| Nutrient | Content | Reference |
|---|---|---|
| Calories | 309kCal | 309kCal |
| Proteins | 1.5g | 2g |
| Fats | 11.81g | 12g |
| Carbohydrates | 45.67g | 46g |
| Dietary fiber | 3.5g | 4g |
| Water | 36.08g | 36g |
| Ash | 1.44g | 1g |
| Vitamin A, RE | 60mcg | 60mcg |
| alpha Carotene | 332mcg | 332mcg |
| beta Carotene | 0.548mg | 1mg |
| beta Cryptoxanthin | 2mcg | 2mcg |
| Vitamin B1, thiamine | 0.047mg | 0mg |
| Vitamin B2, riboflavin | 0.102mg | 0mg |
| Vitamin B5, pantothenic | 0.388mg | 0mg |
| Vitamin B6, pyridoxine | 0.264mg | 0mg |
| Vitamin C, ascorbic | 3.4mg | 3mg |
| Vitamin PP, NE | 0.818mg | 1mg |
| Potassium, K | 482mg | 482mg |
| Calcium, Ca | 4mg | 4mg |
| Magnesium, Mg | 58mg | 58mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 15mg | 15mg |
| Phosphorus, P | 44mg | 44mg |
| Iron, Fe | 0.67mg | 1mg |
| Manganese, Mn | 0.188mg | 0mg |
| Copper, Cu | 183mcg | 183mcg |
| Zinc, Zn | 0.23mg | 0mg |
| Starch and dextrins | 40.7g | 41g |
| Mono- and disaccharides (sugars) | 3.63g | 4g |
| Glucose (dextrose) | 0.61g | 1g |
| Sucrose | 2.36g | 2g |
| Fructose | 0.66g | 1g |
| Trans fats | 0.159g | 0g |
| monounsaturated trans fats | 0.116g | 0g |
| Saturated fatty acids | 3.69g | 4g |
| 10: 0 Capricorn | 0.016g | 0g |
| 12: 0 Laurinovaya | 0.009g | 0g |
| 14: 0 Myristinova | 0.127g | 0g |
| 15: 0 Pentadecane | 0.008g | 0g |
| 16: 0 Palmitic | 2.269g | 2g |
| 17: 0 Margarine | 0.036g | 0g |
| 18: 0 Stearin | 1.196g | 1g |
| 20: 0 Arachin | 0.022g | 0g |
| 22: 0 Begen | 0.004g | 0g |
| 24: 0 Lignocerin | 0.003g | 0g |
| Monounsaturated fatty acids | 4.353g | 4g |
| 14: 1 Myristolein | 0.002g | 0g |
| 16: 1 Palmitoleic | 0.189g | 0g |
| 16: 1 cis | 0.186g | 0g |
| 16: 1 trans | 0.003g | 0g |
| 18: 1 Olein (omega-9) | 4.078g | 4g |
| 18: 1 cis | 3.965g | 4g |
| 18: 1 trans | 0.113g | 0g |
| 20: 1 Gadolein (omega-9) | 0.08g | 0g |
| 22: 1 Eruga (omega-9) | 0.001g | 0g |
| 22: 1 cis | 0.001g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.003g | 0g |
| Polyunsaturated fatty acids | 2.697g | 3g |
| 18: 2 Linoleum | 2.348g | 2g |
| 18: 2 trans isomer, not determined | 0.043g | 0g |
| 18: 2 Omega-6, cis, cis | 2.278g | 2g |
| 18: 2 Conjugated linoleic acid | 0.027g | 0g |
| 18: 3 Linolenic | 0.215g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.212g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.003g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.07g | 0g |
| 20: 3 Eicosatriene | 0.024g | 0g |
| 20: 3 Omega-6 | 0.01g | 0g |
| 20: 4 Arachidon | 0.021g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001g | 0g |
| Omega-3 fatty acids | 0.222g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.008g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003g | 0g |
| Omega-6 fatty acids | 2.39g | 2g |
When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.
Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.
One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.
Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.
Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.
There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.
read more...Panera Green Goddess Dressing is not only delicious but also packed with nutritional benefits. Made with fresh herbs, avocado, and yogurt, this dressing is a healthy addition to any meal.
Green Goddess Dressing is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are essential for overall health and well-being.
Unlike many store-bought dressings that are high in calories and unhealthy fats, Panera Green Goddess Dressing is relatively low in calories. This makes it a great option for those looking to maintain a healthy weight.
The avocado in Green Goddess Dressing provides healthy fats that are important for heart health and brain function. These fats also help to keep you feeling full and satisfied.
Instead of buying store-bought dressings that may contain preservatives and additives, you can easily make your own Panera Green Goddess Dressing at home. This allows you to control the ingredients and customize the flavor to your liking.
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