Nutrients, Calories, Benefits of Pizza, With Meat And Vegetables, On A Growing Crust, Frozen, Cooked

Published on: 01/06/2022

Calories in Pizza, With Meat And Vegetables, On A Growing Crust, Frozen, Cooked

Pizza, With Meat And Vegetables, On A Growing Crust, Frozen, Cooked contains 271 kCal calories per 100g serving. The reference value of daily consumption of Pizza, With Meat And Vegetables, On A Growing Crust, Frozen, Cooked for adults is 271 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham (272kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, fried (269kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, boiled (270kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, boiled (271kCal)
Sheep brains fried in a pan (273kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, raw (273kCal)
Tofu, fried, cooked with calcium sulfate (270kCal)
Tofu, fried (270kCal)
Beef pancreas, stewed (271kCal)

Carbohydrates in Pizza, With Meat And Vegetables, On A Growing Crust, Frozen, Cooked

Pizza, With Meat And Vegetables, On A Growing Crust, Frozen, Cooked have 26.48 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pizza, With Meat And Vegetables, On A Growing Crust, Frozen, Cooked for adults is 26.48 g. 26.48 g of carbohydrates are equal to 105.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pizza, With Meat And Vegetables, On A Growing Crust, Frozen, Cooked

Pizza, With Meat And Vegetables, On A Growing Crust, Frozen, Cooked contains 12.63 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pizza, With Meat And Vegetables, On A Growing Crust, Frozen, Cooked

Pizza, With Meat And Vegetables, On A Growing Crust, Frozen, Cooked contains 11.75 g fats per 100g serving. 11.75 g of fats are equal to 94 calories (kCal).

Vitamins and other nutrients in Pizza, With Meat And Vegetables, On A Growing Crust, Frozen, Cooked

Nutrient	Content	Reference
Calories	271kCal	271kCal
Proteins	12.63g	13g
Fats	11.75g	12g
Carbohydrates	26.48g	26g
Dietary fiber	2.3g	2g
Water	44.24g	44g
Ash	2.61g	3g
Vitamin A, RE	68mcg	68mcg
Retinol	0.061mg	0mg
beta Carotene	0.092mg	0mg
Lycopene	1899mcg	1899mcg
Lutein + Zeaxanthin	58mcg	58mcg
Vitamin B1, thiamine	0.25mg	0mg
Vitamin B2, riboflavin	0.206mg	0mg
Vitamin B4, choline	24.3mg	24mg
Vitamin B5, pantothenic	0.435mg	0mg
Vitamin B6, pyridoxine	0.14mg	0mg
Vitamin B9, folate	98mcg	98mcg
Vitamin B12, cobalamin	0.8mcg	1mcg
Vitamin C, ascorbic	4.2mg	4mg
Vitamin E, alpha tocopherol, TE	0.92mg	1mg
Vitamin K, phylloquinone	6.7mcg	7mcg
Vitamin PP, NE	2.155mg	2mg
Potassium, K	189mg	189mg
Calcium, Ca	155mg	155mg
Magnesium, Mg	27mg	27mg
Sodium, Na	640mg	640mg
Sera, S	126.3mg	126mg
Phosphorus, P	211mg	211mg
Iron, Fe	1.36mg	1mg
Manganese, Mn	0.323mg	0mg
Copper, Cu	210mcg	210mcg
Selenium, Se	11.6mcg	12mcg
Zinc, Zn	1.87mg	2mg
Starch and dextrins	19.76g	20g
Mono- and disaccharides (sugars)	7.26g	7g
Galactose	0.16g	0g
Glucose (dextrose)	3g	3g
Maltose	2.4g	2g
Fructose	1.7g	2g
Cholesterol	19mg	19mg
Saturated fatty acids	4.586g	5g
4: 0 Shrovetide	0.158g	0g
6: 0 Nylon	0.03g	0g
8: 0 Caprilova	0.042g	0g
10: 0 Capricorn	0.1g	0g
12: 0 Laurinovaya	0.126g	0g
14: 0 Myristinova	0.426g	0g
16: 0 Palmitic	2.418g	2g
18: 0 Stearin	1.286g	1g
Monounsaturated fatty acids	4.343g	4g
16: 1 Palmitoleic	0.281g	0g
18: 1 Olein (omega-9)	4.015g	4g
20: 1 Gadolein (omega-9)	0.046g	0g
22: 1 Eruga (omega-9)	0.001g	0g
Polyunsaturated fatty acids	1.89g	2g
18: 2 Linoleum	1.669g	2g
18: 3 Linolenic	0.167g	0g
18: 4 Steroid Omega-3	0.031g	0g
20: 4 Arachidon	0.024g	0g
Omega-3 fatty acids	0.198g	0g
Omega-6 fatty acids	1.693g	2g

Nutrition Facts About Pizza, With Meat And Vegetables, On A Growing Crust, Frozen, Cooked

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.