Nutrients, Calories, Benefits of Pie, Yellow, Dry Mix, Light

Published on: 01/06/2022

Calories in Pie, Yellow, Dry Mix, Light


Pie, Yellow, Dry Mix, Light contains 404 kCal calories per 100g serving. The reference value of daily consumption of Pie, Yellow, Dry Mix, Light for adults is 404 kCal.

The following foods have approximately equal amount of calories:
  • Beef, corned beef, strips for breakfast, raw or unheated (406kCal)
  • Premium beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (404kCal)
  • Baby food, Oatmeal with fruit, dry, instant, for children starting to walk (402kCal)
  • Baby food, Porridge, whole wheat, with apples, dry (402kCal)
  • Baby food, Porridge, rice, with banana, dry (404kCal)
  • Baby food, Porridge, brown rice, dry, instant (406kCal)
  • Cookies, chocolate, industrial (405kCal)
  • Chocolate glazed lozenge (402kCal)
  • Premium wheat flour, tortilla mixture, enriched (405kCal)
  • Oatmeal with bran (404kCal)

Carbohydrates in Pie, Yellow, Dry Mix, Light


Pie, Yellow, Dry Mix, Light have 82.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pie, Yellow, Dry Mix, Light for adults is 82.8 g. 82.8 g of carbohydrates are equal to 331.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pie, Yellow, Dry Mix, Light


Pie, Yellow, Dry Mix, Light contains 4.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pie, Yellow, Dry Mix, Light


Pie, Yellow, Dry Mix, Light contains 5.5 g fats per 100g serving. 5.5 g of fats are equal to 44 calories (kCal).

Vitamins and other nutrients in Pie, Yellow, Dry Mix, Light

Nutrient Content Reference
Calories 404kCal 404kCal
Proteins 4.7g 5g
Fats 5.5g 6g
Carbohydrates 82.8g 83g
Dietary fiber 1.3g 1g
Water 3.1g 3g
Ash 2.6g 3g
Vitamin A, RE 4mcg 4mcg
Retinol 0.004mg 0mg
Vitamin B1, thiamine 0.172mg 0mg
Vitamin B2, riboflavin 0.211mg 0mg
Vitamin B5, pantothenic 0.326mg 0mg
Vitamin B6, pyridoxine 0.026mg 0mg
Vitamin B9, folate 126mcg 126mcg
Vitamin B12, cobalamin 0.11mcg 0mcg
Vitamin PP, NE 1.569mg 2mg
Potassium, K 65mg 65mg
Calcium, Ca 155mg 155mg
Magnesium, Mg 10mg 10mg
Sodium, Na 604mg 604mg
Sera, S 47mg 47mg
Phosphorus, P 324mg 324mg
Iron, Fe 1.31mg 1mg
Manganese, Mn 0.228mg 0mg
Copper, Cu 63mcg 63mcg
Selenium, Se 3.1mcg 3mcg
Zinc, Zn 0.33mg 0mg
Arginine 0.207g 0g
Valin 0.208g 0g
Histidine 0.098g 0g
Isoleucine 0.185g 0g
Leucine 0.324g 0g
Lysine 0.191g 0g
Methionine 0.074g 0g
Threonine 0.14g 0g
Tryptophan 0.065g 0g
Phenylalanine 0.221g 0g
Alanine 0.15g 0g
Aspartic acid 0.264g 0g
Glycine 0.16g 0g
Glutamic acid 1.352g 1g
Proline 0.448g 0g
Serine 0.241g 0g
Tyrosine 0.141g 0g
Cysteine 0.09g 0g
Saturated fatty acids 1.367g 1g
14: 0 Myristinova 0.027g 0g
16: 0 Palmitic 0.718g 1g
18: 0 Stearin 0.616g 1g
Monounsaturated fatty acids 2.973g 3g
16: 1 Palmitoleic 0.002g 0g
18: 1 Olein (omega-9) 2.971g 3g
Polyunsaturated fatty acids 0.796g 1g
18: 2 Linoleum 0.754g 1g
18: 3 Linolenic 0.042g 0g
Omega-3 fatty acids 0.042g 0g
Omega-6 fatty acids 0.754g 1g

Nutrition Facts About Pie, Yellow, Dry Mix, Light

The Nutritional Value of Bud Light: Calories, Alcohol Content, and More

The Nutritional Value of Bud Light

Bud Light is a popular light beer that is often enjoyed during social gatherings and events. While it may not be the healthiest beverage choice, it's essential to understand its nutritional value and how it can fit into a balanced diet.

Calories and Macros

One 12-ounce can of Bud Light contains approximately 110 calories, 6.6 grams of carbohydrates, and less than 1 gram of protein and fat. It is considered a low-calorie beer option compared to regular beers.

Alcohol Content

Bud Light has an alcohol by volume (ABV) of around 4.2%, making it a light beer in terms of alcohol content. It's essential to consume alcohol in moderation to avoid negative health effects.

Ingredients

The ingredients in Bud Light include water, barley malt, rice, yeast, and hops. It's a relatively simple recipe compared to craft beers that may contain a variety of additional ingredients.

Health Considerations

While Bud Light can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its alcohol content and potential impact on hydration and overall health. It's best to consume alcohol responsibly and in moderation.

Pairing and Recipes

Bud Light can be paired with a variety of foods, including light appetizers, grilled meats, and salads. It can also be used in recipes such as beer-battered fish or beer cheese dip for a flavorful twist.

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Nutritional Impact of Bud Light: Calories, Carbs, and More

The Impact of Bud Light on Nutrition

When it comes to nutrition, Bud Light is often a topic of debate due to its high calorie and carbohydrate content...

Calories in Bud Light

One of the key nutritional aspects to consider when consuming Bud Light is its calorie content. A typical 12-ounce can of Bud Light contains around 110 calories...

Carbohydrates in Bud Light

Carbohydrates are another important factor to consider in Bud Light. A single can of Bud Light contains approximately 6 grams of carbohydrates...

Protein and Fat Content

While Bud Light is low in protein and fat, it's essential to be mindful of these nutrients if you're following a specific diet...

Impact on Weight Loss

For individuals looking to lose weight, consuming Bud Light in moderation can be part of a balanced approach. However, it's crucial to monitor overall calorie intake...

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Nutrition Spotlight: Fruitskewers in Honeysyrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honeysyrup

When it comes to nutrition, incorporating fruits into your diet is always a great idea. Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for overall health. Fruitskewers in honeysyrup offer a delicious and nutritious way to enjoy a variety of fruits in one tasty dish.

Nutritional Value of Fruitskewers in Honeysyrup

Fruitskewers in honeysyrup are not only a treat for your taste buds but also a powerhouse of nutrients. The combination of different fruits provides a wide range of vitamins such as vitamin C, vitamin A, and folate. Additionally, the honeysyrup adds a touch of sweetness while offering antibacterial and antioxidant properties.

Health Benefits of Consuming Fruitskewers in Honeysyrup

Regular consumption of fruitskewers in honeysyrup can have numerous health benefits. The high fiber content in fruits helps improve digestion and promotes gut health. The antioxidants present in fruits help boost the immune system and protect the body from various diseases.

How to Make Fruitskewers in Honeysyrup

Making fruitskewers in honeysyrup is a simple and fun process. Start by selecting a variety of your favorite fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey until it becomes thin and runny. Drizzle the honeysyrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honeysyrup into Your Diet

Whether as a snack, dessert, or even a breakfast option, fruitskewers in honeysyrup can be a versatile addition to your diet. They are perfect for satisfying your sweet cravings in a healthy way. Try experimenting with different fruit combinations and honeysyrup flavors to keep things interesting.

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