| Nutrient | Content | Reference |
|---|---|---|
| Calories | 11kCal | 11kCal |
| Proteins | 0.33g | 0g |
| Fats | 0.2g | 0g |
| Carbohydrates | 1.06g | 1g |
| Dietary fiber | 1.2g | 1g |
| Water | 94.08g | 94g |
| Ash | 3.13g | 3g |
| Vitamin A, RE | 10mcg | 10mcg |
| alpha Carotene | 20mcg | 20mcg |
| beta Carotene | 0.081mg | 0mg |
| beta Cryptoxanthin | 47mcg | 47mcg |
| Lutein + Zeaxanthin | 43mcg | 43mcg |
| Vitamin B2, riboflavin | 0.01mg | 0mg |
| Vitamin B4, choline | 3.6mg | 4mg |
| Vitamin B5, pantothenic | 0.038mg | 0mg |
| Vitamin B6, pyridoxine | 0.009mg | 0mg |
| Vitamin B9, folate | 1mcg | 1mcg |
| Vitamin C, ascorbic | 1mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.09mg | 0mg |
| Vitamin K, phylloquinone | 47mcg | 47mcg |
| Potassium, K | 23mg | 23mg |
| Magnesium, Mg | 4mg | 4mg |
| Sodium, Na | 1208mg | 1208mg |
| Sera, S | 3.3mg | 3mg |
| Phosphorus, P | 14mg | 14mg |
| Iron, Fe | 0.4mg | 0mg |
| Manganese, Mn | 0.011mg | 0mg |
| Copper, Cu | 85mcg | 85mcg |
| Zinc, Zn | 0.02mg | 0mg |
| Mono- and disaccharides (sugars) | 1.06g | 1g |
| Arginine | 0.021g | 0g |
| Valin | 0.011g | 0g |
| Histidine | 0.005g | 0g |
| Isoleucine | 0.01g | 0g |
| Leucine | 0.014g | 0g |
| Lysine | 0.014g | 0g |
| Methionine | 0.003g | 0g |
| Threonine | 0.009g | 0g |
| Tryptophan | 0.003g | 0g |
| Phenylalanine | 0.009g | 0g |
| Alanine | 0.011g | 0g |
| Aspartic acid | 0.02g | 0g |
| Glycine | 0.012g | 0g |
| Glutamic acid | 0.095g | 0g |
| Proline | 0.008g | 0g |
| Serine | 0.01g | 0g |
| Tyrosine | 0.006g | 0g |
| Cysteine | 0.002g | 0g |
| Phytosterols | 14mg | 14mg |
| Saturated fatty acids | 0.052g | 0g |
| 12: 0 Laurinovaya | 0.002g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.043g | 0g |
| 18: 0 Stearin | 0.005g | 0g |
| Monounsaturated fatty acids | 0.003g | 0g |
| 18: 1 Olein (omega-9) | 0.003g | 0g |
| Polyunsaturated fatty acids | 0.081g | 0g |
| 18: 2 Linoleum | 0.034g | 0g |
| 18: 3 Linolenic | 0.046g | 0g |
| Omega-3 fatty acids | 0.046g | 0g |
| Omega-6 fatty acids | 0.034g | 0g |
Cucumbers are not only a refreshing and hydrating vegetable but also packed with essential nutrients that offer numerous health benefits.
Cucumbers are a good source of vitamins K, C, and A, as well as minerals like potassium and magnesium. These nutrients play a crucial role in maintaining overall health and well-being.
With a high water content of over 95%, cucumbers are a great way to stay hydrated and feel full without consuming many calories. This makes them an excellent addition to weight management diets.
Cucumbers contain antioxidants like beta-carotene and flavonoids that help protect the body from oxidative stress and inflammation. Including cucumbers in your diet can boost your immune system and reduce the risk of chronic diseases.
The fiber content in cucumbers aids in digestion and promotes regular bowel movements, while the water content helps flush out toxins from the body. This makes cucumbers a natural detoxifier that supports gut health.
From salads to smoothies, cucumbers can be incorporated into various dishes to add a crunchy texture and refreshing flavor. Try making cucumber salsa, cucumber water, or cucumber sandwiches for a nutritious and tasty meal.
read more...Cucumbers are not only delicious and refreshing but also packed with essential nutrients that offer numerous health benefits.
Cucumbers are a good source of vitamins K, C, and A, as well as minerals like potassium and magnesium. These nutrients play a crucial role in maintaining overall health and well-being.
With a high water content of about 95%, cucumbers are a great way to stay hydrated, especially during hot summer days. Additionally, their low calorie and high fiber content make them an excellent choice for weight management.
Cucumbers contain antioxidants like beta-carotene and flavonoids that help protect the body from oxidative stress and inflammation. These compounds may also reduce the risk of chronic diseases.
The fiber and water content in cucumbers promote healthy digestion and aid in detoxification. They can help prevent constipation and support the body's natural detox processes.
Whether you slice them up in salads, blend them into smoothies, or pickle them for a tangy snack, there are countless ways to incorporate cucumbers into your diet. Get creative with cucumber recipes to reap all the nutritional benefits they have to offer.
read more...Cucumbers are not only a refreshing and hydrating vegetable, but they also offer a range of nutritional benefits that can support a healthy diet. Whether you enjoy them in salads, sandwiches, or as a snack, cucumbers are a versatile and nutritious addition to your meals.
Cucumbers are made up of about 95% water, making them an excellent choice for staying hydrated. Proper hydration is essential for overall health and can aid in weight management by promoting feelings of fullness and reducing calorie intake.
Cucumbers are low in calories but high in essential nutrients. They are a good source of vitamin K, which is important for blood clotting and bone health. They also contain vitamin C, an antioxidant that supports immune function and collagen production.
Cucumbers contain various antioxidants, including flavonoids and tannins, which help protect the body against oxidative stress and inflammation. These compounds may have potential benefits for heart health and reducing the risk of chronic diseases.
The high water and fiber content in cucumbers can promote healthy digestion. Fiber adds bulk to the stool, preventing constipation and supporting regular bowel movements. Additionally, cucumbers contain a compound called cucurbitacin, which may have a mild laxative effect.
Cucumbers are often used in skincare products due to their hydrating and soothing properties. They can also be beneficial when consumed, as they contain silica, a mineral that contributes to healthy skin by promoting collagen production and maintaining elasticity.
There are numerous ways to enjoy cucumbers in your diet. They can be sliced and added to salads, used as a topping for sandwiches, or blended into refreshing smoothies. You can also make cucumber-infused water by adding slices of cucumber to a pitcher of water for a refreshing and hydrating beverage.
When selecting cucumbers, choose firm ones with a vibrant green color. Organic cucumbers are a great option to reduce exposure to pesticides. Remember to wash them thoroughly before consuming to remove any dirt or residue.
In conclusion, cucumbers are a nutritious and versatile vegetable that can be enjoyed in various ways. They offer hydration, essential nutrients, antioxidant properties, and support digestive and skin health. Incorporate cucumbers into your diet to reap their many benefits and add a refreshing twist to your meals.
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