Nutrients, Calories, Benefits of PIZZA HUT, "Pepperoni Pizza", On A Standard Cake, 14 Inches

Published on: 01/06/2022

Calories in PIZZA HUT, "Pepperoni Pizza", On A Standard Cake, 14 Inches

PIZZA HUT, "Pepperoni Pizza", On A Standard Cake, 14 Inches contains 291 kCal calories per 100g serving. The reference value of daily consumption of PIZZA HUT, "Pepperoni Pizza", On A Standard Cake, 14 Inches for adults is 291 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, roasted (292kCal)
Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
Low-fat soy flour (291kCal)
Beef, minced meat, 75% lean meat / 25% fat, raw (293kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)
Beef, brisket whole, meat with fat removed to level 0 ", stewed (291kCal)
Selected beef, carcass, meat with fat, raw (291kCal)

Carbohydrates in PIZZA HUT, "Pepperoni Pizza", On A Standard Cake, 14 Inches

PIZZA HUT, "Pepperoni Pizza", On A Standard Cake, 14 Inches have 29.51 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of PIZZA HUT, "Pepperoni Pizza", On A Standard Cake, 14 Inches for adults is 29.51 g. 29.51 g of carbohydrates are equal to 118.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in PIZZA HUT, "Pepperoni Pizza", On A Standard Cake, 14 Inches

PIZZA HUT, "Pepperoni Pizza", On A Standard Cake, 14 Inches contains 12.23 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in PIZZA HUT, "Pepperoni Pizza", On A Standard Cake, 14 Inches

PIZZA HUT, "Pepperoni Pizza", On A Standard Cake, 14 Inches contains 12.63 g fats per 100g serving. 12.63 g of fats are equal to 101.04 calories (kCal).

Vitamins and other nutrients in PIZZA HUT, "Pepperoni Pizza", On A Standard Cake, 14 Inches

Nutrient	Content	Reference
Calories	291kCal	291kCal
Proteins	12.23g	12g
Fats	12.63g	13g
Carbohydrates	29.51g	30g
Dietary fiber	2.6g	3g
Water	40.15g	40g
Ash	2.87g	3g
Vitamin B1, thiamine	0.55mg	1mg
Vitamin B2, riboflavin	0.24mg	0mg
Vitamin B5, pantothenic	0.4mg	0mg
Vitamin B6, pyridoxine	0.09mg	0mg
Vitamin B9, folate	159mcg	159mcg
Vitamin B12, cobalamin	0.51mcg	1mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin E, alpha tocopherol, TE	0.65mg	1mg
beta Tocopherol	0.05mg	0mg
gamma Tocopherol	1.14mg	1mg
tocopherol delta	0.35mg	0mg
Vitamin K, phylloquinone	8.5mcg	9mcg
Vitamin PP, NE	4.82mg	5mg
Potassium, K	207mg	207mg
Calcium, Ca	166mg	166mg
Magnesium, Mg	24mg	24mg
Sodium, Na	759mg	759mg
Sera, S	122.3mg	122mg
Phosphorus, P	206mg	206mg
Iron, Fe	2.71mg	3mg
Manganese, Mn	0.418mg	0mg
Copper, Cu	106mcg	106mcg
Selenium, Se	19mcg	19mcg
Zinc, Zn	1.49mg	1mg
Starch and dextrins	25.97g	26g
Mono- and disaccharides (sugars)	2.82g	3g
Galactose	0.09g	0g
Glucose (dextrose)	0.53g	1g
Lactose	0.27g	0g
Maltose	1.1g	1g
Fructose	0.83g	1g
Cholesterol	26mg	26mg
Trans fats	0.259g	0g
monounsaturated trans fats	0.204g	0g
Saturated fatty acids	5.404g	5g
4: 0 Shrovetide	0.09g	0g
6: 0 Nylon	0.071g	0g
8: 0 Caprilova	0.049g	0g
10: 0 Capricorn	0.123g	0g
12: 0 Laurinovaya	0.151g	0g
14: 0 Myristinova	0.557g	1g
15: 0 Pentadecane	0.058g	0g
16: 0 Palmitic	2.997g	3g
17: 0 Margarine	0.057g	0g
18: 0 Stearin	1.195g	1g
20: 0 Arachin	0.03g	0g
22: 0 Begen	0.014g	0g
24: 0 Lignocerin	0.008g	0g
Monounsaturated fatty acids	4.338g	4g
14: 1 Myristolein	0.046g	0g
16: 1 Palmitoleic	0.197g	0g
16: 1 cis	0.176g	0g
16: 1 trans	0.021g	0g
17: 1 Heptadecene	0.027g	0g
18: 1 Olein (omega-9)	3.967g	4g
18: 1 cis	3.785g	4g
18: 1 trans	0.182g	0g
20: 1 Gadolein (omega-9)	0.075g	0g
22: 1 Eruga (omega-9)	0.022g	0g
22: 1 cis	0.022g	0g
24: 1 Nervous, cis (omega-9)	0.003g	0g
Polyunsaturated fatty acids	2.022g	2g
18: 2 Linoleum	1.748g	2g
18: 2 trans isomer, not determined	0.055g	0g
18: 2 Omega-6, cis, cis	1.652g	2g
18: 2 Conjugated linoleic acid	0.041g	0g
18: 3 Linolenic	0.186g	0g
18: 3 Omega-3, alpha-linolenic	0.182g	0g
18: 3 Omega-6, gamma-linolenic	0.004g	0g
18: 4 Steroid Omega-3	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.025g	0g
20: 3 Eicosatriene	0.015g	0g
20: 3 Omega-6	0.012g	0g
20: 4 Arachidon	0.025g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.194g	0g
22: 4 Docosatetraene, Omega-6	0.009g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.006g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	1.727g	2g

