Nutrients, Calories, Benefits of Pie, Mini, With Cream, Air

Published on: 01/06/2022

Calories in Pie, Mini, With Cream, Air

Pie, Mini, With Cream, Air contains 374 kCal calories per 100g serving. The reference value of daily consumption of Pie, Mini, With Cream, Air for adults is 374 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs (372kCal)
Soy flour, low fat (372kCal)
Lemonade, powder (376kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to level 0 ", fried (372kCal)
Baby food, Porridge, barley, dry (376kCal)
Baby food, Porridge, with high content. protein, with apple and orange, dry (374kCal)
Pudding, rice, dry mix (376kCal)
Ready-to-eat breakfast cereal, WEETABIX WHOLE WHEAT CEREAL (373kCal)
Ready-to-eat breakfast, QUAKER, QUAKER OAT CINNAMON LIFE (373kCal)
Protein-enriched spaghetti, dry (374kCal)

Carbohydrates in Pie, Mini, With Cream, Air

Pie, Mini, With Cream, Air have 63.03 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pie, Mini, With Cream, Air for adults is 63.03 g. 63.03 g of carbohydrates are equal to 252.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pie, Mini, With Cream, Air

Pie, Mini, With Cream, Air contains 3.47 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pie, Mini, With Cream, Air

Pie, Mini, With Cream, Air contains 11.54 g fats per 100g serving. 11.54 g of fats are equal to 92.32 calories (kCal).

Vitamins and other nutrients in Pie, Mini, With Cream, Air

Nutrient	Content	Reference
Calories	374kCal	374kCal
Proteins	3.47g	3g
Fats	11.54g	12g
Carbohydrates	63.03g	63g
Dietary fiber	1g	1g
Water	19.6g	20g
Ash	1.36g	1g
Vitamin A, RE	5mcg	5mcg
Retinol	0.005mg	0mg
Lutein + Zeaxanthin	9mcg	9mcg
Vitamin B1, thiamine	0.181mg	0mg
Vitamin B2, riboflavin	0.168mg	0mg
Vitamin B4, choline	37.8mg	38mg
Vitamin B5, pantothenic	0.226mg	0mg
Vitamin B9, folate	54mcg	54mcg
Vitamin B12, cobalamin	0.19mcg	0mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.62mg	1mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	2.67mg	3mg
tocopherol delta	0.75mg	1mg
Vitamin K, phylloquinone	9.7mcg	10mcg
Vitamin PP, NE	1.549mg	2mg
Betaine	12.4mg	12mg
Potassium, K	71mg	71mg
Calcium, Ca	24mg	24mg
Magnesium, Mg	8mg	8mg
Sodium, Na	470mg	470mg
Sera, S	34.7mg	35mg
Phosphorus, P	185mg	185mg
Iron, Fe	1.36mg	1mg
Manganese, Mn	0.305mg	0mg
Copper, Cu	148mcg	148mcg
Selenium, Se	3.5mcg	4mcg
Zinc, Zn	0.6mg	1mg
Starch and dextrins	17.7g	18g
Mono- and disaccharides (sugars)	37.3g	37g
Glucose (dextrose)	5.82g	6g
Sucrose	28.9g	29g
Fructose	2.54g	3g
Arginine	0.141g	0g
Valin	0.165g	0g
Histidine	0.066g	0g
Isoleucine	0.139g	0g
Leucine	0.24g	0g
Lysine	0.164g	0g
Methionine	0.065g	0g
Threonine	0.12g	0g
Tryptophan	0.038g	0g
Phenylalanine	0.138g	0g
Alanine	0.134g	0g
Aspartic acid	0.232g	0g
Glycine	0.097g	0g
Glutamic acid	0.662g	1g
Proline	0.221g	0g
Serine	0.174g	0g
Tyrosine	0.079g	0g
Cysteine	0.07g	0g
Cholesterol	41mg	41mg
Trans fats	1.621g	2g
Saturated fatty acids	4.139g	4g
14: 0 Myristinova	0.122g	0g
15: 0 Pentadecane	0.02g	0g
16: 0 Palmitic	1.981g	2g
17: 0 Margarine	0.058g	0g
18: 0 Stearin	1.888g	2g
20: 0 Arachin	0.04g	0g
22: 0 Begen	0.03g	0g
Monounsaturated fatty acids	4.906g	5g
14: 1 Myristolein	0.027g	0g
16: 1 Palmitoleic	0.121g	0g
18: 1 Olein (omega-9)	4.739g	5g
20: 1 Gadolein (omega-9)	0.019g	0g
Polyunsaturated fatty acids	1.86g	2g
18: 2 Linoleum	1.729g	2g
18: 3 Linolenic	0.131g	0g
Omega-3 fatty acids	0.131g	0g
Omega-6 fatty acids	1.729g	2g

Nutrition Facts About Pie, Mini, With Cream, Air

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

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Buffer 500 Recipes

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Conclusion

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Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

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Benefits of Buffer 500

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Recipes Using Buffer 500

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Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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