| Nutrient | Content | Reference |
|---|---|---|
| Calories | 281kCal | 281kCal |
| Proteins | 2.3g | 2g |
| Fats | 0.5g | 1g |
| Carbohydrates | 71.2g | 71g |
| Organic acids | 1.4g | 1g |
| Dietary fiber | 9.6g | 10g |
| Water | 18g | 18g |
| Ash | 2.4g | 2g |
| Vitamin A, RE | 6mcg | 6mcg |
| beta Carotene | 0.035mg | 0mg |
| Vitamin B1, thiamine | 0.15mg | 0mg |
| Vitamin B2, riboflavin | 0.08mg | 0mg |
| Vitamin B4, choline | 11.1mg | 11mg |
| Vitamin B5, pantothenic | 0.095mg | 0mg |
| Vitamin B6, pyridoxine | 0.174mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin C, ascorbic | 2.3mg | 2mg |
| Vitamin E, alpha tocopherol, TE | 0.5mg | 1mg |
| Vitamin H, biotin | 2mcg | 2mcg |
| Vitamin K, phylloquinone | 3.5mcg | 4mcg |
| Vitamin PP, NE | 0.6mg | 1mg |
| Niacin | 0.5mg | 1mg |
| Potassium, K | 830mg | 830mg |
| Calcium, Ca | 80mg | 80mg |
| Silicon, Si | 12mg | 12mg |
| Magnesium, Mg | 42mg | 42mg |
| Sodium, Na | 117mg | 117mg |
| Sera, S | 30.7mg | 31mg |
| Phosphorus, P | 129mg | 129mg |
| Chlorine, Cl | 9mg | 9mg |
| Aluminum, Al | 514.4mcg | 514mcg |
| Bohr, B | 625mcg | 625mcg |
| Vanadium, V | 25mcg | 25mcg |
| Iron, Fe | 3mg | 3mg |
| Iodine, I | 0.8mcg | 1mcg |
| Cobalt, Co | 8mcg | 8mcg |
| Lithium, Li | 6.7mcg | 7mcg |
| Manganese, Mn | 0.299mg | 0mg |
| Copper, Cu | 318mcg | 318mcg |
| Molybdenum, Mo. | 14mcg | 14mcg |
| Nickel, Ni | 1.6mcg | 2mcg |
| Rubidium, Rb | 176mcg | 176mcg |
| Selenium, Se | 0.6mcg | 1mcg |
| Strontium, Sr. | 723mcg | 723mcg |
| Fluorine, F | 233.9mcg | 234mcg |
| Chrome, Cr | 6.6mcg | 7mcg |
| Zinc, Zn | 0.22mg | 0mg |
| Zirconium, Zr | 8.5mcg | 9mcg |
| Starch and dextrins | 2.7g | 3g |
| Mono- and disaccharides (sugars) | 65.8g | 66g |
| Saturated fatty acids | 0.2g | 0g |
| Omega-3 fatty acids | 0.008g | 0g |
| Omega-6 fatty acids | 0.029g | 0g |
Raisins are a popular dried fruit that are not only delicious but also packed with essential nutrients. Here are some of the key nutritional benefits of including raisins in your diet:
Raisins are a great source of antioxidants, which help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower your risk of chronic diseases.
Raisins are high in dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing conditions like heart disease and diabetes.
Raisins contain a variety of vitamins and minerals, including iron, potassium, and vitamin C. These nutrients are essential for maintaining overall health and well-being.
Due to their natural sugars, raisins can provide a quick energy boost when you need it. They make for a convenient and healthy snack option to keep you going throughout the day.
Raisins can be used in a variety of dishes, both sweet and savory. From adding them to oatmeal or salads to including them in baked goods and curries, the possibilities are endless.
read more...Raisins are a popular dried fruit that offer a range of health benefits. They are packed with essential nutrients and can be a great addition to a balanced diet.
Raisins are a good source of fiber, vitamins, and minerals. They contain iron, potassium, and antioxidants that contribute to overall health.
Raisins are rich in antioxidants such as resveratrol, which can help protect the body against oxidative stress and reduce the risk of chronic diseases.
The fiber content in raisins can aid in digestion and promote a healthy gut. They can help prevent constipation and support regular bowel movements.
Despite being high in natural sugars, raisins can be a good snack option for weight management. Their fiber content helps you feel full and satisfied, reducing the likelihood of overeating.
Raisins can be enjoyed on their own as a snack or used in various recipes. They can be added to oatmeal, salads, baked goods, or trail mixes for a nutritious boost.
read more...Raisins are a popular dried fruit that are not only delicious but also packed with essential nutrients. Here are some of the key nutritional benefits of including raisins in your diet:
Raisins are a great source of antioxidants, which help protect your cells from damage caused by free radicals. Antioxidants can also help reduce inflammation and lower your risk of chronic diseases.
Raisins are high in dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing conditions like heart disease and diabetes.
Raisins contain a variety of vitamins and minerals, including iron, potassium, and vitamin C. These nutrients are essential for overall health and can help support immune function, bone health, and energy production.
Due to their natural sugars and carbohydrates, raisins can provide a quick energy boost when you need it. They make for a convenient and healthy snack option to keep you fueled throughout the day.
Raisins can be incorporated into a wide range of dishes, from salads and oatmeal to baked goods and trail mix. Their sweet and chewy texture adds a delicious touch to both sweet and savory recipes.
read more...