Nutrients, Calories, Benefits of Plum Blue, Canned In Water

Published on: 01/06/2022

Calories in Plum Blue, Canned In Water

Plum Blue, Canned In Water contains 41 kCal calories per 100g serving. The reference value of daily consumption of Plum Blue, Canned In Water for adults is 41 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, with ext. calcium, vitamins A and D. (43kCal)
Soy milk, low-fat, with ext. calcium, vitamins A and D. (43kCal)
Green peas. Canned food (40kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, with salt (40kCal)
Peas, boiled, without salt (42kCal)
Energy drink, RED BULL, with caffeine, vitamins: PP, B5, B6 and B12 (43kCal)
Blackcurrant juice (41kCal)
Ready-to-drink tea, ARIZONA iced tea, with lemon flavor (39kCal)

Carbohydrates in Plum Blue, Canned In Water

Plum Blue, Canned In Water have 10.13 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Plum Blue, Canned In Water for adults is 10.13 g. 10.13 g of carbohydrates are equal to 40.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Plum Blue, Canned In Water

Plum Blue, Canned In Water contains 0.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Plum Blue, Canned In Water

Plum Blue, Canned In Water contains 0.01 g fats per 100g serving. 0.01 g of fats are equal to 0.08 calories (kCal).

Vitamins and other nutrients in Plum Blue, Canned In Water

Nutrient	Content	Reference
Calories	41kCal	41kCal
Proteins	0.39g	0g
Fats	0.01g	0g
Carbohydrates	10.13g	10g
Dietary fiber	0.9g	1g
Water	88.35g	88g
Ash	0.23g	0g
Vitamin A, RE	46mcg	46mcg
beta Carotene	0.502mg	1mg
beta Cryptoxanthin	93mcg	93mcg
Lutein + Zeaxanthin	49mcg	49mcg
Vitamin B1, thiamine	0.021mg	0mg
Vitamin B2, riboflavin	0.041mg	0mg
Vitamin B4, choline	1.3mg	1mg
Vitamin B5, pantothenic	0.072mg	0mg
Vitamin B6, pyridoxine	0.027mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin C, ascorbic	2.7mg	3mg
Vitamin E, alpha tocopherol, TE	0.18mg	0mg
Vitamin K, phylloquinone	4.3mcg	4mcg
Vitamin PP, NE	0.37mg	0mg
Potassium, K	126mg	126mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	5mg	5mg
Sodium, Na	1mg	1mg
Sera, S	3.9mg	4mg
Phosphorus, P	13mg	13mg
Iron, Fe	0.16mg	0mg
Manganese, Mn	0.033mg	0mg
Copper, Cu	39mcg	39mcg
Zinc, Zn	0.08mg	0mg
Mono- and disaccharides (sugars)	10.1g	10g
Arginine	0.006g	0g
Valin	0.009g	0g
Histidine	0.006g	0g
Isoleucine	0.008g	0g
Leucine	0.01g	0g
Lysine	0.008g	0g
Methionine	0.003g	0g
Threonine	0.008g	0g
Phenylalanine	0.008g	0g
Alanine	0.014g	0g
Aspartic acid	0.122g	0g
Glycine	0.006g	0g
Glutamic acid	0.018g	0g
Proline	0.017g	0g
Serine	0.01g	0g
Tyrosine	0.003g	0g
Cysteine	0.002g	0g
Saturated fatty acids	0.001g	0g
16: 0 Palmitic	0.001g	0g
Monounsaturated fatty acids	0.005g	0g
18: 1 Olein (omega-9)	0.005g	0g
Polyunsaturated fatty acids	0.002g	0g
18: 2 Linoleum	0.002g	0g
Omega-6 fatty acids	0.002g	0g

Nutrition Facts About Plum Blue, Canned In Water

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet. It plays a crucial role in various bodily functions and is vital for overall well-being.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption in the body. Water helps transport essential nutrients to cells and aids in the digestion and absorption of food.

Regulation of Body Temperature

Water helps regulate body temperature through sweating and respiration. It is important to stay hydrated, especially during physical activity or in hot weather.

Weight Management

Drinking water can aid in weight management by promoting a feeling of fullness and reducing calorie intake. It is a zero-calorie beverage that can be a great alternative to sugary drinks.

Water Intake Recommendations

It is recommended to drink at least 8 glasses of water a day, but individual needs may vary based on factors like age, gender, and activity level. Staying hydrated is essential for optimal health.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet and plays a crucial role in various bodily functions. It is involved in digestion, nutrient absorption, circulation, and temperature regulation.

Hydration and Weight Management

Drinking an adequate amount of water can help with weight management by promoting feelings of fullness and preventing overeating. Staying hydrated also supports metabolism and can aid in weight loss efforts.

Water and Digestion

Proper hydration is essential for maintaining healthy digestion. Water helps in the breakdown of food, absorption of nutrients, and the elimination of waste products. Dehydration can lead to constipation and other digestive issues.

Hydration for Exercise Performance

During physical activity, the body loses water through sweat, which needs to be replenished to maintain performance and prevent dehydration. Proper hydration before, during, and after exercise is crucial for optimal performance and recovery.

How Much Water Should You Drink?

The general recommendation is to drink at least 8-10 cups of water per day, but individual needs may vary based on factors like age, activity level, and climate. It's important to listen to your body and drink water throughout the day to stay properly hydrated.