Nutrients, Calories, Benefits of Peeled Zucchini, Frozen, Uncooked

Published on: 01/06/2022

Calories in Peeled Zucchini, Frozen, Uncooked

Peeled Zucchini, Frozen, Uncooked contains 17 kCal calories per 100g serving. The reference value of daily consumption of Peeled Zucchini, Frozen, Uncooked for adults is 17 kCal.

The following foods have approximately equal amount of calories:

Beans. Canned food (16kCal)
Beans, canned, with spices (16kCal)
Beans, green, canned, without salt (15kCal)
Beans, green, canned (15kCal)
Beans, yellow, canned, without salt (15kCal)
Beans, yellow, canned (15kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Tomato juice (18kCal)
Cranberry juice cocktail, bottled, low-calorie, with calcium, saccharin and corn sweetener (19kCal)
Cranberry-apple juice-drink, low-calorie, with ext. vitamin C (19kCal)

Carbohydrates in Peeled Zucchini, Frozen, Uncooked

Peeled Zucchini, Frozen, Uncooked have 2.28 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Peeled Zucchini, Frozen, Uncooked for adults is 2.28 g. 2.28 g of carbohydrates are equal to 9.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Peeled Zucchini, Frozen, Uncooked

Peeled Zucchini, Frozen, Uncooked contains 1.16 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Peeled Zucchini, Frozen, Uncooked

Peeled Zucchini, Frozen, Uncooked contains 0.13 g fats per 100g serving. 0.13 g of fats are equal to 1.04 calories (kCal).

Vitamins and other nutrients in Peeled Zucchini, Frozen, Uncooked

Nutrient	Content	Reference
Calories	17kCal	17kCal
Proteins	1.16g	1g
Fats	0.13g	0g
Carbohydrates	2.28g	2g
Dietary fiber	1.3g	1g
Water	94.7g	95g
Ash	0.43g	0g
Vitamin A, RE	10mcg	10mcg
beta Carotene	0.119mg	0mg
Lutein + Zeaxanthin	2102mcg	2102mcg
Vitamin B1, thiamine	0.048mg	0mg
Vitamin B2, riboflavin	0.042mg	0mg
Vitamin B5, pantothenic	0.297mg	0mg
Vitamin B6, pyridoxine	0.05mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin C, ascorbic	5.3mg	5mg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin K, phylloquinone	4.2mcg	4mcg
Vitamin PP, NE	0.433mg	0mg
Potassium, K	218mg	218mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	13mg	13mg
Sodium, Na	2mg	2mg
Sera, S	11.6mg	12mg
Phosphorus, P	28mg	28mg
Iron, Fe	0.51mg	1mg
Manganese, Mn	0.244mg	0mg
Copper, Cu	50mcg	50mcg
Selenium, Se	0.2mcg	0mcg
Zinc, Zn	0.21mg	0mg
Mono- and disaccharides (sugars)	1.71g	2g
Arginine	0.049g	0g
Valin	0.052g	0g
Histidine	0.025g	0g
Isoleucine	0.042g	0g
Leucine	0.068g	0g
Lysine	0.064g	0g
Methionine	0.017g	0g
Threonine	0.028g	0g
Tryptophan	0.01g	0g
Phenylalanine	0.041g	0g
Alanine	0.061g	0g
Aspartic acid	0.141g	0g
Glycine	0.044g	0g
Glutamic acid	0.124g	0g
Proline	0.036g	0g
Serine	0.047g	0g
Tyrosine	0.031g	0g
Cysteine	0.012g	0g
Saturated fatty acids	0.027g	0g
12: 0 Laurinovaya	0.001g	0g
16: 0 Palmitic	0.024g	0g
18: 0 Stearin	0.003g	0g
Monounsaturated fatty acids	0.01g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.009g	0g
Polyunsaturated fatty acids	0.056g	0g
18: 2 Linoleum	0.021g	0g
18: 3 Linolenic	0.035g	0g
Omega-3 fatty acids	0.035g	0g
Omega-6 fatty acids	0.021g	0g

Nutrition Facts About Peeled Zucchini, Frozen, Uncooked

Nutritional Benefits of Peeled Summer Squash: Recipes and Tips

The Nutritional Benefits of Peeled Summer Squash

Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. When peeled, summer squash offers a range of health benefits that make it a great addition to any diet.

