Nutrients, Calories, Benefits of Pie, Pound (flour, Butter And Sugar In Equal Proportions), Industrial, Fat-free

Published on: 01/06/2022

Calories in Pie, Pound (flour, Butter And Sugar In Equal Proportions), Industrial, Fat-free

Pie, Pound (flour, Butter And Sugar In Equal Proportions), Industrial, Fat-free contains 283 kCal calories per 100g serving. The reference value of daily consumption of Pie, Pound (flour, Butter And Sugar In Equal Proportions), Industrial, Fat-free for adults is 283 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, roasted over an open fire (281kCal)
Lamb, shoulder part, baked (281kCal)
Minced lamb, roasted over an open fire (283kCal)
Minced lamb (282kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
Mutton, shoulder and shoulder parts, only meat, stewed (283kCal)
Rosehip syrup (285kCal)
Beef tongue, boiled over low heat (284kCal)
Veal, fillet part, stewed (284kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (283kCal)

Carbohydrates in Pie, Pound (flour, Butter And Sugar In Equal Proportions), Industrial, Fat-free

Pie, Pound (flour, Butter And Sugar In Equal Proportions), Industrial, Fat-free have 59.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pie, Pound (flour, Butter And Sugar In Equal Proportions), Industrial, Fat-free for adults is 59.9 g. 59.9 g of carbohydrates are equal to 239.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pie, Pound (flour, Butter And Sugar In Equal Proportions), Industrial, Fat-free

Pie, Pound (flour, Butter And Sugar In Equal Proportions), Industrial, Fat-free contains 5.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pie, Pound (flour, Butter And Sugar In Equal Proportions), Industrial, Fat-free

Pie, Pound (flour, Butter And Sugar In Equal Proportions), Industrial, Fat-free contains 1.2 g fats per 100g serving. 1.2 g of fats are equal to 9.6 calories (kCal).

Vitamins and other nutrients in Pie, Pound (flour, Butter And Sugar In Equal Proportions), Industrial, Fat-free

Nutrient	Content	Reference
Calories	283kCal	283kCal
Proteins	5.4g	5g
Fats	1.2g	1g
Carbohydrates	59.9g	60g
Dietary fiber	1.1g	1g
Water	31g	31g
Ash	1.5g	2g
Vitamin A, RE	29mcg	29mcg
Retinol	0.029mg	0mg
Lutein + Zeaxanthin	2mcg	2mcg
Vitamin B1, thiamine	0.125mg	0mg
Vitamin B2, riboflavin	0.302mg	0mg
Vitamin B4, choline	6.8mg	7mg
Vitamin B5, pantothenic	0.346mg	0mg
Vitamin B6, pyridoxine	0.012mg	0mg
Vitamin B9, folate	70mcg	70mcg
Vitamin E, alpha tocopherol, TE	0.01mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	0.686mg	1mg
Potassium, K	110mg	110mg
Calcium, Ca	43mg	43mg
Magnesium, Mg	10mg	10mg
Sodium, Na	341mg	341mg
Sera, S	54mg	54mg
Phosphorus, P	146mg	146mg
Iron, Fe	2.06mg	2mg
Manganese, Mn	0.137mg	0mg
Copper, Cu	58mcg	58mcg
Selenium, Se	5.3mcg	5mcg
Zinc, Zn	0.31mg	0mg
Mono- and disaccharides (sugars)	34.34g	34g
Arginine	0.256g	0g
Valin	0.312g	0g
Histidine	0.12g	0g
Isoleucine	0.275g	0g
Leucine	0.434g	0g
Lysine	0.318g	0g
Methionine	0.149g	0g
Threonine	0.214g	0g
Tryptophan	0.07g	0g
Phenylalanine	0.288g	0g
Alanine	0.251g	0g
Aspartic acid	0.434g	0g
Glycine	0.178g	0g
Glutamic acid	1.069g	1g
Proline	0.358g	0g
Serine	0.333g	0g
Tyrosine	0.197g	0g
Cysteine	0.122g	0g
Saturated fatty acids	0.259g	0g
4: 0 Shrovetide	0.006g	0g
6: 0 Nylon	0.004g	0g
8: 0 Caprilova	0.002g	0g
10: 0 Capricorn	0.005g	0g
12: 0 Laurinovaya	0.006g	0g
14: 0 Myristinova	0.02g	0g
16: 0 Palmitic	0.18g	0g
18: 0 Stearin	0.029g	0g
Monounsaturated fatty acids	0.166g	0g
16: 1 Palmitoleic	0.007g	0g
18: 1 Olein (omega-9)	0.159g	0g
Polyunsaturated fatty acids	0.424g	0g
18: 2 Linoleum	0.398g	0g
18: 3 Linolenic	0.026g	0g
Omega-3 fatty acids	0.026g	0g
Omega-6 fatty acids	0.398g	0g

