Calories in Pie, White, Dry Mix, Pudding, Unenriched
Pie, White, Dry Mix, Pudding, Unenriched contains
423 kCal
calories
per 100g serving. The reference value of daily consumption of Pie, White, Dry Mix, Pudding, Unenriched for
adults is
423 kCal.
The following foods have approximately equal amount of calories:
- Baby food, cookies, with arrowroot (424kCal)
- Baby food, baked goods, bread sticks (421kCal)
- Butter cookies almond (422kCal)
- Cookies, oatmeal, chilled dough (424kCal)
- Young turkey, only skin baked (422kCal)
- Liver Toothpick (Alaska) (424kCal)
- The tail of a pig is meat and bone (422kCal)
- Pork, cutlet meat (421kCal)
- Low-fat popcorn, 9.5% fat, cooked in the microwave (424kCal)
- Salami, Italian, pork (425kCal)
Carbohydrates in Pie, White, Dry Mix, Pudding, Unenriched
Pie, White, Dry Mix, Pudding, Unenriched have
80.3 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Pie, White, Dry Mix, Pudding, Unenriched for
adults is
80.3 g.
80.3 g of carbohydrates are equal to
321.2 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Pie, White, Dry Mix, Pudding, Unenriched
Pie, White, Dry Mix, Pudding, Unenriched contains
3.9 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Pie, White, Dry Mix, Pudding, Unenriched
Pie, White, Dry Mix, Pudding, Unenriched contains
9.5 g
fats
per 100g serving.
9.5 g of fats are equal to
76 calories (kCal).