Nutrients, Calories, Benefits of Pizza, With Cheese, Frozen, Cooked

Published on: 01/06/2022

Calories in Pizza, With Cheese, Frozen, Cooked

Pizza, With Cheese, Frozen, Cooked contains 268 kCal calories per 100g serving. The reference value of daily consumption of Pizza, With Cheese, Frozen, Cooked for adults is 268 kCal.

The following foods have approximately equal amount of calories:

Foreleg, with shoulder, lamb, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (268kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, fried (269kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, boiled (270kCal)
Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Tofu, fried, cooked with calcium sulfate (270kCal)
Tofu, fried (270kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Beef, minced meat, 70% lean meat / 30% fat, fried (270kCal)
Beef, minced meatballs, 80% lean meat / 20% fat, fried on the fire (270kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried on the fire (267kCal)

Carbohydrates in Pizza, With Cheese, Frozen, Cooked

Pizza, With Cheese, Frozen, Cooked have 26.82 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pizza, With Cheese, Frozen, Cooked for adults is 26.82 g. 26.82 g of carbohydrates are equal to 107.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pizza, With Cheese, Frozen, Cooked

Pizza, With Cheese, Frozen, Cooked contains 10.36 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pizza, With Cheese, Frozen, Cooked

Pizza, With Cheese, Frozen, Cooked contains 12.28 g fats per 100g serving. 12.28 g of fats are equal to 98.24 calories (kCal).

Vitamins and other nutrients in Pizza, With Cheese, Frozen, Cooked

Nutrient	Content	Reference
Calories	268kCal	268kCal
Proteins	10.36g	10g
Fats	12.28g	12g
Carbohydrates	26.82g	27g
Dietary fiber	2.2g	2g
Water	46.28g	46g
Ash	2.06g	2g
Vitamin A, RE	66mcg	66mcg
Retinol	0.058mg	0mg
beta Carotene	0.088mg	0mg
Lycopene	1829mcg	1829mcg
Lutein + Zeaxanthin	34mcg	34mcg
Vitamin B1, thiamine	0.211mg	0mg
Vitamin B2, riboflavin	0.258mg	0mg
Vitamin B4, choline	14.3mg	14mg
Vitamin B5, pantothenic	0.219mg	0mg
Vitamin B6, pyridoxine	0.083mg	0mg
Vitamin B9, folate	65mcg	65mcg
Vitamin B12, cobalamin	0.78mcg	1mcg
Vitamin C, ascorbic	1.2mg	1mg
Vitamin E, alpha tocopherol, TE	1.01mg	1mg
Vitamin K, phylloquinone	6.6mcg	7mcg
Vitamin PP, NE	2.196mg	2mg
Potassium, K	152mg	152mg
Calcium, Ca	179mg	179mg
Magnesium, Mg	23mg	23mg
Sodium, Na	447mg	447mg
Sera, S	103.6mg	104mg
Phosphorus, P	179mg	179mg
Iron, Fe	2.27mg	2mg
Manganese, Mn	0.291mg	0mg
Copper, Cu	227mcg	227mcg
Selenium, Se	21.5mcg	22mcg
Fluorine, F	31.3mcg	31mcg
Zinc, Zn	1.32mg	1mg
Starch and dextrins	18.74g	19g
Mono- and disaccharides (sugars)	3.57g	4g
Glucose (dextrose)	0.93g	1g
Lactose	0.39g	0g
Maltose	0.74g	1g
Sucrose	0.31g	0g
Fructose	1.2g	1g
Arginine	0.398g	0g
Valin	0.596g	1g
Histidine	0.279g	0g
Isoleucine	0.469g	0g
Leucine	0.871g	1g
Lysine	0.589g	1g
Methionine	0.184g	0g
Threonine	0.379g	0g
Tryptophan	0.17g	0g
Phenylalanine	0.529g	1g
Alanine	0.328g	0g
Aspartic acid	0.645g	1g
Glycine	0.272g	0g
Glutamic acid	2.852g	3g
Proline	1.243g	1g
Serine	0.558g	1g
Tyrosine	0.32g	0g
Cysteine	0.106g	0g
Cholesterol	14mg	14mg
Saturated fatty acids	4.272g	4g
4: 0 Shrovetide	0.275g	0g
6: 0 Nylon	0.053g	0g
8: 0 Caprilova	0.083g	0g
10: 0 Capricorn	0.112g	0g
12: 0 Laurinovaya	0.152g	0g
14: 0 Myristinova	0.453g	0g
16: 0 Palmitic	2.039g	2g
18: 0 Stearin	1.105g	1g
Monounsaturated fatty acids	4.246g	4g
16: 1 Palmitoleic	0.129g	0g
18: 1 Olein (omega-9)	4.092g	4g
20: 1 Gadolein (omega-9)	0.025g	0g
Polyunsaturated fatty acids	1.903g	2g
18: 2 Linoleum	1.68g	2g
18: 3 Linolenic	0.167g	0g
18: 4 Steroid Omega-3	0.041g	0g
20: 4 Arachidon	0.014g	0g
Omega-3 fatty acids	0.208g	0g
Omega-6 fatty acids	1.694g	2g

Nutrition Facts About Pizza, With Cheese, Frozen, Cooked

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

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Buffer 500 Recipes

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Conclusion

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Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

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How to Incorporate Buffer 500 into Your Diet

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Recipes Using Buffer 500

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Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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