Nutrients, Calories, Benefits of PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Standard Cake, 12 Inches

Published on: 01/06/2022

Calories in PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Standard Cake, 12 Inches

PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Standard Cake, 12 Inches contains 271 kCal calories per 100g serving. The reference value of daily consumption of PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Standard Cake, 12 Inches for adults is 271 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham (272kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, fried (269kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, boiled (270kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, boiled (271kCal)
Sheep brains fried in a pan (273kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, raw (273kCal)
Tofu, fried, cooked with calcium sulfate (270kCal)
Tofu, fried (270kCal)
Beef pancreas, stewed (271kCal)

Carbohydrates in PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Standard Cake, 12 Inches

PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Standard Cake, 12 Inches have 29.42 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Standard Cake, 12 Inches for adults is 29.42 g. 29.42 g of carbohydrates are equal to 117.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Standard Cake, 12 Inches

PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Standard Cake, 12 Inches contains 11.93 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Standard Cake, 12 Inches

PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Standard Cake, 12 Inches contains 10.89 g fats per 100g serving. 10.89 g of fats are equal to 87.12 calories (kCal).

Vitamins and other nutrients in PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Standard Cake, 12 Inches

Nutrient	Content	Reference
Calories	271kCal	271kCal
Proteins	11.93g	12g
Fats	10.89g	11g
Carbohydrates	29.42g	29g
Dietary fiber	1.8g	2g
Water	43.29g	43g
Ash	2.67g	3g
Vitamin A, RE	82mcg	82mcg
Retinol	0.072mg	0mg
beta Carotene	0.116mg	0mg
Lycopene	2310mcg	2310mcg
Lutein + Zeaxanthin	69mcg	69mcg
Vitamin B1, thiamine	0.264mg	0mg
Vitamin B2, riboflavin	0.256mg	0mg
Vitamin B5, pantothenic	0.285mg	0mg
Vitamin B6, pyridoxine	0.114mg	0mg
Vitamin B12, cobalamin	0.7mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.7mg	1mg
beta Tocopherol	0.03mg	0mg
gamma Tocopherol	1.81mg	2mg
tocopherol delta	0.58mg	1mg
Vitamin K, phylloquinone	10.1mcg	10mcg
Vitamin PP, NE	3.295mg	3mg
Potassium, K	173mg	173mg
Calcium, Ca	209mg	209mg
Magnesium, Mg	22mg	22mg
Sodium, Na	685mg	685mg
Sera, S	119.3mg	119mg
Phosphorus, P	249mg	249mg
Iron, Fe	1.95mg	2mg
Manganese, Mn	0.308mg	0mg
Copper, Cu	92mcg	92mcg
Selenium, Se	20.5mcg	21mcg
Zinc, Zn	1.65mg	2mg
Starch and dextrins	21.21g	21g
Mono- and disaccharides (sugars)	3.37g	3g
Galactose	0.07g	0g
Glucose (dextrose)	0.53g	1g
Lactose	0.38g	0g
Maltose	1.74g	2g
Fructose	0.65g	1g
Arginine	0.487g	0g
Valin	0.721g	1g
Histidine	0.355g	0g
Isoleucine	0.565g	1g
Leucine	1.14g	1g
Lysine	0.771g	1g
Methionine	0.264g	0g
Threonine	0.411g	0g
Tryptophan	0.128g	0g
Phenylalanine	0.665g	1g
Alanine	0.419g	0g
Aspartic acid	0.84g	1g
Glycine	0.341g	0g
Glutamic acid	3.539g	4g
Proline	1.358g	1g
Serine	0.701g	1g
Tyrosine	0.522g	1g
Cysteine	0.163g	0g
Cholesterol	24mg	24mg
Saturated fatty acids	5.04g	5g
8: 0 Caprilova	0.083g	0g
10: 0 Capricorn	0.191g	0g
12: 0 Laurinovaya	0.218g	0g
14: 0 Myristinova	0.745g	1g
15: 0 Pentadecane	0.076g	0g
16: 0 Palmitic	2.498g	2g
17: 0 Margarine	0.048g	0g
18: 0 Stearin	1.146g	1g
20: 0 Arachin	0.021g	0g
22: 0 Begen	0.014g	0g
Monounsaturated fatty acids	2.919g	3g
14: 1 Myristolein	0.055g	0g
16: 1 Palmitoleic	0.131g	0g
17: 1 Heptadecene	0.01g	0g
18: 1 Olein (omega-9)	2.697g	3g
20: 1 Gadolein (omega-9)	0.025g	0g
Polyunsaturated fatty acids	1.839g	2g
18: 2 Linoleum	1.628g	2g
18: 3 Linolenic	0.196g	0g
18: 3 Omega-3, alpha-linolenic	0.196g	0g
20: 4 Arachidon	0.015g	0g
Omega-3 fatty acids	0.196g	0g
Omega-6 fatty acids	1.643g	2g

Nutrition Facts About PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Standard Cake, 12 Inches

Nutritional Benefits of Pizza: Key Nutrients, Healthier Options, and Recipes

The Nutritional Value of Pizza

Pizza is a popular dish that can be both delicious and nutritious when made with the right ingredients. Let's explore the nutritional benefits of pizza and how it can fit into a balanced diet.

Key Nutrients in Pizza

Pizza can be a good source of various nutrients depending on the toppings and crust. Some key nutrients found in pizza include protein, calcium, vitamins, and antioxidants.

Healthier Pizza Options

Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for a healthier pizza option. Limit the amount of cheese and opt for lighter cheese options.

Portion Control

While pizza can be nutritious, it's important to practice portion control. Enjoying a slice or two with a side salad can make for a balanced meal.

Homemade Pizza Recipes

Try making your own pizza at home using fresh ingredients and whole wheat dough. This way, you can control the toppings and create a healthier version of this beloved dish.

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.