| Nutrient | Content | Reference |
|---|---|---|
| Calories | 361kCal | 361kCal |
| Proteins | 5.3g | 5g |
| Fats | 14.6g | 15g |
| Carbohydrates | 52.3g | 52g |
| Dietary fiber | 0.7g | 1g |
| Water | 25.1g | 25g |
| Ash | 1.9g | 2g |
| Vitamin A, RE | 40mcg | 40mcg |
| Retinol | 0.039mg | 0mg |
| Vitamin B1, thiamine | 0.183mg | 0mg |
| Vitamin B2, riboflavin | 0.233mg | 0mg |
| Vitamin B5, pantothenic | 0.31mg | 0mg |
| Vitamin B6, pyridoxine | 0.036mg | 0mg |
| Vitamin B9, folate | 51mcg | 51mcg |
| Vitamin B12, cobalamin | 0.16mcg | 0mcg |
| Vitamin C, ascorbic | 0.2mg | 0mg |
| Vitamin PP, NE | 1.456mg | 1mg |
| Potassium, K | 91mg | 91mg |
| Calcium, Ca | 146mg | 146mg |
| Magnesium, Mg | 12mg | 12mg |
| Sodium, Na | 343mg | 343mg |
| Sera, S | 53mg | 53mg |
| Phosphorus, P | 117mg | 117mg |
| Iron, Fe | 1.64mg | 2mg |
| Manganese, Mn | 0.19mg | 0mg |
| Copper, Cu | 56mcg | 56mcg |
| Selenium, Se | 13.7mcg | 14mcg |
| Zinc, Zn | 0.45mg | 0mg |
| Arginine | 0.238g | 0g |
| Valin | 0.268g | 0g |
| Histidine | 0.124g | 0g |
| Isoleucine | 0.236g | 0g |
| Leucine | 0.414g | 0g |
| Lysine | 0.246g | 0g |
| Methionine | 0.12g | 0g |
| Threonine | 0.191g | 0g |
| Tryptophan | 0.066g | 0g |
| Phenylalanine | 0.266g | 0g |
| Alanine | 0.206g | 0g |
| Aspartic acid | 0.342g | 0g |
| Glycine | 0.171g | 0g |
| Glutamic acid | 1.329g | 1g |
| Proline | 0.473g | 0g |
| Serine | 0.303g | 0g |
| Tyrosine | 0.191g | 0g |
| Cysteine | 0.103g | 0g |
| Cholesterol | 54mg | 54mg |
| Saturated fatty acids | 3.924g | 4g |
| 4: 0 Shrovetide | 0.019g | 0g |
| 6: 0 Nylon | 0.011g | 0g |
| 8: 0 Caprilova | 0.007g | 0g |
| 10: 0 Capricorn | 0.015g | 0g |
| 12: 0 Laurinovaya | 0.017g | 0g |
| 14: 0 Myristinova | 0.114g | 0g |
| 16: 0 Palmitic | 2.235g | 2g |
| 18: 0 Stearin | 1.498g | 1g |
| Monounsaturated fatty acids | 6.229g | 6g |
| 16: 1 Palmitoleic | 0.05g | 0g |
| 18: 1 Olein (omega-9) | 6.173g | 6g |
| 20: 1 Gadolein (omega-9) | 0.003g | 0g |
| Polyunsaturated fatty acids | 3.57g | 4g |
| 18: 2 Linoleum | 3.328g | 3g |
| 18: 3 Linolenic | 0.219g | 0g |
| 20: 4 Arachidon | 0.017g | 0g |
| Omega-3 fatty acids | 0.224g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005g | 0g |
| Omega-6 fatty acids | 3.345g | 3g |
When it comes to nutrition, incorporating fresh juice into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for overall health and well-being.
There are various types of nutrient-rich juices that you can include in your diet. Some popular options include orange juice, carrot juice, green juice, and beet juice. Each type of juice offers a unique set of nutrients that can support different aspects of your health.
Drinking juice can have a positive impact on digestion. The enzymes present in fresh juice can help to break down food more efficiently, aiding in better nutrient absorption. Additionally, the high water content in juice can help to keep you hydrated, which is essential for proper digestion.
Many people turn to juice cleanses as a way to detoxify their bodies. Fresh juices can help to flush out toxins and promote the elimination of waste from the body. However, it's important to approach juice cleanses with caution and ensure that you are still meeting your nutritional needs.
There are numerous ways to incorporate juice into your diet. You can enjoy a glass of fresh juice with breakfast, use juice as a base for smoothies, or even include it in salad dressings for an added burst of flavor and nutrients.
read more...Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.
Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.
Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.
Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.
Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.
Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.
read more...Starbucks has introduced a delectable four cheese flatbread that is not only tasty but also a great option for those looking to enjoy a balanced meal.
The Starbucks four cheese flatbread contains a moderate amount of calories, making it a suitable choice for a light meal or snack. It is also a good source of protein and calcium, thanks to the four different types of cheese used in the recipe.
Cheese is a dairy product that is rich in calcium, protein, and other essential nutrients. Including cheese in your diet can help strengthen your bones, promote muscle growth, and support overall health.
For a well-rounded meal, consider pairing the Starbucks four cheese flatbread with a side salad or fresh fruit. This combination will provide a good balance of carbohydrates, protein, and vitamins.
If you prefer to make your own version of the four cheese flatbread at home, you can experiment with different types of cheese such as mozzarella, cheddar, parmesan, and feta. Add your favorite toppings like tomatoes, basil, or arugula for a personalized touch.
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