Nutrients, Calories, Benefits of Pinto Beans (variegated), Ripe, Canned, Liquid-free, Washed With Water

Published on: 01/06/2022

Calories in Pinto Beans (variegated), Ripe, Canned, Liquid-free, Washed With Water

Pinto Beans (variegated), Ripe, Canned, Liquid-free, Washed With Water contains 117 kCal calories per 100g serving. The reference value of daily consumption of Pinto Beans (variegated), Ripe, Canned, Liquid-free, Washed With Water for adults is 117 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Bison, shoulder pulp, only meat (119kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)
Bean moth (mothbeans), boiled, with salt (117kCal)
Bean moth (mothbeans), boiled, without salt (117kCal)
White beans (great northern beans), ripe, boiled, with salt (118kCal)

Carbohydrates in Pinto Beans (variegated), Ripe, Canned, Liquid-free, Washed With Water

Pinto Beans (variegated), Ripe, Canned, Liquid-free, Washed With Water have 20.77 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pinto Beans (variegated), Ripe, Canned, Liquid-free, Washed With Water for adults is 20.77 g. 20.77 g of carbohydrates are equal to 83.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pinto Beans (variegated), Ripe, Canned, Liquid-free, Washed With Water

Pinto Beans (variegated), Ripe, Canned, Liquid-free, Washed With Water contains 7.04 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pinto Beans (variegated), Ripe, Canned, Liquid-free, Washed With Water

Pinto Beans (variegated), Ripe, Canned, Liquid-free, Washed With Water contains 0.97 g fats per 100g serving. 0.97 g of fats are equal to 7.76 calories (kCal).

Vitamins and other nutrients in Pinto Beans (variegated), Ripe, Canned, Liquid-free, Washed With Water

Nutrient	Content	Reference
Calories	117kCal	117kCal
Proteins	7.04g	7g
Fats	0.97g	1g
Carbohydrates	20.77g	21g
Water	70g	70g
Ash	1.22g	1g
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.019mg	0mg
Vitamin B9, folate	21mcg	21mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin PP, NE	0.262mg	0mg
Potassium, K	234mg	234mg
Calcium, Ca	64mg	64mg
Magnesium, Mg	30mg	30mg
Sodium, Na	212mg	212mg
Sera, S	70.4mg	70mg
Phosphorus, P	96mg	96mg
Iron, Fe	1.27mg	1mg
Manganese, Mn	0.37mg	0mg
Copper, Cu	260mcg	260mcg
Zinc, Zn	0.59mg	1mg
Arginine	0.363g	0g
Valin	0.331g	0g
Histidine	0.184g	0g
Isoleucine	0.289g	0g
Leucine	0.517g	1g
Lysine	0.45g	0g
Methionine	0.086g	0g
Threonine	0.268g	0g
Tryptophan	0.079g	0g
Phenylalanine	0.363g	0g
Alanine	0.289g	0g
Aspartic acid	0.752g	1g
Glycine	0.264g	0g
Glutamic acid	1.004g	1g
Proline	0.355g	0g
Serine	0.388g	0g
Tyrosine	0.142g	0g
Cysteine	0.062g	0g

Nutrition Facts About Pinto Beans (variegated), Ripe, Canned, Liquid-free, Washed With Water

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

The Nutritional Benefits of Eyebeans: A Guide to Health and Wellness

The Nutritional Benefits of Eyebeans

Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.

Protein Powerhouse

Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.

Fiber for Digestive Health

One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.

Vitamins and Minerals

Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.

Heart Health

Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.

Delicious Ways to Enjoy Eyebeans

There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.