Nutrients, Calories, Benefits of PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Thin Crispy Crust, 14 Inches

Published on: 01/06/2022

Calories in PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Thin Crispy Crust, 14 Inches

PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Thin Crispy Crust, 14 Inches contains 306 kCal calories per 100g serving. The reference value of daily consumption of PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Thin Crispy Crust, 14 Inches for adults is 306 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, meat and fat, boiled (305kCal)
Dried green peas (305kCal)
Beef, dorsal and lumbar parts, thick and thin edges (ribs 6-12) (306kCal)
Beef, ribs (boneless), boneless, stewed (305kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (304kCal)
Selected beef, shoulder meat, meat with fat removed to level 0 ", stewed (306kCal)
Premium beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (308kCal)
Beef steak chopped from beef, 1-438 (306kCal)
Rye flour, sown (305kCal)
Durum wheat, grain (304kCal)

Carbohydrates in PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Thin Crispy Crust, 14 Inches

PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Thin Crispy Crust, 14 Inches have 31.82 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Thin Crispy Crust, 14 Inches for adults is 31.82 g. 31.82 g of carbohydrates are equal to 127.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Thin Crispy Crust, 14 Inches

PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Thin Crispy Crust, 14 Inches contains 13.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Thin Crispy Crust, 14 Inches

PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Thin Crispy Crust, 14 Inches contains 12.8 g fats per 100g serving. 12.8 g of fats are equal to 102.4 calories (kCal).

Vitamins and other nutrients in PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Thin Crispy Crust, 14 Inches

Nutrient	Content	Reference
Calories	306kCal	306kCal
Proteins	13.37g	13g
Fats	12.8g	13g
Carbohydrates	31.82g	32g
Dietary fiber	2.4g	2g
Water	36.27g	36g
Ash	3.34g	3g
Vitamin B1, thiamine	0.35mg	0mg
Vitamin B2, riboflavin	0.24mg	0mg
Vitamin B5, pantothenic	0.241mg	0mg
Vitamin B6, pyridoxine	0.06mg	0mg
Vitamin B9, folate	135mcg	135mcg
Vitamin B12, cobalamin	0.51mcg	1mcg
Vitamin C, ascorbic	4.2mg	4mg
Vitamin E, alpha tocopherol, TE	0.68mg	1mg
beta Tocopherol	0.04mg	0mg
gamma Tocopherol	1.05mg	1mg
tocopherol delta	0.35mg	0mg
Vitamin K, phylloquinone	7.7mcg	8mcg
Vitamin PP, NE	4.18mg	4mg
Potassium, K	197mg	197mg
Calcium, Ca	284mg	284mg
Magnesium, Mg	24mg	24mg
Sodium, Na	857mg	857mg
Sera, S	133.7mg	134mg
Phosphorus, P	298mg	298mg
Iron, Fe	2.52mg	3mg
Manganese, Mn	0.381mg	0mg
Copper, Cu	103mcg	103mcg
Selenium, Se	20.3mcg	20mcg
Zinc, Zn	1.64mg	2mg
Starch and dextrins	27.67g	28g
Mono- and disaccharides (sugars)	3.13g	3g
Galactose	0.2g	0g
Glucose (dextrose)	0.6g	1g
Lactose	0.5g	1g
Maltose	0.9g	1g
Fructose	0.93g	1g
Cholesterol	30mg	30mg
Trans fats	0.35g	0g
monounsaturated trans fats	0.268g	0g
Saturated fatty acids	6.103g	6g
4: 0 Shrovetide	0.165g	0g
6: 0 Nylon	0.131g	0g
8: 0 Caprilova	0.089g	0g
10: 0 Capricorn	0.224g	0g
12: 0 Laurinovaya	0.271g	0g
14: 0 Myristinova	0.92g	1g
15: 0 Pentadecane	0.098g	0g
16: 0 Palmitic	2.929g	3g
17: 0 Margarine	0.064g	0g
18: 0 Stearin	1.153g	1g
20: 0 Arachin	0.024g	0g
22: 0 Begen	0.018g	0g
24: 0 Lignocerin	0.009g	0g
Monounsaturated fatty acids	3.265g	3g
14: 1 Myristolein	0.076g	0g
16: 1 Palmitoleic	0.165g	0g
16: 1 cis	0.133g	0g
16: 1 trans	0.032g	0g
17: 1 Heptadecene	0.022g	0g
18: 1 Olein (omega-9)	2.962g	3g
18: 1 cis	2.726g	3g
18: 1 trans	0.236g	0g
20: 1 Gadolein (omega-9)	0.037g	0g
22: 1 Eruga (omega-9)	0.002g	0g
22: 1 cis	0.002g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	2.327g	2g
18: 2 Linoleum	2.024g	2g
18: 2 trans isomer, not determined	0.082g	0g
18: 2 Omega-6, cis, cis	1.884g	2g
18: 2 Conjugated linoleic acid	0.058g	0g
18: 3 Linolenic	0.247g	0g
18: 3 Omega-3, alpha-linolenic	0.243g	0g
18: 3 Omega-6, gamma-linolenic	0.004g	0g
18: 4 Steroid Omega-3	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.004g	0g
20: 3 Eicosatriene	0.014g	0g
20: 3 Omega-6	0.013g	0g
20: 4 Arachidon	0.018g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.004g	0g
Omega-3 fatty acids	0.255g	0g
22: 4 Docosatetraene, Omega-6	0.005g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.006g	0g
Omega-6 fatty acids	1.928g	2g

Nutrition Facts About PIZZA HUT, Cheese Pizza "Cheese Pizza", On A Thin Crispy Crust, 14 Inches

Nutritional Benefits of Pizza: Key Nutrients, Healthier Options, and Recipes

The Nutritional Value of Pizza

Pizza is a popular dish that can be both delicious and nutritious when made with the right ingredients. Let's explore the nutritional benefits of pizza and how it can fit into a balanced diet.

Key Nutrients in Pizza

Pizza can be a good source of various nutrients depending on the toppings and crust. Some key nutrients found in pizza include protein, calcium, vitamins, and antioxidants.

Healthier Pizza Options

Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for a healthier pizza option. Limit the amount of cheese and opt for lighter cheese options.

Portion Control

While pizza can be nutritious, it's important to practice portion control. Enjoying a slice or two with a side salad can make for a balanced meal.

Homemade Pizza Recipes

Try making your own pizza at home using fresh ingredients and whole wheat dough. This way, you can control the toppings and create a healthier version of this beloved dish.

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.