Nutrients, Calories, Benefits of Pesto Sauce, Ready To Eat, Chilled

Published on: 01/06/2022

Calories in Pesto Sauce, Ready To Eat, Chilled


Pesto Sauce, Ready To Eat, Chilled contains 418 kCal calories per 100g serving. The reference value of daily consumption of Pesto Sauce, Ready To Eat, Chilled for adults is 418 kCal.

The following foods have approximately equal amount of calories:
  • Sugar cookies made of premium flour (417kCal)
  • Yellow corn, dry grain (North Great Plains Indians) (419kCal)
  • Parmesan cheese, 28.4% protein, crushed, m.d.j. 36% in dry. в-ве (420kCal)
  • Young turkey, only skin (417kCal)
  • Semi-smoked sausage, Poltava (417kCal)
  • Boiled-smoked sausage, amateur (420kCal)
  • Pesto sauce, ready to eat, chilled (418kCal)
  • Salad dressing, French, purchased (419kCal)
  • Chinese magnolia, dried berries with seeds (416kCal)
  • Bread, corn flour, dry mix, enriched (418kCal)

Carbohydrates in Pesto Sauce, Ready To Eat, Chilled


Pesto Sauce, Ready To Eat, Chilled have 8.29 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pesto Sauce, Ready To Eat, Chilled for adults is 8.29 g. 8.29 g of carbohydrates are equal to 33.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pesto Sauce, Ready To Eat, Chilled


Pesto Sauce, Ready To Eat, Chilled contains 9.83 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pesto Sauce, Ready To Eat, Chilled


Pesto Sauce, Ready To Eat, Chilled contains 37.6 g fats per 100g serving. 37.6 g of fats are equal to 300.8 calories (kCal).

Vitamins and other nutrients in Pesto Sauce, Ready To Eat, Chilled

Nutrient Content Reference
Calories 418kCal 418kCal
Proteins 9.83g 10g
Fats 37.6g 38g
Carbohydrates 8.29g 8g
Dietary fiber 1.8g 2g
Water 38.98g 39g
Ash 3.5g 4g
Vitamin A, RE 77mcg 77mcg
beta Carotene 0.919mg 1mg
beta Cryptoxanthin 16mcg 16mcg
Lutein + Zeaxanthin 1242mcg 1242mcg
Vitamin B1, thiamine 0.17mg 0mg
Vitamin B2, riboflavin 0.717mg 1mg
Vitamin B5, pantothenic 1.7mg 2mg
Vitamin B6, pyridoxine 0.133mg 0mg
Vitamin E, alpha tocopherol, TE 7.27mg 7mg
gamma Tocopherol 6.99mg 7mg
tocopherol delta 0.19mg 0mg
Vitamin K, phylloquinone 151.1mcg 151mcg
Vitamin PP, NE 0.523mg 1mg
Potassium, K 560mg 560mg
Calcium, Ca 306mg 306mg
Magnesium, Mg 47mg 47mg
Sodium, Na 603mg 603mg
Sera, S 98.3mg 98mg
Phosphorus, P 273mg 273mg
Iron, Fe 0.57mg 1mg
Manganese, Mn 0.586mg 1mg
Copper, Cu 80mcg 80mcg
Zinc, Zn 1.33mg 1mg
Starch and dextrins 2.2g 2g
Mono- and disaccharides (sugars) 6.33g 6g
Galactose 0.15g 0g
Glucose (dextrose) 0.23g 0g
Lactose 5.94g 6g
Trans fats 0.398g 0g
monounsaturated trans fats 0.135g 0g
Saturated fatty acids 7.07g 7g
4: 0 Shrovetide 0.123g 0g
6: 0 Nylon 0.099g 0g
8: 0 Caprilova 0.06g 0g
10: 0 Capricorn 0.153g 0g
12: 0 Laurinovaya 0.178g 0g
14: 0 Myristinova 0.579g 1g
15: 0 Pentadecane 0.065g 0g
16: 0 Palmitic 4.168g 4g
17: 0 Margarine 0.052g 0g
18: 0 Stearin 1.326g 1g
20: 0 Arachin 0.166g 0g
22: 0 Begen 0.066g 0g
24: 0 Lignocerin 0.035g 0g
Monounsaturated fatty acids 22.155g 22g
14: 1 Myristolein 0.058g 0g
16: 1 Palmitoleic 0.31g 0g
16: 1 cis 0.291g 0g
16: 1 trans 0.018g 0g
17: 1 Heptadecene 0.036g 0g
18: 1 Olein (omega-9) 21.437g 21g
18: 1 cis 21.32g 21g
18: 1 trans 0.116g 0g
20: 1 Gadolein (omega-9) 0.288g 0g
22: 1 Eruga (omega-9) 0.004g 0g
22: 1 cis 0.004g 0g
24: 1 Nervous, cis (omega-9) 0.021g 0g
Polyunsaturated fatty acids 6.546g 7g
18: 2 Linoleum 4.88g 5g
18: 2 trans isomer, not determined 0.056g 0g
18: 2 Omega-6, cis, cis 4.783g 5g
18: 2 Conjugated linoleic acid 0.041g 0g
18: 3 Linolenic 1.534g 2g
18: 3 Omega-3, alpha-linolenic 1.268g 1g
18: 3 Omega-6, gamma-linolenic 0.058g 0g
18: 3 TRANS (other isomers) 0.208g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.021g 0g
20: 3 Eicosatriene 0.009g 0g
20: 3 Omega-6 0.007g 0g
20: 4 Arachidon 0.095g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.002g 0g
Omega-3 fatty acids 1.274g 1g
22: 5 Docosapentaenoic (DPC), Omega-3 0.004g 0g
Omega-6 fatty acids 4.964g 5g

