| Nutrient | Content | Reference |
|---|---|---|
| Calories | 299kCal | 299kCal |
| Proteins | 23g | 23g |
| Fats | 1.6g | 2g |
| Carbohydrates | 48.1g | 48g |
| Dietary fiber | 10.7g | 11g |
| Water | 14g | 14g |
| Ash | 2.6g | 3g |
| Vitamin A, RE | 2mcg | 2mcg |
| beta Carotene | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.9mg | 1mg |
| Vitamin B2, riboflavin | 0.18mg | 0mg |
| Vitamin B5, pantothenic | 2.3mg | 2mg |
| Vitamin B6, pyridoxine | 0.3mg | 0mg |
| Vitamin B9, folate | 16mcg | 16mcg |
| Vitamin C, ascorbic | 1.8mg | 2mg |
| Vitamin E, alpha tocopherol, TE | 0.5mg | 1mg |
| Vitamin H, biotin | 19.5mcg | 20mcg |
| Vitamin K, phylloquinone | 14.5mcg | 15mcg |
| Vitamin PP, NE | 7.2mg | 7mg |
| Niacin | 2.4mg | 2mg |
| Potassium, K | 731mg | 731mg |
| Calcium, Ca | 89mg | 89mg |
| Silicon, Si | 83mg | 83mg |
| Magnesium, Mg | 88mg | 88mg |
| Sodium, Na | 27mg | 27mg |
| Sera, S | 170mg | 170mg |
| Phosphorus, P | 226mg | 226mg |
| Chlorine, Cl | 57mg | 57mg |
| Aluminum, Al | 1180mcg | 1180mcg |
| Bohr, B | 670mcg | 670mcg |
| Vanadium, V | 150mcg | 150mcg |
| Iron, Fe | 7mg | 7mg |
| Iodine, I | 0.15mcg | 0mcg |
| Cobalt, Co | 8.6mcg | 9mcg |
| Lithium, Li | 3.1mcg | 3mcg |
| Manganese, Mn | 0.7mg | 1mg |
| Copper, Cu | 590mcg | 590mcg |
| Molybdenum, Mo. | 84.2mcg | 84mcg |
| Nickel, Ni | 120mcg | 120mcg |
| Rubidium, Rb | 11.6mcg | 12mcg |
| Selenium, Se | 1.6mcg | 2mcg |
| Strontium, Sr. | 80mcg | 80mcg |
| Titan, Ti | 181mcg | 181mcg |
| Fluorine, F | 30mcg | 30mcg |
| Chrome, Cr | 9mcg | 9mcg |
| Zinc, Zn | 2.44mg | 2mg |
| Zirconium, Zr | 16.2mcg | 16mcg |
| Starch and dextrins | 44.7g | 45g |
| Mono- and disaccharides (sugars) | 3.4g | 3g |
| Saturated fatty acids | 0.2g | 0g |
| Omega-3 fatty acids | 0.084g | 0g |
| Omega-6 fatty acids | 0.411g | 0g |
Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. When peeled, summer squash offers a range of health benefits that make it a great addition to any diet.
Peeling summer squash reveals a vibrant flesh that is rich in essential vitamins and minerals. It is a great source of vitamin C, vitamin A, potassium, and fiber, all of which are important for overall health and well-being.
One of the key benefits of peeled summer squash is its low calorie content. This makes it a great option for those looking to maintain or lose weight while still enjoying delicious and nutritious food.
Summer squash contains antioxidants such as beta-carotene and lutein, which help protect the body from damage caused by free radicals. These antioxidants can help reduce the risk of chronic diseases and promote overall health.
Peeled summer squash can be used in a variety of dishes, from salads to stir-fries to soups. Its mild flavor and tender texture make it a versatile ingredient that can be enjoyed in both savory and sweet dishes.
Try incorporating peeled summer squash into your meals with recipes like summer squash noodles with pesto, grilled summer squash skewers, or summer squash fritters. These dishes are not only delicious but also packed with nutrients to support your health.
read more...Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. When peeled, summer squash offers several health benefits that make it a great addition to your diet.
Peeled summer squash is a good source of vitamins A, C, and K, as well as minerals like potassium and magnesium. These nutrients are essential for maintaining overall health and supporting various bodily functions.
One of the key advantages of peeled summer squash is its low calorie content and high fiber content. This makes it a great option for those looking to manage their weight or improve their digestion.
Summer squash contains antioxidants like beta-carotene and lutein, which help protect cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases.
Peeled summer squash can be used in a variety of dishes, including salads, stir-fries, and soups. Its mild flavor and tender texture make it a versatile ingredient that can enhance the nutritional value of your meals.
One popular way to enjoy peeled summer squash is by making zucchini noodles. Simply use a spiralizer to create long, thin strips of squash, then sauté them with garlic, olive oil, and your favorite herbs for a healthy and delicious pasta alternative.
read more...Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of ways. When peeled, summer squash offers a range of health benefits that make it a valuable addition to any diet.
Peeled summer squash is a great source of essential vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. These nutrients are important for maintaining overall health and supporting various bodily functions.
Peeling summer squash reduces its calorie content while retaining its fiber content. This makes it a great choice for those looking to manage their weight or improve their digestive health.
Summer squash contains antioxidants such as beta-carotene and lutein, which help protect cells from damage caused by free radicals. These antioxidants may also have anti-inflammatory effects in the body.
The combination of vitamins, minerals, and antioxidants in peeled summer squash can contribute to heart health by reducing inflammation, lowering blood pressure, and supporting healthy cholesterol levels.
There are countless ways to incorporate peeled summer squash into your meals. You can sauté it with garlic and herbs, add it to salads, or use it as a low-carb pasta alternative. Get creative in the kitchen and reap the nutritional benefits of this versatile vegetable!
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