Nutrients, Calories, Benefits of Perch Schnitzel, 1-380

Calories in Perch Schnitzel, 1-380

Perch Schnitzel, 1-380 contains 215 kCal calories per 100g serving. The reference value of daily consumption of Perch Schnitzel, 1-380 for adults is 215 kCal.

The following foods have approximately equal amount of calories:

• Goulash lamb, canned food (213kCal)
• Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
• Mutton, loin, only meat fried over an open fire (216kCal)
• Australian lamb, leg, center on bone, meat and fat, trim to 1/8 '' fat, roasted over an open fire (215kCal)
• Australian lamb, leg whole, meat and fat, trim to 1/8 '' fat, raw (215kCal)
• Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
• Veal, fillet part, baked (217kCal)
• Veal, Thigh, top, veal, only meat, fried in a pan, breaded (216kCal)
• Steak, Chuck-ai, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (215kCal)
• Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (216kCal)

Carbohydrates in Perch Schnitzel, 1-380

Perch Schnitzel, 1-380 have 8.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Perch Schnitzel, 1-380 for adults is 8.1 g. 8.1 g of carbohydrates are equal to 32.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Perch Schnitzel, 1-380

Perch Schnitzel, 1-380 contains 17.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Perch Schnitzel, 1-380

Perch Schnitzel, 1-380 contains 12.5 g fats per 100g serving. 12.5 g of fats are equal to 100 calories (kCal).

Vitamins and other nutrients in Perch Schnitzel, 1-380

Nutrient	Content	Reference
Calories	215kCal	215kCal
Proteins	17.6g	18g
Fats	12.5g	13g
Carbohydrates	8.1g	8g
Dietary fiber	1g	1g
Water	55.5g	56g
Ash	5.3g	5g
Vitamin A, RE	32mcg	32mcg
Retinol	0.03mg	0mg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.11mg	0mg
Vitamin B2, riboflavin	0.13mg	0mg
Vitamin C, ascorbic	2.8mg	3mg
Vitamin E, alpha tocopherol, TE	4.5mg	5mg
Vitamin PP, NE	4.7mg	5mg
Niacin	1.5mg	2mg
Potassium, K	319mg	319mg
Calcium, Ca	107mg	107mg
Magnesium, Mg	56mg	56mg
Sodium, Na	1577mg	1577mg
Phosphorus, P	184mg	184mg
Iron, Fe	1.7mg	2mg
Starch and dextrins	6.4g	6g
Mono- and disaccharides (sugars)	1.7g	2g
Cholesterol	86mg	86mg
Saturated fatty acids	1.7g	2g