Nutrients, Calories, Benefits of Pie, Air, Industrial Production

Published on: 01/06/2022

Calories in Pie, Air, Industrial Production

Pie, Air, Industrial Production contains 290 kCal calories per 100g serving. The reference value of daily consumption of Pie, Air, Industrial Production for adults is 290 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, roasted (292kCal)
Lamb, shoulder part, only meat, stewed (288kCal)
Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
Mutton, brisket flesh (288kCal)
Low-fat soy flour (291kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)
Beef, brisket whole, meat with fat removed to level 0 ", stewed (291kCal)

Carbohydrates in Pie, Air, Industrial Production

Pie, Air, Industrial Production have 60.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pie, Air, Industrial Production for adults is 60.5 g. 60.5 g of carbohydrates are equal to 242 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pie, Air, Industrial Production

Pie, Air, Industrial Production contains 5.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pie, Air, Industrial Production

Pie, Air, Industrial Production contains 2.7 g fats per 100g serving. 2.7 g of fats are equal to 21.6 calories (kCal).

Vitamins and other nutrients in Pie, Air, Industrial Production

Nutrient	Content	Reference
Calories	290kCal	290kCal
Proteins	5.4g	5g
Fats	2.7g	3g
Carbohydrates	60.5g	61g
Dietary fiber	0.5g	1g
Water	29.7g	30g
Ash	1.2g	1g
Vitamin A, RE	44mcg	44mcg
Retinol	0.044mg	0mg
alpha Carotene	1mcg	1mcg
beta Carotene	0.004mg	0mg
beta Cryptoxanthin	2mcg	2mcg
Lutein + Zeaxanthin	85mcg	85mcg
Vitamin B1, thiamine	0.243mg	0mg
Vitamin B2, riboflavin	0.269mg	0mg
Vitamin B4, choline	37.1mg	37mg
Vitamin B5, pantothenic	0.478mg	0mg
Vitamin B6, pyridoxine	0.052mg	0mg
Vitamin B9, folate	71mcg	71mcg
Vitamin B12, cobalamin	0.24mcg	0mcg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.24mg	0mg
Vitamin K, phylloquinone	0.2mcg	0mcg
Vitamin PP, NE	1.932mg	2mg
Potassium, K	99mg	99mg
Calcium, Ca	70mg	70mg
Magnesium, Mg	11mg	11mg
Sodium, Na	623mg	623mg
Sera, S	54mg	54mg
Phosphorus, P	137mg	137mg
Iron, Fe	2.72mg	3mg
Manganese, Mn	0.21mg	0mg
Copper, Cu	62mcg	62mcg
Selenium, Se	9.1mcg	9mcg
Zinc, Zn	0.51mg	1mg
Mono- and disaccharides (sugars)	36.66g	37g
Arginine	0.264g	0g
Valin	0.281g	0g
Histidine	0.119g	0g
Isoleucine	0.251g	0g
Leucine	0.419g	0g
Lysine	0.297g	0g
Methionine	0.126g	0g
Threonine	0.213g	0g
Tryptophan	0.072g	0g
Phenylalanine	0.263g	0g
Alanine	0.231g	0g
Aspartic acid	0.391g	0g
Glycine	0.178g	0g
Glutamic acid	1.223g	1g
Proline	0.403g	0g
Serine	0.342g	0g
Tyrosine	0.187g	0g
Cysteine	0.119g	0g
Cholesterol	102mg	102mg
Saturated fatty acids	0.802g	1g
4: 0 Shrovetide	0.001g	0g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.011g	0g
16: 0 Palmitic	0.58g	1g
18: 0 Stearin	0.193g	0g
Monounsaturated fatty acids	0.949g	1g
16: 1 Palmitoleic	0.073g	0g
18: 1 Olein (omega-9)	0.867g	1g
20: 1 Gadolein (omega-9)	0.007g	0g
22: 1 Eruga (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.448g	0g
18: 2 Linoleum	0.389g	0g
18: 3 Linolenic	0.015g	0g
20: 4 Arachidon	0.034g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.025g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.009g	0g
Omega-6 fatty acids	0.423g	0g

Nutrition Facts About Pie, Air, Industrial Production

Hydrochloric Acid in Nutrition: Importance, Production, and Supportive Measures

The Role of Hydrochloric Acid in Digestion

Hydrochloric acid, also known as stomach acid, plays a crucial role in the process of digestion. It is produced by the parietal cells in the stomach and is essential for breaking down food particles, especially proteins, into smaller molecules that can be absorbed by the body.