Nutrition Facts About Pesto Sauce, Ready To Eat, Chilled

Nutritional Benefits of Quail: Eggs, Meat, Recipes

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Quail is a highly nutritious poultry option that is packed with essential nutrients...

Quail Eggs: A Nutrient Powerhouse

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Quail Meat: A Lean Protein Source

Quail meat is a fantastic source of lean protein that can benefit your overall health...

Quail in Diets: How to Incorporate Quail into Your Meals

There are many creative ways to include quail in your diet, from grilling to roasting...

Quail Recipes: Delicious and Nutritious Meal Ideas

Try out these mouth-watering quail recipes that are not only delicious but also nutritious...

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Nutrition Guide for Fatty Liver Disease: Key Nutrients, Foods to Eat, and Meal Plans

The Role of Diet in Managing Fatty Liver Disease

Fatty liver disease, also known as hepatic steatosis, is a condition characterized by the accumulation of fat in the liver. Diet plays a crucial role in managing this condition and improving liver health. A healthy diet can help reduce liver fat, prevent inflammation, and promote overall liver function.

Key Nutrients for Fatty Liver Disease

Several nutrients have been shown to be beneficial for individuals with fatty liver disease. These include omega-3 fatty acids, antioxidants like vitamin E, choline, and fiber. Incorporating foods rich in these nutrients can help support liver health and reduce fat accumulation.

Recommended Foods for Fatty Liver Disease

When planning a diet for fatty liver disease, it is important to include a variety of nutrient-dense foods. Some examples of foods that are beneficial for individuals with fatty liver disease include leafy greens, lean proteins like chicken and fish, whole grains, fruits, and healthy fats like those found in avocados and nuts.

Foods to Avoid

Individuals with fatty liver disease should also be mindful of foods that can exacerbate the condition. These include processed foods high in sugar and unhealthy fats, alcohol, and highly processed grains. Limiting or avoiding these foods can help improve liver health.

Sample Meal Plan

Creating a well-rounded meal plan is essential for managing fatty liver disease. A sample meal plan may include oatmeal with berries and nuts for breakfast, grilled salmon with quinoa and roasted vegetables for lunch, and chicken stir-fry with brown rice for dinner. Snacks can include carrot sticks with hummus or Greek yogurt with fruit.

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What Is Important To Remember When Choosing Meat, Eggs And Milk?

When choosing products of animal origin, it is important to know how and what the cows are fed, whether they receive growth hormones or antibiotics, whether the meat is organic.

Scientists from the University of Illinois tried to find out which production attributes are most important for buyers when choosing four products: beef, chicken, milk and eggs.

The researchers identified seven criteria that influence the choice of buyers:

  • Animals were not injected with growth hormones.
  • No genetically modified organisms (GMOs) were used in the production of the product.
  • Animals were raised humanely.
  • Animals were not given antibiotics.
  • Animals were raised in a cage-free environment.
  • Animals were fed grass (or raised on a vegetarian diet).
  • The product is certified as organic.
 

The three most important criteria were "absence of hormones", "absence of GMOs" and "humane cultivation". The "organic" attribute turned out to be the least important for consumers.

 

The criterion for using growth hormones in the production of growth hormones was the biggest surprise for scientists, because it has been banned for a long time. So, trying to find a product that meets this requirement, consumers waste time.

Such labeling is simply confusing. If one manufacturer labels its products as "free of growth hormones" and another manufacturer does not, the latter is simply at a disadvantage.

 

The lack of importance of "organic" requirements also surprised the researchers.

 

We are used to using the term "organic" when thinking about fruits or vegetables. However, it also applies to animal products. Organic certification for meat and other products of animal origin already includes many other attributes of production.

 

By appropriating a large number of different characteristics of the product, the manufacturer is simply trying to satisfy all the requirements of the buyer, who does not know that such characteristics as "organic" or "humanely grown" already include almost all the others. Thus, manufacturers simply increase their sales by forcing people to buy products marked with labels that are important to them.

 

By choosing milk without hormones and antibiotics, consumers care more about their health than about the health of animals. However, the fact that the criterion of humanity is one of the main ones in this proves the importance of humane keeping of animals.

 
 
 
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