| Nutrient | Content | Reference |
|---|---|---|
| Calories | 82kCal | 82kCal |
| Proteins | 4.6g | 5g |
| Fats | 0.56g | 1g |
| Carbohydrates | 10.58g | 11g |
| Dietary fiber | 4.6g | 5g |
| Water | 78.19g | 78g |
| Ash | 1.48g | 1g |
| Vitamin B1, thiamine | 0.052mg | 0mg |
| Vitamin B2, riboflavin | 0.016mg | 0mg |
| Vitamin B4, choline | 20.8mg | 21mg |
| Vitamin B5, pantothenic | 0.136mg | 0mg |
| Vitamin B6, pyridoxine | 0.074mg | 0mg |
| Vitamin B9, folate | 24mcg | 24mcg |
| Vitamin C, ascorbic | 0.7mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.55mg | 1mg |
| Vitamin K, phylloquinone | 2.1mcg | 2mcg |
| Vitamin PP, NE | 0.268mg | 0mg |
| Potassium, K | 276mg | 276mg |
| Calcium, Ca | 47mg | 47mg |
| Magnesium, Mg | 33mg | 33mg |
| Sodium, Na | 268mg | 268mg |
| Sera, S | 46mg | 46mg |
| Phosphorus, P | 92mg | 92mg |
| Iron, Fe | 1.47mg | 1mg |
| Manganese, Mn | 0.318mg | 0mg |
| Copper, Cu | 162mcg | 162mcg |
| Zinc, Zn | 0.56mg | 1mg |
| Mono- and disaccharides (sugars) | 1.02g | 1g |
| Arginine | 0.238g | 0g |
| Valin | 0.216g | 0g |
| Histidine | 0.12g | 0g |
| Isoleucine | 0.189g | 0g |
| Leucine | 0.338g | 0g |
| Lysine | 0.294g | 0g |
| Methionine | 0.056g | 0g |
| Threonine | 0.176g | 0g |
| Tryptophan | 0.051g | 0g |
| Phenylalanine | 0.237g | 0g |
| Alanine | 0.189g | 0g |
| Aspartic acid | 0.492g | 0g |
| Glycine | 0.172g | 0g |
| Glutamic acid | 0.656g | 1g |
| Proline | 0.232g | 0g |
| Serine | 0.254g | 0g |
| Tyrosine | 0.093g | 0g |
| Cysteine | 0.04g | 0g |
| Saturated fatty acids | 0.123g | 0g |
| 16: 0 Palmitic | 0.12g | 0g |
| 18: 0 Stearin | 0.002g | 0g |
| Monounsaturated fatty acids | 0.114g | 0g |
| 18: 1 Olein (omega-9) | 0.114g | 0g |
| Polyunsaturated fatty acids | 0.203g | 0g |
| 18: 2 Linoleum | 0.086g | 0g |
| 18: 3 Linolenic | 0.118g | 0g |
| Omega-3 fatty acids | 0.118g | 0g |
| Omega-6 fatty acids | 0.086g | 0g |
Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.
Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.
One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.
Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.
Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.
There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.
read more...Beans are a nutritious source of macronutrients, which are essential for a balanced diet. Macronutrients include carbohydrates, proteins, and fats, all of which play a crucial role in maintaining overall health.
Beans are a good source of complex carbohydrates, which provide a steady release of energy. They are also rich in dietary fiber, promoting digestive health and aiding in weight management.
Beans are an excellent plant-based source of protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function.
While beans are low in fat, they contain healthy fats such as omega-3 and omega-6 fatty acids. These fats are important for brain health, hormone production, and reducing inflammation in the body.
Adding beans to your diet can provide numerous health benefits, including improved heart health, weight management, and better blood sugar control. They are also versatile and can be incorporated into various dishes, from soups and salads to main courses.
read more...When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this step is crucial for maintaining a healthy diet and getting the most nutritional benefits out of your fruit.
1. Reduced Sugar Intake: By washing off the syrup, you can significantly reduce the amount of added sugars in your diet. This is especially important for those looking to manage their blood sugar levels or reduce their overall sugar intake.
2. Lower Calorie Content: Syrup in canned fruit can add unnecessary calories to your diet. Washing it off can help lower the calorie content of the fruit, making it a healthier option.
Washing canned fruit is a simple process. Start by opening the can and draining the syrup. Then, rinse the fruit under cold water for a few seconds to remove any remaining syrup. You can also soak the fruit in water for a few minutes to further reduce the sugar content.
Once you've washed the syrup off canned fruit, you can use it in a variety of recipes. Add it to yogurt, oatmeal, or salads for a nutritious boost. You can also blend it into smoothies or use it as a topping for pancakes or waffles.
Washing syrup off canned fruit may seem like a small step, but it can have a big impact on your overall health. By reducing sugar and calorie intake, you can make your diet healthier and more nutritious.
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