Importance of Proper Hydrochloric Acid Levels

Having the right levels of hydrochloric acid in the stomach is vital for optimal digestion and nutrient absorption. Low levels of stomach acid can lead to various digestive issues such as bloating, gas, and nutrient deficiencies.

Factors Affecting Hydrochloric Acid Production

Several factors can influence the production of hydrochloric acid, including stress, aging, poor diet, and certain medications. It's important to address these factors to maintain healthy levels of stomach acid.

Signs of Low Hydrochloric Acid

Some common signs of low hydrochloric acid include indigestion, heartburn, and feeling full after eating small amounts of food. If you experience these symptoms, it's essential to consult a healthcare provider for proper diagnosis and treatment.

Ways to Support Hydrochloric Acid Production

There are several natural ways to support the production of hydrochloric acid, such as consuming apple cider vinegar, eating fermented foods, and managing stress levels. Additionally, certain supplements like digestive enzymes can also help improve digestion.

The Role of Citrate Calories in Nutrition: Metabolism, Energy Production, and More

The Role of Citrate Calories in Nutrition

Citrate calories refer to the calories derived from citric acid, a compound found in citrus fruits and other foods. Citrate calories play a significant role in nutrition as they provide energy and contribute to various metabolic processes in the body.

Metabolism and Energy Production

Citrate calories are metabolized in the body to produce energy. When citrate is broken down, it releases energy that is used by cells for various functions, including muscle contraction, organ function, and overall metabolism.

Antioxidant Properties

Citrate calories also possess antioxidant properties, which help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can lead to oxidative stress and contribute to various diseases.

Regulation of Blood Sugar Levels

The consumption of citrate calories can help regulate blood sugar levels. Citrate has been shown to improve insulin sensitivity, which is important for maintaining stable blood glucose levels and preventing spikes and crashes.

Incorporating Citrate Calories into Your Diet

To increase your intake of citrate calories, include citrus fruits such as oranges, lemons, and grapefruits in your diet. You can also consume foods like tomatoes, strawberries, and bell peppers, which are good sources of citric acid.

Nutrition for Cerebrospinal Fluid: Foods to Boost CSF Production

Understanding Cerebrospinal Fluid and Its Importance

Cerebrospinal fluid (CSF) is a clear, colorless fluid that surrounds the brain and spinal cord, providing cushioning and protection. It also helps to remove waste products from the central nervous system and delivers essential nutrients to the brain.

Role of Nutrition in Maintaining Healthy CSF

Proper nutrition plays a crucial role in ensuring the optimal production and function of cerebrospinal fluid. Nutrients like omega-3 fatty acids, antioxidants, vitamins B6 and B12, and minerals such as magnesium and zinc are essential for brain health and CSF production.

Foods That Support Healthy CSF Levels

Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines are beneficial for brain health and CSF production.

Leafy Greens: Vegetables like spinach, kale, and broccoli are packed with antioxidants and vitamins that support a healthy central nervous system.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of omega-3 fatty acids and minerals that promote CSF production.

Recipes to Boost CSF Production

Try incorporating these foods into your diet with delicious recipes like salmon salad with mixed greens, spinach and feta stuffed chicken breast, or a nutrient-packed smoothie with kale, berries, and chia seeds.

Hydration and CSF

Staying hydrated is essential for maintaining optimal cerebrospinal fluid levels. Drinking an adequate amount of water throughout the day helps to ensure proper hydration and CSF production.