Nutrients, Calories, Benefits of Pink Beans, Ripe Seeds

Published on: 01/06/2022

Calories in Pink Beans, Ripe Seeds

Pink Beans, Ripe Seeds contains 343 kCal calories per 100g serving. The reference value of daily consumption of Pink Beans, Ripe Seeds for adults is 343 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part, stewed (345kCal)
Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая (342kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (341kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, stewed (342kCal)
Mutton, shoulder and shoulder parts, stewed (344kCal)
Black beans, ripe seeds (341kCal)
French beans, ripe seeds, raw (343kCal)
Pink beans, ripe seeds (343kCal)
Butterfly beans (mothbeans) (343kCal)
Yellow beans, ripe seeds (345kCal)

Carbohydrates in Pink Beans, Ripe Seeds

Pink Beans, Ripe Seeds have 51.49 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pink Beans, Ripe Seeds for adults is 51.49 g. 51.49 g of carbohydrates are equal to 205.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pink Beans, Ripe Seeds

Pink Beans, Ripe Seeds contains 20.96 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pink Beans, Ripe Seeds

Pink Beans, Ripe Seeds contains 1.13 g fats per 100g serving. 1.13 g of fats are equal to 9.04 calories (kCal).

Vitamins and other nutrients in Pink Beans, Ripe Seeds

Nutrient	Content	Reference
Calories	343kCal	343kCal
Proteins	20.96g	21g
Fats	1.13g	1g
Carbohydrates	51.49g	51g
Dietary fiber	12.7g	13g
Water	10.06g	10g
Ash	3.66g	4g
Vitamin B1, thiamine	0.772mg	1mg
Vitamin B2, riboflavin	0.192mg	0mg
Vitamin B4, choline	67.2mg	67mg
Vitamin B5, pantothenic	0.997mg	1mg
Vitamin B6, pyridoxine	0.527mg	1mg
Vitamin B9, folate	463mcg	463mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
Vitamin K, phylloquinone	5.7mcg	6mcg
Vitamin PP, NE	1.892mg	2mg
Potassium, K	1464mg	1464mg
Calcium, Ca	130mg	130mg
Magnesium, Mg	182mg	182mg
Sodium, Na	8mg	8mg
Sera, S	209.6mg	210mg
Phosphorus, P	415mg	415mg
Iron, Fe	6.77mg	7mg
Manganese, Mn	1.376mg	1mg
Copper, Cu	810mcg	810mcg
Selenium, Se	13mcg	13mcg
Zinc, Zn	2.55mg	3mg
Mono- and disaccharides (sugars)	2.14g	2g
Arginine	1.298g	1g
Valin	1.096g	1g
Histidine	0.583g	1g
Isoleucine	0.925g	1g
Leucine	1.673g	2g
Lysine	1.438g	1g
Methionine	0.315g	0g
Threonine	0.882g	1g
Tryptophan	0.248g	0g
Phenylalanine	1.133g	1g
Alanine	0.878g	1g
Aspartic acid	2.535g	3g
Glycine	0.818g	1g
Glutamic acid	3.195g	3g
Proline	0.889g	1g
Serine	1.14g	1g
Tyrosine	0.59g	1g
Cysteine	0.228g	0g
Saturated fatty acids	0.292g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.274g	0g
18: 0 Stearin	0.018g	0g
Monounsaturated fatty acids	0.098g	0g
18: 1 Olein (omega-9)	0.098g	0g
Polyunsaturated fatty acids	0.487g	0g
18: 2 Linoleum	0.265g	0g
18: 3 Linolenic	0.222g	0g
Omega-3 fatty acids	0.222g	0g
Omega-6 fatty acids	0.265g	0g

Nutrition Facts About Pink Beans, Ripe Seeds

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