| Nutrient | Content | Reference |
|---|---|---|
| Calories | 397kCal | 397kCal |
| Proteins | 3g | 3g |
| Fats | 8.4g | 8g |
| Carbohydrates | 79.6g | 80g |
| Water | 6g | 6g |
| Ash | 2.9g | 3g |
| Vitamin B1, thiamine | 0.289mg | 0mg |
| Vitamin B2, riboflavin | 0.179mg | 0mg |
| Vitamin B5, pantothenic | 0.196mg | 0mg |
| Vitamin B6, pyridoxine | 0.018mg | 0mg |
| Vitamin B9, folate | 111mcg | 111mcg |
| Vitamin PP, NE | 2.395mg | 2mg |
| Potassium, K | 149mg | 149mg |
| Calcium, Ca | 26mg | 26mg |
| Magnesium, Mg | 10mg | 10mg |
| Sodium, Na | 260mg | 260mg |
| Sera, S | 30mg | 30mg |
| Phosphorus, P | 296mg | 296mg |
| Iron, Fe | 1.99mg | 2mg |
| Manganese, Mn | 0.3mg | 0mg |
| Copper, Cu | 57mcg | 57mcg |
| Selenium, Se | 2.5mcg | 3mcg |
| Zinc, Zn | 0.3mg | 0mg |
| Arginine | 0.116g | 0g |
| Valin | 0.133g | 0g |
| Histidine | 0.062g | 0g |
| Isoleucine | 0.115g | 0g |
| Leucine | 0.206g | 0g |
| Lysine | 0.105g | 0g |
| Methionine | 0.051g | 0g |
| Threonine | 0.084g | 0g |
| Tryptophan | 0.044g | 0g |
| Phenylalanine | 0.144g | 0g |
| Alanine | 0.092g | 0g |
| Aspartic acid | 0.127g | 0g |
| Glycine | 0.103g | 0g |
| Glutamic acid | 1.002g | 1g |
| Proline | 0.338g | 0g |
| Serine | 0.16g | 0g |
| Tyrosine | 0.087g | 0g |
| Cysteine | 0.066g | 0g |
| Saturated fatty acids | 1.251g | 1g |
| 14: 0 Myristinova | 0.008g | 0g |
| 16: 0 Palmitic | 0.836g | 1g |
| 18: 0 Stearin | 0.403g | 0g |
| Monounsaturated fatty acids | 3.48g | 3g |
| 16: 1 Palmitoleic | 0.033g | 0g |
| 18: 1 Olein (omega-9) | 3.439g | 3g |
| Polyunsaturated fatty acids | 3.183g | 3g |
| 18: 2 Linoleum | 2.957g | 3g |
| 18: 3 Linolenic | 0.218g | 0g |
| Omega-3 fatty acids | 0.218g | 0g |
| Omega-6 fatty acids | 2.957g | 3g |
Lemon pepper is a popular seasoning that combines the zest of lemon with the kick of black pepper. Apart from enhancing the flavor of dishes, lemon pepper also offers several health benefits when incorporated into your diet.
Lemon pepper contains antioxidants from both lemon and black pepper. Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
The combination of lemon and pepper in this seasoning can aid digestion. Lemon helps stimulate the production of digestive enzymes, while pepper promotes gut motility, leading to better digestion.
Using lemon pepper to season your dishes can add flavor without extra calories. This can help you feel more satisfied with your meals, potentially reducing overall calorie intake and supporting weight management.
Black pepper in lemon pepper has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, so incorporating anti-inflammatory foods like lemon pepper can be beneficial.
There are numerous ways to incorporate lemon pepper into your meals. You can use it to season grilled chicken, fish, roasted vegetables, or even homemade salad dressings. Get creative in the kitchen and enjoy the health benefits of this flavorful seasoning!
read more...Gastroparesis is a condition that affects the normal spontaneous movement of the muscles in your stomach. This can interfere with normal digestion, leading to a variety of symptoms that can impact your nutritional status.
There are several potential causes of gastroparesis, including diabetes, surgery on the stomach or vagus nerve, certain medications, and neurological conditions. Understanding the underlying cause is crucial in managing the condition.
Common symptoms of gastroparesis include nausea, vomiting, bloating, feeling full quickly, and weight loss. These symptoms can make it challenging to maintain a balanced and nutritious diet.
Gastroparesis can lead to nutritional deficiencies due to poor absorption of nutrients. It's important for individuals with gastroparesis to work with a healthcare provider or dietitian to develop a nutrition plan that meets their specific needs.
Managing gastroparesis often involves dietary modifications such as eating smaller, more frequent meals, avoiding high-fat and high-fiber foods, and staying hydrated. Working with a healthcare provider to create a personalized meal plan can help optimize nutrition while managing symptoms.
read more...Lemon meringue pie is a delicious dessert that can actually offer some surprising nutritional benefits when consumed in moderation. Let's explore the various nutrients and health perks that this sweet treat can provide.
One of the key ingredients in lemon meringue pie is lemon, which is a rich source of vitamin C. This essential nutrient is known for its immune-boosting properties and can help protect against colds and other illnesses.
The meringue topping of this pie is made from egg whites, which are a great source of high-quality protein. Protein is essential for muscle repair and growth, making this dessert a surprising post-workout snack option.
While butter is often demonized for its saturated fat content, it can still be part of a balanced diet when consumed in moderation. The butter in the pie crust adds a rich flavor and texture, as well as some healthy fats that are necessary for overall health.
The lemon zest used to flavor the pie filling is packed with antioxidants that can help reduce inflammation and protect against chronic diseases. These powerful compounds can also promote healthy skin and slow down the aging process.
While lemon meringue pie can offer some nutritional benefits, it's important to practice portion control and enjoy it in moderation. This dessert is still high in sugar and calories, so indulging occasionally is key to maintaining a balanced diet.
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