Nutrients, Calories, Benefits of Pizza, With Paper, On A Standard Crust, Frozen, Cooked

Published on: 01/06/2022

Calories in Pizza, With Paper, On A Standard Crust, Frozen, Cooked

Pizza, With Paper, On A Standard Crust, Frozen, Cooked contains 274 kCal calories per 100g serving. The reference value of daily consumption of Pizza, With Paper, On A Standard Crust, Frozen, Cooked for adults is 274 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, ham (272kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
Sheep brains fried in a pan (273kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, raw (273kCal)
Mutton, shoulder and shoulder parts, baked (276kCal)
Meat pate (beef), canned food (275kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
Beef, minced meat, 80% lean meat / 20% fat, fried (272kCal)
Beef, steak porterhouse, meat with fat removed to level 0 ", fried on fire (276kCal)

Carbohydrates in Pizza, With Paper, On A Standard Crust, Frozen, Cooked

Pizza, With Paper, On A Standard Crust, Frozen, Cooked have 22.69 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pizza, With Paper, On A Standard Crust, Frozen, Cooked for adults is 22.69 g. 22.69 g of carbohydrates are equal to 90.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pizza, With Paper, On A Standard Crust, Frozen, Cooked

Pizza, With Paper, On A Standard Crust, Frozen, Cooked contains 14.38 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pizza, With Paper, On A Standard Crust, Frozen, Cooked

Pizza, With Paper, On A Standard Crust, Frozen, Cooked contains 13.13 g fats per 100g serving. 13.13 g of fats are equal to 105.04 calories (kCal).

Vitamins and other nutrients in Pizza, With Paper, On A Standard Crust, Frozen, Cooked

Nutrient	Content	Reference
Calories	274kCal	274kCal
Proteins	14.38g	14g
Fats	13.13g	13g
Carbohydrates	22.69g	23g
Dietary fiber	2g	2g
Water	45.41g	45g
Ash	2.39g	2g
Vitamin A, RE	69mcg	69mcg
Retinol	0.069mg	0mg
Lycopene	2157mcg	2157mcg
Lutein + Zeaxanthin	26mcg	26mcg
Vitamin B1, thiamine	0.31mg	0mg
Vitamin B2, riboflavin	0.33mg	0mg
Vitamin B4, choline	23.1mg	23mg
Vitamin B5, pantothenic	0.274mg	0mg
Vitamin B6, pyridoxine	0.151mg	0mg
Vitamin B9, folate	107mcg	107mcg
Vitamin B12, cobalamin	0.61mcg	1mcg
Vitamin C, ascorbic	1.9mg	2mg
Vitamin E, alpha tocopherol, TE	1.35mg	1mg
beta Tocopherol	0.16mg	0mg
gamma Tocopherol	1.67mg	2mg
Vitamin K, phylloquinone	7.1mcg	7mcg
Vitamin PP, NE	3.235mg	3mg
Betaine	14.2mg	14mg
Potassium, K	239mg	239mg
Calcium, Ca	168mg	168mg
Magnesium, Mg	27mg	27mg
Sodium, Na	590mg	590mg
Sera, S	143.8mg	144mg
Phosphorus, P	196mg	196mg
Iron, Fe	2.43mg	2mg
Manganese, Mn	0.354mg	0mg
Copper, Cu	114mcg	114mcg
Selenium, Se	20.1mcg	20mcg
Zinc, Zn	1.52mg	2mg
Starch and dextrins	17.59g	18g
Mono- and disaccharides (sugars)	3.39g	3g
Galactose	0.11g	0g
Glucose (dextrose)	0.95g	1g
Lactose	0.36g	0g
Maltose	0.85g	1g
Fructose	1.12g	1g
Cholesterol	27mg	27mg
Trans fats	0.21g	0g
monounsaturated trans fats	0.164g	0g
Saturated fatty acids	4.827g	5g
4: 0 Shrovetide	0.089g	0g
6: 0 Nylon	0.065g	0g
8: 0 Caprilova	0.038g	0g
10: 0 Capricorn	0.099g	0g
12: 0 Laurinovaya	0.113g	0g
14: 0 Myristinova	0.469g	0g
15: 0 Pentadecane	0.045g	0g
16: 0 Palmitic	2.832g	3g
17: 0 Margarine	0.043g	0g
18: 0 Stearin	0.999g	1g
20: 0 Arachin	0.022g	0g
22: 0 Begen	0.009g	0g
24: 0 Lignocerin	0.006g	0g
Monounsaturated fatty acids	4.1g	4g
14: 1 Myristolein	0.049g	0g
16: 1 Palmitoleic	0.228g	0g
16: 1 cis	0.213g	0g
16: 1 trans	0.015g	0g
17: 1 Heptadecene	0.019g	0g
18: 1 Olein (omega-9)	3.719g	4g
18: 1 cis	3.57g	4g
18: 1 trans	0.148g	0g
20: 1 Gadolein (omega-9)	0.066g	0g
22: 1 Eruga (omega-9)	0.017g	0g
22: 1 cis	0.017g	0g
24: 1 Nervous, cis (omega-9)	0.002g	0g
Polyunsaturated fatty acids	2.7g	3g
18: 2 Linoleum	2.482g	2g
18: 2 trans isomer, not determined	0.046g	0g
18: 2 Omega-6, cis, cis	2.404g	2g
18: 2 Conjugated linoleic acid	0.032g	0g
18: 3 Linolenic	0.139g	0g
18: 3 Omega-3, alpha-linolenic	0.134g	0g
18: 3 Omega-6, gamma-linolenic	0.005g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.023g	0g
20: 3 Eicosatriene	0.013g	0g
20: 3 Omega-6	0.01g	0g
20: 4 Arachidon	0.025g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.004g	0g
Omega-3 fatty acids	0.144g	0g
22: 4 Docosatetraene, Omega-6	0.008g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.005g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	2.475g	2g

Nutrition Facts About Pizza, With Paper, On A Standard Crust, Frozen, Cooked

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

Before adding any new supplement to your diet, it is important to consult with your healthcare provider. They can provide guidance on the appropriate dosage and ensure that Buffer 500 is safe for you to use.