Rich in Vitamins and Minerals

Peeling summer squash reveals a vibrant flesh that is rich in essential vitamins and minerals. It is a great source of vitamin C, vitamin A, potassium, and fiber, all of which are important for overall health and well-being.

Low in Calories

One of the key benefits of peeled summer squash is its low calorie content. This makes it a great option for those looking to maintain or lose weight while still enjoying delicious and nutritious food.

High in Antioxidants

Summer squash contains antioxidants such as beta-carotene and lutein, which help protect the body from damage caused by free radicals. These antioxidants can help reduce the risk of chronic diseases and promote overall health.

Versatile in Cooking

Peeled summer squash can be used in a variety of dishes, from salads to stir-fries to soups. Its mild flavor and tender texture make it a versatile ingredient that can be enjoyed in both savory and sweet dishes.

Recipes Using Peeled Summer Squash

Try incorporating peeled summer squash into your meals with recipes like summer squash noodles with pesto, grilled summer squash skewers, or summer squash fritters. These dishes are not only delicious but also packed with nutrients to support your health.

The Ultimate Guide to Peeled Summer Squash: Nutrition, Recipes, and More

The Nutritional Benefits of Peeled Summer Squash

Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. When peeled, summer squash offers several health benefits that make it a great addition to your diet.

Rich in Vitamins and Minerals

Peeled summer squash is a good source of vitamins A, C, and K, as well as minerals like potassium and magnesium. These nutrients are essential for maintaining overall health and supporting various bodily functions.

Low in Calories and High in Fiber

One of the key advantages of peeled summer squash is its low calorie content and high fiber content. This makes it a great option for those looking to manage their weight or improve their digestion.

Antioxidant Properties

Summer squash contains antioxidants like beta-carotene and lutein, which help protect cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases.

Versatile Cooking Ingredient

Peeled summer squash can be used in a variety of dishes, including salads, stir-fries, and soups. Its mild flavor and tender texture make it a versatile ingredient that can enhance the nutritional value of your meals.

Try This Delicious Recipe

One popular way to enjoy peeled summer squash is by making zucchini noodles. Simply use a spiralizer to create long, thin strips of squash, then sauté them with garlic, olive oil, and your favorite herbs for a healthy and delicious pasta alternative.

Nutritional Benefits of Peeled Summer Squash: A Guide to Healthy Eating

The Nutritional Benefits of Peeled Summer Squash

Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of ways. When peeled, summer squash offers a range of health benefits that make it a valuable addition to any diet.

Rich in Vitamins and Minerals

Peeled summer squash is a great source of essential vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. These nutrients are important for maintaining overall health and supporting various bodily functions.

Low in Calories and High in Fiber

Peeling summer squash reduces its calorie content while retaining its fiber content. This makes it a great choice for those looking to manage their weight or improve their digestive health.

Antioxidant Properties

Summer squash contains antioxidants such as beta-carotene and lutein, which help protect cells from damage caused by free radicals. These antioxidants may also have anti-inflammatory effects in the body.

Supports Heart Health

The combination of vitamins, minerals, and antioxidants in peeled summer squash can contribute to heart health by reducing inflammation, lowering blood pressure, and supporting healthy cholesterol levels.

Delicious Ways to Enjoy Peeled Summer Squash

There are countless ways to incorporate peeled summer squash into your meals. You can sauté it with garlic and herbs, add it to salads, or use it as a low-carb pasta alternative. Get creative in the kitchen and reap the nutritional benefits of this versatile vegetable!