Nutrients, Calories, Benefits of Plates Of Whole Wheat

Published on: 01/06/2022

Calories in Plates Of Whole Wheat

Plates Of Whole Wheat contains 342 kCal calories per 100g serving. The reference value of daily consumption of Plates Of Whole Wheat for adults is 342 kCal.

The following foods have approximately equal amount of calories:

Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая (342kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (340kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (341kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, stewed (342kCal)
Mutton, shoulder and shoulder parts, stewed (344kCal)
Black beans, ripe seeds (341kCal)
French beans, ripe seeds, raw (343kCal)
Pink beans, ripe seeds (343kCal)
Butterfly beans (mothbeans) (343kCal)
Mash black (Urdu, or May) (341kCal)

Carbohydrates in Plates Of Whole Wheat

Plates Of Whole Wheat have 67.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Plates Of Whole Wheat for adults is 67.3 g. 67.3 g of carbohydrates are equal to 269.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Plates Of Whole Wheat

Plates Of Whole Wheat contains 12.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Plates Of Whole Wheat

Plates Of Whole Wheat contains 2.4 g fats per 100g serving. 2.4 g of fats are equal to 19.2 calories (kCal).

Vitamins and other nutrients in Plates Of Whole Wheat

Nutrient	Content	Reference
Calories	342kCal	342kCal
Proteins	12.7g	13g
Fats	2.4g	2g
Carbohydrates	67.3g	67g
Dietary fiber	11.4g	11g
Water	3.5g	4g
Ash	2.7g	3g
Vitamin A, RE	2mcg	2mcg
beta Carotene	0.012mg	0mg
Vitamin B1, thiamine	0.36mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin E, alpha tocopherol, TE	3.1mg	3mg
Vitamin PP, NE	8.2mg	8mg
Niacin	5.7mg	6mg
Potassium, K	440mg	440mg
Calcium, Ca	27mg	27mg
Magnesium, Mg	218mg	218mg
Sodium, Na	440mg	440mg
Phosphorus, P	378mg	378mg
Iron, Fe	4.4mg	4mg
Starch and dextrins	62.7g	63g
Mono- and disaccharides (sugars)	4g	4g
Saturated fatty acids	0.5g	1g

Nutrition Facts About Plates Of Whole Wheat

The Nutritional Benefits of Popcorn: A Healthy Whole Grain Snack

The Nutritional Benefits of Popcorn

Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.

Antioxidants in Popcorn

Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.

Popcorn as a Whole Grain

Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.

Healthy Popcorn Recipes

While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.

Choosing the Right Popcorn

When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.

The Power of Whole Foods: Nutrition Benefits and Tips for Your Diet

The Importance of Whole Foods in Nutrition

Whole foods are foods that are minimally processed and are as close to their natural state as possible. They are rich in nutrients and provide numerous health benefits.

Benefits of Including Whole Foods in Your Diet

1. Nutrient Density: Whole foods are packed with essential vitamins, minerals, and antioxidants that are beneficial for overall health.

2. Fiber Content: Whole foods are high in dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight.

3. Lower in Added Sugar: Whole foods are naturally low in added sugars, making them a healthier choice compared to processed foods.

Examples of Whole Foods

1. Fruits and vegetables

2. Whole grains like quinoa, brown rice, and oats

3. Nuts and seeds

4. Legumes such as beans and lentils

How to Incorporate More Whole Foods into Your Diet

1. Shop the perimeter of the grocery store where whole foods are usually located.

2. Cook meals from scratch using whole ingredients.

3. Experiment with new whole foods to add variety to your diet.

Conclusion

Adding more whole foods to your diet can have a positive impact on your health and well-being. Make a conscious effort to include a variety of whole foods in your meals for optimal nutrition.

The Ultimate Guide to Whole Grain Bread: Benefits, Recipes, and Tips

The Importance of Whole Grain Bread in a Healthy Diet

Whole grain bread is a staple in many diets around the world, and for good reason. It is packed with essential nutrients and offers numerous health benefits.

Benefits of Whole Grain Bread

1. Rich in Fiber: Whole grain bread is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy weight.

2. Nutrient-Dense: Unlike refined white bread, whole grain bread contains important nutrients such as vitamins, minerals, and antioxidants.

3. Heart Health: Studies have shown that consuming whole grains, including whole grain bread, can reduce the risk of heart disease and stroke.

How to Incorporate Whole Grain Bread into Your Diet

There are many delicious ways to enjoy whole grain bread as part of a balanced diet. You can use it to make sandwiches, toast it for breakfast, or serve it alongside soups and salads.

Whole Grain Bread Recipes

Looking for inspiration? Try making a hearty avocado toast with whole grain bread, or bake a batch of whole grain banana bread for a sweet treat.

Choosing the Right Whole Grain Bread

When shopping for whole grain bread, look for labels that specify '100% whole grain' or 'whole wheat' to ensure you are getting the most nutritional benefits.