| Nutrient | Content | Reference |
|---|---|---|
| Calories | 243kCal | 243kCal |
| Proteins | 10.9g | 11g |
| Fats | 10.72g | 11g |
| Carbohydrates | 23.62g | 24g |
| Dietary fiber | 2g | 2g |
| Water | 50.2g | 50g |
| Ash | 2.56g | 3g |
| Vitamin A, RE | 36mcg | 36mcg |
| Retinol | 0.035mg | 0mg |
| Vitamin B1, thiamine | 0.266mg | 0mg |
| Vitamin B2, riboflavin | 0.242mg | 0mg |
| Vitamin B5, pantothenic | 0.441mg | 0mg |
| Vitamin B6, pyridoxine | 0.146mg | 0mg |
| Vitamin B12, cobalamin | 0.62mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.77mg | 1mg |
| beta Tocopherol | 0.03mg | 0mg |
| gamma Tocopherol | 0.88mg | 1mg |
| tocopherol delta | 0.28mg | 0mg |
| Vitamin K, phylloquinone | 7.3mcg | 7mcg |
| Vitamin PP, NE | 3.582mg | 4mg |
| Potassium, K | 233mg | 233mg |
| Calcium, Ca | 129mg | 129mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 689mg | 689mg |
| Sera, S | 109mg | 109mg |
| Phosphorus, P | 200mg | 200mg |
| Iron, Fe | 2mg | 2mg |
| Manganese, Mn | 0.324mg | 0mg |
| Copper, Cu | 127mcg | 127mcg |
| Selenium, Se | 19.5mcg | 20mcg |
| Zinc, Zn | 1.45mg | 1mg |
| Starch and dextrins | 16.53g | 17g |
| Mono- and disaccharides (sugars) | 3.71g | 4g |
| Galactose | 0.07g | 0g |
| Glucose (dextrose) | 0.74g | 1g |
| Lactose | 0.28g | 0g |
| Maltose | 1.73g | 2g |
| Fructose | 0.9g | 1g |
| Arginine | 0.532g | 1g |
| Valin | 0.599g | 1g |
| Histidine | 0.323g | 0g |
| Isoleucine | 0.485g | 0g |
| Leucine | 0.931g | 1g |
| Lysine | 0.71g | 1g |
| Methionine | 0.213g | 0g |
| Threonine | 0.384g | 0g |
| Tryptophan | 0.105g | 0g |
| Phenylalanine | 0.545g | 1g |
| Alanine | 0.476g | 0g |
| Aspartic acid | 0.831g | 1g |
| Glycine | 0.442g | 0g |
| Glutamic acid | 2.845g | 3g |
| Proline | 1.009g | 1g |
| Serine | 0.585g | 1g |
| Tyrosine | 0.425g | 0g |
| Cysteine | 0.153g | 0g |
| Cholesterol | 20mg | 20mg |
| Saturated fatty acids | 4.554g | 5g |
| 8: 0 Caprilova | 0.047g | 0g |
| 10: 0 Capricorn | 0.109g | 0g |
| 12: 0 Laurinovaya | 0.124g | 0g |
| 14: 0 Myristinova | 0.489g | 0g |
| 15: 0 Pentadecane | 0.049g | 0g |
| 16: 0 Palmitic | 2.482g | 2g |
| 17: 0 Margarine | 0.05g | 0g |
| 18: 0 Stearin | 1.18g | 1g |
| 20: 0 Arachin | 0.02g | 0g |
| 22: 0 Begen | 0.002g | 0g |
| Monounsaturated fatty acids | 3.953g | 4g |
| 14: 1 Myristolein | 0.039g | 0g |
| 16: 1 Palmitoleic | 0.2g | 0g |
| 18: 1 Olein (omega-9) | 3.667g | 4g |
| 20: 1 Gadolein (omega-9) | 0.048g | 0g |
| Polyunsaturated fatty acids | 1.729g | 2g |
| 18: 2 Linoleum | 1.527g | 2g |
| 18: 3 Linolenic | 0.152g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.152g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.025g | 0g |
| 20: 4 Arachidon | 0.025g | 0g |
| Omega-3 fatty acids | 0.152g | 0g |
| Omega-6 fatty acids | 1.577g | 2g |
Pizza is a popular dish that can be both delicious and nutritious when made with the right ingredients. Let's explore the nutritional benefits of pizza and how it can fit into a balanced diet.
Pizza can be a good source of various nutrients depending on the toppings and crust. Some key nutrients found in pizza include protein, calcium, vitamins, and antioxidants.
Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for a healthier pizza option. Limit the amount of cheese and opt for lighter cheese options.
While pizza can be nutritious, it's important to practice portion control. Enjoying a slice or two with a side salad can make for a balanced meal.
Try making your own pizza at home using fresh ingredients and whole wheat dough. This way, you can control the toppings and create a healthier version of this beloved dish.
read more...Pizza is a popular dish that can be both delicious and nutritious when made with the right ingredients. Let's explore the nutritional benefits of pizza and how it can fit into a balanced diet.
Pizza can provide essential nutrients such as carbohydrates, protein, fats, vitamins, and minerals. The crust offers carbohydrates for energy, while the cheese and toppings contribute protein and fats.
Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for added vitamins and minerals. Choose lower-fat cheese options or use less cheese to reduce saturated fat intake.
While pizza can be nutritious, it's important to practice portion control. Enjoy a slice or two with a side salad to balance your meal. Avoid overindulging in high-calorie toppings like extra cheese or processed meats.
Try making your own pizza at home using fresh ingredients. You can customize the toppings to include your favorite veggies and lean proteins. Experiment with different crust options like cauliflower crust or whole grain dough.
Pizza can be a part of a healthy diet when enjoyed in moderation and made with nutritious ingredients. By choosing wisely and controlling portions, you can savor this classic dish without compromising your nutritional goals.
read more...Pizza is a popular dish that can be both delicious and nutritious when made with the right ingredients. Let's explore the nutritional benefits of pizza and how it can fit into a balanced diet.
Pizza can be a good source of various nutrients depending on the toppings and crust. Some key nutrients found in pizza include protein, calcium, vitamins, and antioxidants.
Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies to make your pizza healthier. Limit the amount of cheese and opt for lighter cheese options.
While pizza can be nutritious, it's important to practice portion control and balance. Enjoy pizza as part of a balanced diet and pair it with a side salad or fruit to increase the nutritional value of your meal.
Try making your own pizza at home using fresh ingredients and whole wheat dough. Experiment with different toppings and flavors to create a healthier version of this classic dish.
read more...