Nutrition Facts About PIZZA HUT, "Pepperoni Pizza", On A Standard Cake, 14 Inches

Nutritional Benefits of Pizza: Key Nutrients, Healthier Options, and Recipes

The Nutritional Value of Pizza

Pizza is a popular dish that can be both delicious and nutritious when made with the right ingredients. Let's explore the nutritional benefits of pizza and how it can fit into a balanced diet.

Key Nutrients in Pizza

Pizza can be a good source of various nutrients depending on the toppings and crust. Some key nutrients found in pizza include protein, calcium, vitamins, and antioxidants.

Healthier Pizza Options

Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for a healthier pizza option. Limit the amount of cheese and opt for lighter cheese options.

Portion Control

While pizza can be nutritious, it's important to practice portion control. Enjoying a slice or two with a side salad can make for a balanced meal.

Homemade Pizza Recipes

Try making your own pizza at home using fresh ingredients and whole wheat dough. This way, you can control the toppings and create a healthier version of this beloved dish.

Nutritional Benefits of Pizza: Key Nutrients, Healthier Options, Recipes

The Nutritional Value of Pizza

Pizza is a popular dish that can be both delicious and nutritious when made with the right ingredients. Let's explore the nutritional benefits of pizza and how it can fit into a balanced diet.

Key Nutrients in Pizza

Pizza can provide essential nutrients such as carbohydrates, protein, fats, vitamins, and minerals. The crust offers carbohydrates for energy, while the cheese and toppings contribute protein and fats.

Healthier Pizza Options

Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for added vitamins and minerals. Choose lower-fat cheese options or use less cheese to reduce saturated fat intake.

Portion Control and Moderation

While pizza can be nutritious, it's important to practice portion control. Enjoy a slice or two with a side salad to balance your meal. Avoid overindulging in high-calorie toppings like extra cheese or processed meats.

Homemade Pizza Recipes

Try making your own pizza at home using fresh ingredients. You can customize the toppings to include your favorite veggies and lean proteins. Experiment with different crust options like cauliflower crust or whole grain dough.

Conclusion

Pizza can be a part of a healthy diet when enjoyed in moderation and made with nutritious ingredients. By choosing wisely and controlling portions, you can savor this classic dish without compromising your nutritional goals.

The Nutritional Value of Pizza: Key Nutrients, Healthier Options, and Recipes

The Nutritional Value of Pizza

Pizza is a popular dish that can be both delicious and nutritious when made with the right ingredients. Let's explore the nutritional benefits of pizza and how it can fit into a balanced diet.

Key Nutrients in Pizza

Pizza can be a good source of various nutrients depending on the toppings and crust. Some key nutrients found in pizza include protein, calcium, vitamins, and antioxidants.

Healthier Pizza Options

Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies to make your pizza healthier. Limit the amount of cheese and opt for lighter cheese options.

Portion Control and Balance

While pizza can be nutritious, it's important to practice portion control and balance. Enjoy pizza as part of a balanced diet and pair it with a side salad or fruit to increase the nutritional value of your meal.

Homemade Pizza Recipes

Try making your own pizza at home using fresh ingredients and whole wheat dough. Experiment with different toppings and flavors to create a healthier version of this classic dish.