| Nutrient | Content | Reference |
|---|---|---|
| Calories | 53kCal | 53kCal |
| Proteins | 0.36g | 0g |
| Fats | 0.12g | 0g |
| Carbohydrates | 12.67g | 13g |
| Dietary fiber | 0.2g | 0g |
| Water | 86.37g | 86g |
| Ash | 0.28g | 0g |
| beta Carotene | 0.003mg | 0mg |
| Vitamin B1, thiamine | 0.058mg | 0mg |
| Vitamin B2, riboflavin | 0.021mg | 0mg |
| Vitamin B4, choline | 3.3mg | 3mg |
| Vitamin B5, pantothenic | 0.056mg | 0mg |
| Vitamin B6, pyridoxine | 0.1mg | 0mg |
| Vitamin B9, folate | 18mcg | 18mcg |
| Vitamin C, ascorbic | 10mg | 10mg |
| Vitamin E, alpha tocopherol, TE | 0.02mg | 0mg |
| Vitamin K, phylloquinone | 0.3mcg | 0mcg |
| Vitamin PP, NE | 0.199mg | 0mg |
| Potassium, K | 130mg | 130mg |
| Calcium, Ca | 13mg | 13mg |
| Magnesium, Mg | 12mg | 12mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 3.6mg | 4mg |
| Phosphorus, P | 8mg | 8mg |
| Iron, Fe | 0.31mg | 0mg |
| Manganese, Mn | 0.504mg | 1mg |
| Copper, Cu | 69mcg | 69mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Zinc, Zn | 0.11mg | 0mg |
| Mono- and disaccharides (sugars) | 9.98g | 10g |
| Glucose (dextrose) | 4.65g | 5g |
| Sucrose | 1.53g | 2g |
| Fructose | 3.81g | 4g |
| Saturated fatty acids | 0.008g | 0g |
| 16: 0 Palmitic | 0.005g | 0g |
| 18: 0 Stearin | 0.003g | 0g |
| Monounsaturated fatty acids | 0.014g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.012g | 0g |
| Polyunsaturated fatty acids | 0.042g | 0g |
| 18: 2 Linoleum | 0.024g | 0g |
| 18: 3 Linolenic | 0.018g | 0g |
| Omega-3 fatty acids | 0.018g | 0g |
| Omega-6 fatty acids | 0.024g | 0g |
When it comes to nutrition, lactic acid is a compound that plays a significant role in various aspects of our health. Let's delve into how lactic acid affects our bodies and why it's important to understand its impact on our diets.
Lactic acid is a naturally occurring organic acid that is produced in our muscles during intense exercise or when our bodies break down carbohydrates for energy. It is also found in certain foods and beverages, contributing to their tangy taste.
Lactic acid has been linked to several health benefits, including improved digestion, enhanced nutrient absorption, and even potential anti-inflammatory properties. Consuming foods that contain lactic acid can help promote a healthy gut microbiome and support overall digestive health.
Some common sources of lactic acid in our diets include fermented foods like yogurt, kefir, sauerkraut, and kimchi. These foods undergo a fermentation process that produces lactic acid, giving them their characteristic tangy flavor and providing us with beneficial probiotics.
Adding lactic acid-rich foods to your diet can be delicious and easy. Try incorporating yogurt into your morning smoothie, enjoying a bowl of kimchi as a side dish, or sipping on a refreshing glass of kefir for a probiotic boost.
Understanding the role of lactic acid in nutrition can help you make informed choices about the foods you consume and their impact on your overall health. By including lactic acid-rich foods in your diet, you can support your digestive system, promote a healthy gut microbiome, and potentially experience a range of health benefits.
read more...When it comes to nutrition, fatty acids play a crucial role in the body's overall health and function. Fatty acids are essential nutrients that the body needs for various functions, including energy production, hormone regulation, and cell structure.
There are different types of fatty acids, including saturated, unsaturated, monounsaturated, and polyunsaturated fats. Each type has unique properties and effects on the body.
Fatty acids have numerous health benefits, such as supporting brain function, reducing inflammation, and improving heart health. Including healthy fats in your diet can have a positive impact on your overall well-being.
You can find fatty acids in various foods such as fish, nuts, seeds, avocados, and olive oil. It's essential to include a variety of sources in your diet to ensure you're getting a good balance of different types of fats.
The recommended intake of fatty acids varies depending on factors such as age, gender, and activity level. It's important to consult with a healthcare provider or nutritionist to determine the right amount for your individual needs.
read more...E952, also known as cyclamic acid, is a low-calorie artificial sweetener that is commonly used in various food and beverage products. It is about 30 to 50 times sweeter than sucrose, making it a popular choice for individuals looking to reduce their sugar intake.
E952 provides sweetness without the added calories, making it a suitable option for individuals who are trying to manage their weight or control their blood sugar levels. Additionally, it does not contribute to tooth decay, making it a tooth-friendly alternative to sugar.
Many diet products, sugar-free beverages, and low-calorie foods contain E952 as a sweetening agent. It is often used in combination with other artificial sweeteners to achieve the desired level of sweetness in products.
While E952 is approved for use in many countries, some studies have raised concerns about its safety. However, regulatory authorities such as the FDA and EFSA have deemed it safe for consumption within specified limits.
You can incorporate E952 into your diet by using it to sweeten beverages, desserts, and other recipes. Experiment with different quantities to find the right balance of sweetness for your taste preferences.
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