Nutrition Facts About Pie, Pound (flour, Butter And Sugar In Equal Proportions), Industrial, Fat-free

The Ultimate Guide to Buttermilk Powder: Benefits, Uses, and Recipes

The Benefits of Buttermilk Powder

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient alternative to liquid buttermilk and can be used in a variety of recipes. Buttermilk powder is rich in essential nutrients such as calcium, potassium, and vitamin B12. These nutrients play a crucial role in maintaining bone health, regulating blood pressure, and supporting nerve function.

Uses of Buttermilk Powder in Cooking

Buttermilk powder can be used in a wide range of recipes to add a tangy flavor and tender texture. It is commonly used in baking to create light and fluffy baked goods such as pancakes, biscuits, and cakes. Additionally, buttermilk powder can be reconstituted with water to make a liquid buttermilk substitute for recipes that call for it.

Buttermilk Powder in Diets

Buttermilk powder can be a valuable addition to a balanced diet. It is low in fat and calories, making it a suitable option for those looking to manage their weight. Additionally, the probiotics found in buttermilk powder can promote gut health and improve digestion.

Recipes Using Buttermilk Powder

There are countless recipes that incorporate buttermilk powder, from savory dishes like fried chicken to sweet treats like buttermilk pancakes. Experimenting with buttermilk powder in your cooking can add a unique flavor profile and enhance the overall taste of your dishes.

Where to Buy Buttermilk Powder

Buttermilk powder can be found in the baking aisle of most grocery stores or purchased online. When buying buttermilk powder, look for a high-quality product that is free of additives and preservatives. Store buttermilk powder in a cool, dry place to maintain its freshness and flavor.

The Power of Buttermilk Powder: Nutrition, Benefits, and Recipes

The Benefits of Buttermilk Powder in Nutrition

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition. It is rich in essential nutrients and can be a valuable addition to a balanced diet.

High in Protein

Buttermilk powder is a great source of protein, which is essential for muscle growth and repair. Including it in your diet can help you meet your daily protein requirements.

Calcium-Rich

Buttermilk powder is also high in calcium, a mineral crucial for strong bones and teeth. Consuming buttermilk powder can contribute to your overall calcium intake.

Probiotic Benefits

Buttermilk powder contains probiotics, which are beneficial bacteria that support gut health. Including probiotics in your diet can aid digestion and boost your immune system.

Low in Fat

Buttermilk powder is typically low in fat, making it a healthier alternative to regular buttermilk. It can be a good option for those looking to reduce their fat intake while still enjoying the benefits of buttermilk.

How to Incorporate Buttermilk Powder into Your Diet

There are many ways to use buttermilk powder in your cooking and baking. You can reconstitute it with water to make a liquid buttermilk substitute, or add it directly to recipes for a tangy flavor boost.

Carbs to Sugar Conversion: Understanding Types of Carbohydrates and Their Impact

Understanding Carbs to Sugar Conversion

When it comes to managing your diet and nutrition, understanding the conversion of carbohydrates to sugar is crucial. Carbohydrates are the body's primary source of energy, but not all carbs are created equal. Some carbs are quickly converted to sugar in the body, leading to spikes in blood sugar levels.

Types of Carbohydrates

Carbohydrates are classified into two main types: simple carbohydrates and complex carbohydrates. Simple carbohydrates, also known as sugars, are quickly broken down into glucose in the body. On the other hand, complex carbohydrates take longer to digest, providing a more sustained release of energy.

Carbs to Sugar Conversion Chart

A carbs to sugar conversion chart is a useful tool that shows how different types of carbohydrates affect blood sugar levels. It lists common foods and their glycemic index, which indicates how quickly a food raises blood sugar levels. By using a conversion chart, you can make informed choices about the carbs you consume.

Impact on Blood Sugar Levels

Highly processed and refined carbohydrates, such as white bread and sugary snacks, are quickly converted to sugar in the body, causing rapid spikes in blood sugar levels. This can lead to energy crashes and cravings for more sugary foods. On the other hand, choosing complex carbohydrates like whole grains, fruits, and vegetables can help stabilize blood sugar levels and provide sustained energy.

Using the Information

By understanding the carbs to sugar conversion and making smart choices about the types of carbohydrates you consume, you can better manage your energy levels, mood, and overall health. Paying attention to the glycemic index of foods and opting for whole, unprocessed options can have a positive impact on your well-being.