Nutrients, Calories, Benefits of Plantain (vegetable Banana) Green, Raw

Calories in Plantain (vegetable Banana) Green, Raw

Plantain (vegetable Banana) Green, Raw contains 152 kCal calories per 100g serving. The reference value of daily consumption of Plantain (vegetable Banana) Green, Raw for adults is 152 kCal.

The following foods have approximately equal amount of calories:

• Lamb, shoulder only meat (151kCal)
• Mutton stew, 1-430 (152kCal)
• Lamb's pancreas (152kCal)
• Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
• Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
• Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw (154kCal)
• Horse stew, canned food (150kCal)
• Baked antelope (150kCal)
• Soybean curd (151kCal)
• LOMA LINDA Large sausages, low-fat, canned, uncooked (154kCal)

Carbohydrates in Plantain (vegetable Banana) Green, Raw

Plantain (vegetable Banana) Green, Raw have 34.46 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Plantain (vegetable Banana) Green, Raw for adults is 34.46 g. 34.46 g of carbohydrates are equal to 137.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Plantain (vegetable Banana) Green, Raw

Plantain (vegetable Banana) Green, Raw contains 1.25 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Plantain (vegetable Banana) Green, Raw

Plantain (vegetable Banana) Green, Raw contains 0.07 g fats per 100g serving. 0.07 g of fats are equal to 0.56 calories (kCal).

Vitamins and other nutrients in Plantain (vegetable Banana) Green, Raw

Nutrient	Content	Reference
Calories	152kCal	152kCal
Proteins	1.25g	1g
Fats	0.07g	0g
Carbohydrates	34.46g	34g
Dietary fiber	2.2g	2g
Water	61.1g	61g
Ash	0.92g	1g
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B5, pantothenic	0.53mg	1mg
Vitamin B6, pyridoxine	0.07mg	0mg
Vitamin C, ascorbic	20.2mg	20mg
Vitamin PP, NE	0.55mg	1mg
Potassium, K	431mg	431mg
Calcium, Ca	2mg	2mg
Magnesium, Mg	41mg	41mg
Sodium, Na	2mg	2mg
Sera, S	12.5mg	13mg
Phosphorus, P	31mg	31mg
Iron, Fe	0.75mg	1mg
Manganese, Mn	0.109mg	0mg
Copper, Cu	116mcg	116mcg
Zinc, Zn	0.18mg	0mg
Starch and dextrins	32g	32g
Mono- and disaccharides (sugars)	2.29g	2g
Glucose (dextrose)	1.09g	1g
Sucrose	0.18g	0g
Fructose	1.02g	1g
Trans fats	0.002g	0g
monounsaturated trans fats	0.002g	0g
Saturated fatty acids	0.121g	0g
4: 0 Shrovetide	0.008g	0g
8: 0 Caprilova	0.002g	0g
10: 0 Capricorn	0.002g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.004g	0g
15: 0 Pentadecane	0.001g	0g
16: 0 Palmitic	0.058g	0g
17: 0 Margarine	0.001g	0g
18: 0 Stearin	0.039g	0g
20: 0 Arachin	0.002g	0g
22: 0 Begen	0.001g	0g
24: 0 Lignocerin	0.001g	0g
Monounsaturated fatty acids	0.019g	0g
16: 1 Palmitoleic	0.003g	0g
16: 1 cis	0.003g	0g
18: 1 Olein (omega-9)	0.016g	0g
18: 1 cis	0.014g	0g
18: 1 trans	0.002g	0g
Polyunsaturated fatty acids	0.031g	0g
18: 2 Linoleum	0.025g	0g
18: 2 Omega-6, cis, cis	0.025g	0g
18: 3 Linolenic	0.006g	0g
18: 3 Omega-3, alpha-linolenic	0.006g	0g
Omega-3 fatty acids	0.006g	0g
Omega-6 fatty acids	0.025g	0g