Nutrients, Calories, Benefits of Pineapple Canned In Water

Published on: 01/06/2022

Calories in Pineapple Canned In Water

Pineapple Canned In Water contains 32 kCal calories per 100g serving. The reference value of daily consumption of Pineapple Canned In Water for adults is 32 kCal.

The following foods have approximately equal amount of calories:

Beans, green, cooked in the microwave (33kCal)
Beans, green, frozen, cooked in the microwave (33kCal)
Beans are green, green, frozen (33kCal)
Beans, green (31kCal)
Beans, yellow, frozen (33kCal)
Beans, yellow (31kCal)
Canned shelly beans, canned (30kCal)
Kidney beans, sprouted, boiled with salt (33kCal)
Kidney beans, sprouted, cooked without salt (33kCal)
Soy milk, unsweetened, with ext. calcium, vitamins A and D. (33kCal)

Carbohydrates in Pineapple Canned In Water

Pineapple Canned In Water have 7.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pineapple Canned In Water for adults is 7.5 g. 7.5 g of carbohydrates are equal to 30 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pineapple Canned In Water

Pineapple Canned In Water contains 0.43 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pineapple Canned In Water

Pineapple Canned In Water contains 0.09 g fats per 100g serving. 0.09 g of fats are equal to 0.72 calories (kCal).

Vitamins and other nutrients in Pineapple Canned In Water

Nutrient	Content	Reference
Calories	32kCal	32kCal
Proteins	0.43g	0g
Fats	0.09g	0g
Carbohydrates	7.5g	8g
Dietary fiber	0.8g	1g
Water	90.82g	91g
Ash	0.35g	0g
Vitamin A, RE	2mcg	2mcg
beta Carotene	0.023mg	0mg
Vitamin B1, thiamine	0.093mg	0mg
Vitamin B2, riboflavin	0.026mg	0mg
Vitamin B4, choline	3.8mg	4mg
Vitamin B5, pantothenic	0.1mg	0mg
Vitamin B6, pyridoxine	0.074mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin C, ascorbic	7.7mg	8mg
Vitamin E, alpha tocopherol, TE	0.01mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	0.298mg	0mg
Potassium, K	127mg	127mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	18mg	18mg
Sodium, Na	1mg	1mg
Sera, S	4.3mg	4mg
Phosphorus, P	4mg	4mg
Iron, Fe	0.4mg	0mg
Manganese, Mn	1.121mg	1mg
Copper, Cu	105mcg	105mcg
Selenium, Se	0.4mcg	0mcg
Zinc, Zn	0.12mg	0mg
Mono- and disaccharides (sugars)	7.5g	8g
Arginine	0.015g	0g
Valin	0.014g	0g
Histidine	0.009g	0g
Isoleucine	0.011g	0g
Leucine	0.017g	0g
Lysine	0.02g	0g
Methionine	0.011g	0g
Threonine	0.011g	0g
Tryptophan	0.006g	0g
Phenylalanine	0.011g	0g
Alanine	0.022g	0g
Aspartic acid	0.099g	0g
Glycine	0.017g	0g
Glutamic acid	0.05g	0g
Proline	0.011g	0g
Serine	0.023g	0g
Tyrosine	0.01g	0g
Cysteine	0.001g	0g
Saturated fatty acids	0.006g	0g
16: 0 Palmitic	0.004g	0g
18: 0 Stearin	0.002g	0g
Monounsaturated fatty acids	0.011g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.031g	0g
18: 2 Linoleum	0.018g	0g
18: 3 Linolenic	0.013g	0g
Omega-3 fatty acids	0.013g	0g
Omega-6 fatty acids	0.018g	0g

Nutrition Facts About Pineapple Canned In Water

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet. It plays a crucial role in various bodily functions and is vital for overall well-being.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption in the body. Water helps transport essential nutrients to cells and aids in the digestion and absorption of food.

Regulation of Body Temperature

Water helps regulate body temperature through sweating and respiration. It is important to stay hydrated, especially during physical activity or in hot weather.

Weight Management

Drinking water can aid in weight management by promoting a feeling of fullness and reducing calorie intake. It is a zero-calorie beverage that can be a great alternative to sugary drinks.

Water Intake Recommendations

It is recommended to drink at least 8 glasses of water a day, but individual needs may vary based on factors like age, gender, and activity level. Staying hydrated is essential for optimal health.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet and plays a crucial role in various bodily functions. It is involved in digestion, nutrient absorption, circulation, and temperature regulation.

Hydration and Weight Management

Drinking an adequate amount of water can help with weight management by promoting feelings of fullness and preventing overeating. Staying hydrated also supports metabolism and can aid in weight loss efforts.

Water and Digestion

Proper hydration is essential for maintaining healthy digestion. Water helps in the breakdown of food, absorption of nutrients, and the elimination of waste products. Dehydration can lead to constipation and other digestive issues.

Hydration for Exercise Performance

During physical activity, the body loses water through sweat, which needs to be replenished to maintain performance and prevent dehydration. Proper hydration before, during, and after exercise is crucial for optimal performance and recovery.

How Much Water Should You Drink?

The general recommendation is to drink at least 8-10 cups of water per day, but individual needs may vary based on factors like age, activity level, and climate. It's important to listen to your body and drink water throughout the day to stay properly hydrated.