Nutrients, Calories, Benefits of Pinto Beans (variegated), Mature Sprouted Seeds

Published on: 01/06/2022

Calories in Pinto Beans (variegated), Mature Sprouted Seeds

Pinto Beans (variegated), Mature Sprouted Seeds contains 62 kCal calories per 100g serving. The reference value of daily consumption of Pinto Beans (variegated), Mature Sprouted Seeds for adults is 62 kCal.

The following foods have approximately equal amount of calories:

Pinto beans (variegated), mature sprouted seeds (62kCal)
Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
Sukkotash (a mixture of corn and lima beans), with whole grains of corn, canned (63kCal)
Soy milk, chocolate, with ext. calcium, vitamins A and D. (63kCal)
Soy milk, chocolate, unenriched (63kCal)
Corn yellow, canned, washed with water (64kCal)
Garden beans (horse) immature, boiled, with salt (62kCal)
Garden beans (horse) immature, boiled, without salt (62kCal)
MORI-NU, Tofu, solid, silk (62kCal)
Orange juice (60kCal)

Carbohydrates in Pinto Beans (variegated), Mature Sprouted Seeds

Pinto Beans (variegated), Mature Sprouted Seeds have 11.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pinto Beans (variegated), Mature Sprouted Seeds for adults is 11.6 g. 11.6 g of carbohydrates are equal to 46.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pinto Beans (variegated), Mature Sprouted Seeds

Pinto Beans (variegated), Mature Sprouted Seeds contains 5.25 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pinto Beans (variegated), Mature Sprouted Seeds

Pinto Beans (variegated), Mature Sprouted Seeds contains 0.9 g fats per 100g serving. 0.9 g of fats are equal to 7.2 calories (kCal).

Vitamins and other nutrients in Pinto Beans (variegated), Mature Sprouted Seeds

Nutrient	Content	Reference
Calories	62kCal	62kCal
Proteins	5.25g	5g
Fats	0.9g	1g
Carbohydrates	11.6g	12g
Water	81.3g	81g
Ash	0.95g	1g
Vitamin B1, thiamine	0.23mg	0mg
Vitamin B2, riboflavin	0.175mg	0mg
Vitamin B5, pantothenic	0.74mg	1mg
Vitamin B6, pyridoxine	0.171mg	0mg
Vitamin B9, folate	118mcg	118mcg
Vitamin C, ascorbic	21.7mg	22mg
Vitamin PP, NE	2.28mg	2mg
Potassium, K	307mg	307mg
Calcium, Ca	43mg	43mg
Magnesium, Mg	53mg	53mg
Sodium, Na	153mg	153mg
Sera, S	52.5mg	53mg
Phosphorus, P	94mg	94mg
Iron, Fe	1.97mg	2mg
Manganese, Mn	0.366mg	0mg
Copper, Cu	320mcg	320mcg
Selenium, Se	0.6mcg	1mcg
Zinc, Zn	0.5mg	1mg
Arginine	0.286g	0g
Valin	0.27g	0g
Histidine	0.147g	0g
Isoleucine	0.233g	0g
Leucine	0.377g	0g
Lysine	0.299g	0g
Methionine	0.055g	0g
Threonine	0.22g	0g
Tryptophan	0.055g	0g
Phenylalanine	0.265g	0g
Alanine	0.218g	0g
Aspartic acid	0.682g	1g
Glycine	0.181g	0g
Glutamic acid	0.64g	1g
Proline	0.212g	0g
Serine	0.281g	0g
Tyrosine	0.181g	0g
Cysteine	0.06g	0g
Saturated fatty acids	0.109g	0g
16: 0 Palmitic	0.097g	0g
18: 0 Stearin	0.012g	0g
Monounsaturated fatty acids	0.067g	0g
18: 1 Olein (omega-9)	0.067g	0g
Polyunsaturated fatty acids	0.523g	1g
18: 2 Linoleum	0.189g	0g
18: 3 Linolenic	0.334g	0g
Omega-3 fatty acids	0.334g	0g
Omega-6 fatty acids	0.189g	0g

Nutrition Facts About Pinto Beans (variegated), Mature Sprouted Seeds

The Nutritional Benefits of Eyebeans: A Guide to Health and Wellness

The Nutritional Benefits of Eyebeans

Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.

Protein Powerhouse

Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.

Fiber for Digestive Health

One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.

Vitamins and Minerals

Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.

Heart Health

Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.

Delicious Ways to Enjoy Eyebeans

There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.

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The Nutritional Benefits of Hemp Seeds

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How Hemp Seeds Can Improve Your Diet

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Delicious Ways to Incorporate Hemp Seeds into Your Meals

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Hemp Seed Recipes to Try

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Considerations When Using Hemp Seeds

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The Nutritional Powerhouse of Chia Seeds: Health Benefits and Recipes

The Nutritional Powerhouse of Chia Seeds

Chia seeds have gained popularity in the health and nutrition world due to their impressive nutrient profile. These tiny seeds are packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals.

Health Benefits of Chia Seeds

1. Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.

2. High in Fiber: Just a small serving of chia seeds provides a significant amount of fiber, promoting digestive health and helping you feel full longer.

3. Packed with Antioxidants: Antioxidants in chia seeds help protect your cells from damage and reduce the risk of chronic diseases.

How to Incorporate Chia Seeds into Your Diet

Chia seeds are incredibly versatile and can be easily added to your daily meals. You can sprinkle them on top of yogurt, oatmeal, or salads, mix them into smoothies, or use them as an egg substitute in baking recipes.

Chia Seed Recipes to Try

Looking for some delicious ways to enjoy chia seeds? Try making chia seed pudding, chia seed jam, or adding them to homemade energy bars for a nutritious boost.

Final Thoughts

Adding chia seeds to your diet is a simple and delicious way to boost your nutrient intake and improve your overall health. With their impressive health benefits and versatility in recipes, chia seeds are definitely worth incorporating into your daily routine.