Nutrients, Calories, Benefits of Peasant Potatoes, Frozen, Cooked Without Salt, After Cooking In The Oven

Published on: 01/06/2022

Calories in Peasant Potatoes, Frozen, Cooked Without Salt, After Cooking In The Oven

Peasant Potatoes, Frozen, Cooked Without Salt, After Cooking In The Oven contains 218 kCal calories per 100g serving. The reference value of daily consumption of Peasant Potatoes, Frozen, Cooked Without Salt, After Cooking In The Oven for adults is 218 kCal.

The following foods have approximately equal amount of calories:

Lamb stew, stewed (220kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
Mutton, loin, only meat fried over an open fire (216kCal)
Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
Veal, fillet part, baked (217kCal)
Veal, dorsal (rib) part, only meat, stewed (218kCal)
Veal, brisket, only meat, stewed (218kCal)
Veal, Thigh, top, veal, only meat, fried in a pan, breaded (216kCal)

Carbohydrates in Peasant Potatoes, Frozen, Cooked Without Salt, After Cooking In The Oven

Peasant Potatoes, Frozen, Cooked Without Salt, After Cooking In The Oven have 30.83 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Peasant Potatoes, Frozen, Cooked Without Salt, After Cooking In The Oven for adults is 30.83 g. 30.83 g of carbohydrates are equal to 123.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Peasant Potatoes, Frozen, Cooked Without Salt, After Cooking In The Oven

Peasant Potatoes, Frozen, Cooked Without Salt, After Cooking In The Oven contains 3.44 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Peasant Potatoes, Frozen, Cooked Without Salt, After Cooking In The Oven

Peasant Potatoes, Frozen, Cooked Without Salt, After Cooking In The Oven contains 8.2 g fats per 100g serving. 8.2 g of fats are equal to 65.6 calories (kCal).

Vitamins and other nutrients in Peasant Potatoes, Frozen, Cooked Without Salt, After Cooking In The Oven

Nutrient	Content	Reference
Calories	218kCal	218kCal
Proteins	3.44g	3g
Fats	8.2g	8g
Carbohydrates	30.83g	31g
Dietary fiber	3.2g	3g
Water	52.9g	53g
Ash	1.43g	1g
Vitamin B1, thiamine	0.119mg	0mg
Vitamin B2, riboflavin	0.031mg	0mg
Vitamin B5, pantothenic	0.69mg	1mg
Vitamin B6, pyridoxine	0.243mg	0mg
Vitamin B9, folate	17mcg	17mcg
Vitamin C, ascorbic	9.5mg	10mg
Vitamin PP, NE	2.413mg	2mg
Potassium, K	480mg	480mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	22mg	22mg
Sodium, Na	45mg	45mg
Sera, S	34.4mg	34mg
Phosphorus, P	65mg	65mg
Iron, Fe	1.49mg	1mg
Manganese, Mn	0.304mg	0mg
Copper, Cu	200mcg	200mcg
Selenium, Se	0.4mcg	0mcg
Fluorine, F	25.6mcg	26mcg
Zinc, Zn	0.41mg	0mg
Arginine	0.163g	0g
Valin	0.175g	0g
Histidine	0.058g	0g
Isoleucine	0.148g	0g
Leucine	0.207g	0g
Lysine	0.183g	0g
Methionine	0.039g	0g
Threonine	0.156g	0g
Tryptophan	0.046g	0g
Phenylalanine	0.147g	0g
Alanine	0.119g	0g
Aspartic acid	0.796g	1g
Glycine	0.124g	0g
Glutamic acid	0.537g	1g
Proline	0.111g	0g
Serine	0.124g	0g
Tyrosine	0.086g	0g
Cysteine	0.021g	0g
Saturated fatty acids	3.894g	4g
16: 0 Palmitic	3.328g	3g
18: 0 Stearin	0.566g	1g
Monounsaturated fatty acids	3.328g	3g
18: 1 Olein (omega-9)	3.328g	3g
Polyunsaturated fatty acids	0.615g	1g
18: 2 Linoleum	0.615g	1g
Omega-6 fatty acids	0.615g	1g

Nutrition Facts About Peasant Potatoes, Frozen, Cooked Without Salt, After Cooking In The Oven

The Nutritional Benefits of Toor Dal: Protein-Rich Recipes and Cooking Tips

The Nutritional Benefits of Toor Dal

Toor dal, also known as pigeon pea, is a popular legume in Indian cuisine that offers a wide range of nutritional benefits. Rich in protein, fiber, and essential nutrients, toor dal is a versatile ingredient that can be incorporated into various dishes to enhance their nutritional value.

Protein Powerhouse

Toor dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans looking to meet their protein needs. Protein is essential for muscle growth, repair, and overall health.

Fiber-Rich

High in dietary fiber, toor dal promotes digestive health by preventing constipation and promoting regular bowel movements. Fiber also helps control blood sugar levels and may reduce the risk of heart disease.

Essential Nutrients

Toor dal is packed with essential nutrients such as iron, potassium, magnesium, and folate. These nutrients play a crucial role in various bodily functions, including energy production, muscle function, and red blood cell formation.

Healthy Recipes with Toor Dal

From comforting dals and stews to crispy snacks and savory pancakes, there are countless ways to incorporate toor dal into your diet. Try experimenting with different spices and ingredients to create delicious and nutritious meals that the whole family will love.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

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