Nutrients, Calories, Benefits of Pizza, With Meat And Vegetables, On A Standard Crust, Frozen, Cooked

Published on: 01/06/2022

Calories in Pizza, With Meat And Vegetables, On A Standard Crust, Frozen, Cooked

Pizza, With Meat And Vegetables, On A Standard Crust, Frozen, Cooked contains 276 kCal calories per 100g serving. The reference value of daily consumption of Pizza, With Meat And Vegetables, On A Standard Crust, Frozen, Cooked for adults is 276 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, shoulder part fried on an open fire (278kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, raw (277kCal)
Mutton, shoulder and shoulder parts, baked (276kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (278kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, roasted (277kCal)
Meat pate (beef), canned food (275kCal)
Beef, neck, grilled Chuck-ai steak (277kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
Beef, steak porterhouse, meat with fat removed to level 0 ", fried on fire (276kCal)

Carbohydrates in Pizza, With Meat And Vegetables, On A Standard Crust, Frozen, Cooked

Pizza, With Meat And Vegetables, On A Standard Crust, Frozen, Cooked have 22.94 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pizza, With Meat And Vegetables, On A Standard Crust, Frozen, Cooked for adults is 22.94 g. 22.94 g of carbohydrates are equal to 91.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pizza, With Meat And Vegetables, On A Standard Crust, Frozen, Cooked

Pizza, With Meat And Vegetables, On A Standard Crust, Frozen, Cooked contains 11.28 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pizza, With Meat And Vegetables, On A Standard Crust, Frozen, Cooked

Pizza, With Meat And Vegetables, On A Standard Crust, Frozen, Cooked contains 14.43 g fats per 100g serving. 14.43 g of fats are equal to 115.44 calories (kCal).

Vitamins and other nutrients in Pizza, With Meat And Vegetables, On A Standard Crust, Frozen, Cooked

Nutrient	Content	Reference
Calories	276kCal	276kCal
Proteins	11.28g	11g
Fats	14.43g	14g
Carbohydrates	22.94g	23g
Dietary fiber	2.2g	2g
Water	46.71g	47g
Ash	2.44g	2g
Vitamin A, RE	65mcg	65mcg
Retinol	0.058mg	0mg
beta Carotene	0.088mg	0mg
Lycopene	1815mcg	1815mcg
Lutein + Zeaxanthin	55mcg	55mcg
Vitamin B1, thiamine	0.216mg	0mg
Vitamin B2, riboflavin	0.233mg	0mg
Vitamin B4, choline	24.5mg	25mg
Vitamin B5, pantothenic	0.332mg	0mg
Vitamin B6, pyridoxine	0.149mg	0mg
Vitamin B9, folate	57mcg	57mcg
Vitamin B12, cobalamin	0.62mcg	1mcg
Vitamin C, ascorbic	3.4mg	3mg
Vitamin E, alpha tocopherol, TE	1.13mg	1mg
Vitamin K, phylloquinone	8.2mcg	8mcg
Vitamin PP, NE	2.379mg	2mg
Betaine	25.2mg	25mg
Potassium, K	209mg	209mg
Calcium, Ca	152mg	152mg
Magnesium, Mg	25mg	25mg
Sodium, Na	555mg	555mg
Sera, S	112.8mg	113mg
Phosphorus, P	181mg	181mg
Iron, Fe	1.36mg	1mg
Manganese, Mn	0.323mg	0mg
Copper, Cu	170mcg	170mcg
Selenium, Se	9mcg	9mcg
Zinc, Zn	1.71mg	2mg
Starch and dextrins	19.76g	20g
Mono- and disaccharides (sugars)	4.85g	5g
Galactose	0.14g	0g
Glucose (dextrose)	2.51g	3g
Maltose	0.87g	1g
Fructose	1.32g	1g
Cholesterol	16mg	16mg
Saturated fatty acids	5.083g	5g
4: 0 Shrovetide	0.194g	0g
6: 0 Nylon	0.037g	0g
8: 0 Caprilova	0.052g	0g
10: 0 Capricorn	0.112g	0g
12: 0 Laurinovaya	0.121g	0g
14: 0 Myristinova	0.442g	0g
16: 0 Palmitic	2.663g	3g
18: 0 Stearin	1.462g	1g
Monounsaturated fatty acids	5.89g	6g
16: 1 Palmitoleic	0.273g	0g
18: 1 Olein (omega-9)	5.559g	6g
20: 1 Gadolein (omega-9)	0.056g	0g
22: 1 Eruga (omega-9)	0.002g	0g
Polyunsaturated fatty acids	2.578g	3g
18: 2 Linoleum	2.291g	2g
18: 3 Linolenic	0.22g	0g
18: 4 Steroid Omega-3	0.038g	0g
20: 4 Arachidon	0.029g	0g
Omega-3 fatty acids	0.258g	0g
Omega-6 fatty acids	2.32g	2g

Nutrition Facts About Pizza, With Meat And Vegetables, On A Standard Crust, Frozen, Cooked

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.