| Nutrient | Content | Reference |
|---|---|---|
| Calories | 324kCal | 324kCal |
| Proteins | 2.9g | 3g |
| Fats | 9.1g | 9g |
| Carbohydrates | 57.9g | 58g |
| Dietary fiber | 3.7g | 4g |
| Water | 25.3g | 25g |
| Ash | 1g | 1g |
| Vitamin A, RE | 7mcg | 7mcg |
| Retinol | 0.007mg | 0mg |
| alpha Carotene | 1mcg | 1mcg |
| beta Carotene | 0.003mg | 0mg |
| beta Cryptoxanthin | 1mcg | 1mcg |
| Lutein + Zeaxanthin | 21mcg | 21mcg |
| Vitamin B1, thiamine | 0.05mg | 0mg |
| Vitamin B2, riboflavin | 0.099mg | 0mg |
| Vitamin B4, choline | 8.9mg | 9mg |
| Vitamin B5, pantothenic | 0.226mg | 0mg |
| Vitamin B6, pyridoxine | 0.046mg | 0mg |
| Vitamin B9, folate | 32mcg | 32mcg |
| Vitamin B12, cobalamin | 0.01mcg | 0mcg |
| Vitamin C, ascorbic | 0.5mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.9mg | 1mg |
| Vitamin K, phylloquinone | 1.5mcg | 2mcg |
| Vitamin PP, NE | 0.791mg | 1mg |
| Potassium, K | 153mg | 153mg |
| Calcium, Ca | 33mg | 33mg |
| Magnesium, Mg | 16mg | 16mg |
| Sodium, Na | 101mg | 101mg |
| Sera, S | 29mg | 29mg |
| Phosphorus, P | 52mg | 52mg |
| Iron, Fe | 2.07mg | 2mg |
| Manganese, Mn | 0.22mg | 0mg |
| Copper, Cu | 50mcg | 50mcg |
| Selenium, Se | 2mcg | 2mcg |
| Zinc, Zn | 0.27mg | 0mg |
| Mono- and disaccharides (sugars) | 27.42g | 27g |
| Arginine | 0.262g | 0g |
| Valin | 0.144g | 0g |
| Histidine | 0.071g | 0g |
| Isoleucine | 0.121g | 0g |
| Leucine | 0.206g | 0g |
| Lysine | 0.121g | 0g |
| Methionine | 0.059g | 0g |
| Threonine | 0.102g | 0g |
| Tryptophan | 0.042g | 0g |
| Phenylalanine | 0.14g | 0g |
| Alanine | 0.125g | 0g |
| Aspartic acid | 0.27g | 0g |
| Glycine | 0.124g | 0g |
| Glutamic acid | 0.639g | 1g |
| Proline | 0.167g | 0g |
| Serine | 0.159g | 0g |
| Tyrosine | 0.095g | 0g |
| Cysteine | 0.062g | 0g |
| Cholesterol | 5mg | 5mg |
| Saturated fatty acids | 1.048g | 1g |
| 14: 0 Myristinova | 0.02g | 0g |
| 16: 0 Palmitic | 0.743g | 1g |
| 18: 0 Stearin | 0.267g | 0g |
| Monounsaturated fatty acids | 4.2g | 4g |
| 16: 1 Palmitoleic | 0.044g | 0g |
| 18: 1 Olein (omega-9) | 4.1g | 4g |
| 20: 1 Gadolein (omega-9) | 0.032g | 0g |
| Polyunsaturated fatty acids | 3.323g | 3g |
| 18: 2 Linoleum | 2.959g | 3g |
| 18: 3 Linolenic | 0.336g | 0g |
| 20: 4 Arachidon | 0.003g | 0g |
| Omega-3 fatty acids | 0.337g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 2.962g | 3g |
Hydrochloric acid, also known as stomach acid, plays a crucial role in the process of digestion. It is produced by the parietal cells in the stomach and is essential for breaking down food particles, especially proteins, into smaller molecules that can be absorbed by the body.
Having the right levels of hydrochloric acid in the stomach is vital for optimal digestion and nutrient absorption. Low levels of stomach acid can lead to various digestive issues such as bloating, gas, and nutrient deficiencies.
Several factors can influence the production of hydrochloric acid, including stress, aging, poor diet, and certain medications. It's important to address these factors to maintain healthy levels of stomach acid.
Some common signs of low hydrochloric acid include indigestion, heartburn, and feeling full after eating small amounts of food. If you experience these symptoms, it's essential to consult a healthcare provider for proper diagnosis and treatment.
There are several natural ways to support the production of hydrochloric acid, such as consuming apple cider vinegar, eating fermented foods, and managing stress levels. Additionally, certain supplements like digestive enzymes can also help improve digestion.
read more...Citrate calories refer to the calories derived from citric acid, a compound found in citrus fruits and other foods. Citrate calories play a significant role in nutrition as they provide energy and contribute to various metabolic processes in the body.
Citrate calories are metabolized in the body to produce energy. When citrate is broken down, it releases energy that is used by cells for various functions, including muscle contraction, organ function, and overall metabolism.
Citrate calories also possess antioxidant properties, which help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can lead to oxidative stress and contribute to various diseases.
The consumption of citrate calories can help regulate blood sugar levels. Citrate has been shown to improve insulin sensitivity, which is important for maintaining stable blood glucose levels and preventing spikes and crashes.
To increase your intake of citrate calories, include citrus fruits such as oranges, lemons, and grapefruits in your diet. You can also consume foods like tomatoes, strawberries, and bell peppers, which are good sources of citric acid.
read more...Cerebrospinal fluid (CSF) is a clear, colorless fluid that surrounds the brain and spinal cord, providing cushioning and protection. It also helps to remove waste products from the central nervous system and delivers essential nutrients to the brain.
Proper nutrition plays a crucial role in ensuring the optimal production and function of cerebrospinal fluid. Nutrients like omega-3 fatty acids, antioxidants, vitamins B6 and B12, and minerals such as magnesium and zinc are essential for brain health and CSF production.
Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines are beneficial for brain health and CSF production.
Leafy Greens: Vegetables like spinach, kale, and broccoli are packed with antioxidants and vitamins that support a healthy central nervous system.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of omega-3 fatty acids and minerals that promote CSF production.
Try incorporating these foods into your diet with delicious recipes like salmon salad with mixed greens, spinach and feta stuffed chicken breast, or a nutrient-packed smoothie with kale, berries, and chia seeds.
Staying hydrated is essential for maintaining optimal cerebrospinal fluid levels. Drinking an adequate amount of water throughout the day helps to ensure proper hydration and CSF production.
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