Nutrients, Calories, Benefits of Peas, Whole Grains

Published on: 01/06/2022

Calories in Peas, Whole Grains

Peas, Whole Grains contains 298 kCal calories per 100g serving. The reference value of daily consumption of Peas, Whole Grains for adults is 298 kCal.

The following foods have approximately equal amount of calories:

Mutton, fillet, New Zealand, frozen, meat and fat, raw (298kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, roasted over an open fire (296kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (297kCal)
Australian lamb, front leg with shoulder blade, meat and fat, trimmed to 1/8 '' fat, boiled (296kCal)
Beans, grain (298kCal)
Mung beans (300kCal)
Peas, whole grains (298kCal)
Peeled peas, cereals (299kCal)
Beef, neck, chuck ai steak (country style fish), stewed (296kCal)
Beef, shoulder meat, meat with fat removed to level 0 ", stewed (297kCal)

Carbohydrates in Peas, Whole Grains

Peas, Whole Grains have 49.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Peas, Whole Grains for adults is 49.5 g. 49.5 g of carbohydrates are equal to 198 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Peas, Whole Grains

Peas, Whole Grains contains 20.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Peas, Whole Grains

Peas, Whole Grains contains 2 g fats per 100g serving. 2 g of fats are equal to 16 calories (kCal).

Vitamins and other nutrients in Peas, Whole Grains

Nutrient	Content	Reference
Calories	298kCal	298kCal
Proteins	20.5g	21g
Fats	2g	2g
Carbohydrates	49.5g	50g
Dietary fiber	11.2g	11g
Water	14g	14g
Ash	2.8g	3g
Vitamin A, RE	2mcg	2mcg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.81mg	1mg
Vitamin B2, riboflavin	0.15mg	0mg
Vitamin B4, choline	200mg	200mg
Vitamin B5, pantothenic	2.2mg	2mg
Vitamin B6, pyridoxine	0.27mg	0mg
Vitamin B9, folate	16mcg	16mcg
Vitamin E, alpha tocopherol, TE	0.7mg	1mg
Vitamin H, biotin	19mcg	19mcg
Vitamin PP, NE	6.5mg	7mg
Niacin	2.2mg	2mg
Potassium, K	873mg	873mg
Calcium, Ca	115mg	115mg
Silicon, Si	83mg	83mg
Magnesium, Mg	107mg	107mg
Sodium, Na	33mg	33mg
Sera, S	190mg	190mg
Phosphorus, P	329mg	329mg
Chlorine, Cl	137mg	137mg
Aluminum, Al	1180mcg	1180mcg
Bohr, B	670mcg	670mcg
Vanadium, V	150mcg	150mcg
Iron, Fe	6.8mg	7mg
Iodine, I	5.1mcg	5mcg
Cobalt, Co	13.1mcg	13mcg
Manganese, Mn	1.75mg	2mg
Copper, Cu	750mcg	750mcg
Molybdenum, Mo.	84.2mcg	84mcg
Nickel, Ni	246.6mcg	247mcg
Tin, Sn	16.2mcg	16mcg
Selenium, Se	13.1mcg	13mcg
Strontium, Sr.	80mcg	80mcg
Titan, Ti	181mcg	181mcg
Fluorine, F	30mcg	30mcg
Chrome, Cr	9mcg	9mcg
Zinc, Zn	3.18mg	3mg
Zirconium, Zr	11.2mcg	11mcg
Starch and dextrins	44.9g	45g
Mono- and disaccharides (sugars)	4.6g	5g
Galactose	0.87g	1g
Glucose (dextrose)	0.95g	1g
Maltose	0.72g	1g
Sucrose	0.8g	1g
Fructose	1.27g	1g
Arginine	1.62g	2g
Valin	1.01g	1g
Histidine	0.46g	0g
Isoleucine	1.09g	1g
Leucine	1.65g	2g
Lysine	1.55g	2g
Methionine	0.21g	0g
Methionine + Cysteine	0.46g	0g
Threonine	0.84g	1g
Tryptophan	0.26g	0g
Phenylalanine	1.01g	1g
Phenylalanine + Tyrosine	1.7g	2g
Alanine	0.91g	1g
Aspartic acid	2.23g	2g
Glycine	0.95g	1g
Glutamic acid	3.17g	3g
Proline	0.66g	1g
Serine	0.84g	1g
Tyrosine	0.69g	1g
Cysteine	0.25g	0g
beta Sitosterol	50mg	50mg
Saturated fatty acids	0.2g	0g
16: 0 Palmitic	0.2g	0g
18: 0 Stearin	0.04g	0g
20: 0 Arachin	0.01g	0g
Monounsaturated fatty acids	0.36g	0g
18: 1 Olein (omega-9)	0.36g	0g
Polyunsaturated fatty acids	1.03g	1g
18: 2 Linoleum	0.91g	1g
18: 3 Linolenic	0.12g	0g
Omega-3 fatty acids	0.12g	0g
Omega-6 fatty acids	0.91g	1g

Nutrition Facts About Peas, Whole Grains

The Nutritional Benefits of Popcorn: A Healthy Whole Grain Snack

The Nutritional Benefits of Popcorn

Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.

Antioxidants in Popcorn

Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.

Popcorn as a Whole Grain

Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.

Healthy Popcorn Recipes

While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.

Choosing the Right Popcorn

When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.

The Power of Whole Foods: Nutrition Benefits and Tips for Your Diet

The Importance of Whole Foods in Nutrition

Whole foods are foods that are minimally processed and are as close to their natural state as possible. They are rich in nutrients and provide numerous health benefits.

Benefits of Including Whole Foods in Your Diet

1. Nutrient Density: Whole foods are packed with essential vitamins, minerals, and antioxidants that are beneficial for overall health.

2. Fiber Content: Whole foods are high in dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight.

3. Lower in Added Sugar: Whole foods are naturally low in added sugars, making them a healthier choice compared to processed foods.

Examples of Whole Foods

1. Fruits and vegetables

2. Whole grains like quinoa, brown rice, and oats

3. Nuts and seeds

4. Legumes such as beans and lentils

How to Incorporate More Whole Foods into Your Diet

1. Shop the perimeter of the grocery store where whole foods are usually located.

2. Cook meals from scratch using whole ingredients.

3. Experiment with new whole foods to add variety to your diet.

Conclusion

Adding more whole foods to your diet can have a positive impact on your health and well-being. Make a conscious effort to include a variety of whole foods in your meals for optimal nutrition.

The Ultimate Guide to Whole Grain Bread: Benefits, Recipes, and Tips

The Importance of Whole Grain Bread in a Healthy Diet

Whole grain bread is a staple in many diets around the world, and for good reason. It is packed with essential nutrients and offers numerous health benefits.

Benefits of Whole Grain Bread

1. Rich in Fiber: Whole grain bread is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy weight.

2. Nutrient-Dense: Unlike refined white bread, whole grain bread contains important nutrients such as vitamins, minerals, and antioxidants.

3. Heart Health: Studies have shown that consuming whole grains, including whole grain bread, can reduce the risk of heart disease and stroke.

How to Incorporate Whole Grain Bread into Your Diet

There are many delicious ways to enjoy whole grain bread as part of a balanced diet. You can use it to make sandwiches, toast it for breakfast, or serve it alongside soups and salads.

Whole Grain Bread Recipes

Looking for inspiration? Try making a hearty avocado toast with whole grain bread, or bake a batch of whole grain banana bread for a sweet treat.

Choosing the Right Whole Grain Bread

When shopping for whole grain bread, look for labels that specify '100% whole grain' or 'whole wheat' to ensure you are getting the most nutritional benefits.