| Nutrient | Content | Reference |
|---|---|---|
| Calories | 429kCal | 429kCal |
| Proteins | 12.6g | 13g |
| Fats | 9.5g | 10g |
| Carbohydrates | 59.19g | 59g |
| Dietary fiber | 14.2g | 14g |
| Water | 2.8g | 3g |
| Ash | 1.71g | 2g |
| Vitamin A, RE | 7mcg | 7mcg |
| alpha Carotene | 43mcg | 43mcg |
| beta Carotene | 0.066mg | 0mg |
| Lutein + Zeaxanthin | 1087mcg | 1087mcg |
| Vitamin B1, thiamine | 0.35mg | 0mg |
| Vitamin B2, riboflavin | 0.11mg | 0mg |
| Vitamin B4, choline | 20.2mg | 20mg |
| Vitamin B6, pyridoxine | 0.17mg | 0mg |
| Vitamin B9, folate | 17mcg | 17mcg |
| Vitamin E, alpha tocopherol, TE | 5.01mg | 5mg |
| Vitamin K, phylloquinone | 15.7mcg | 16mcg |
| Vitamin PP, NE | 2.07mg | 2mg |
| Potassium, K | 241mg | 241mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 151mg | 151mg |
| Sodium, Na | 490mg | 490mg |
| Sera, S | 126mg | 126mg |
| Phosphorus, P | 264mg | 264mg |
| Iron, Fe | 2.28mg | 2mg |
| Copper, Cu | 545mcg | 545mcg |
| Selenium, Se | 8.6mcg | 9mcg |
| Zinc, Zn | 3.83mg | 4mg |
| Mono- and disaccharides (sugars) | 0.54g | 1g |
| Saturated fatty acids | 1.415g | 1g |
| 14: 0 Myristinova | 0.01g | 0g |
| 16: 0 Palmitic | 0.931g | 1g |
| 18: 0 Stearin | 0.475g | 0g |
| Monounsaturated fatty acids | 4.085g | 4g |
| 16: 1 Palmitoleic | 0.038g | 0g |
| 18: 1 Olein (omega-9) | 4.037g | 4g |
| Polyunsaturated fatty acids | 3.572g | 4g |
| 18: 2 Linoleum | 3.315g | 3g |
| 18: 3 Linolenic | 0.247g | 0g |
| Omega-3 fatty acids | 0.247g | 0g |
| Omega-6 fatty acids | 3.315g | 3g |
Sodium methyl para-hydroxybenzoate, also known as methylparaben, is a common food additive used as a preservative in various food products.
Sodium methyl para-hydroxybenzoate helps extend the shelf life of foods by inhibiting the growth of mold, yeast, and bacteria, thereby preventing spoilage.
Despite some controversy surrounding its safety, sodium methyl para-hydroxybenzoate is approved for use in food by regulatory authorities such as the FDA and EFSA.
There have been concerns raised about the potential health risks of consuming sodium methyl para-hydroxybenzoate, with some studies linking it to hormone disruption and allergic reactions in sensitive individuals.
Due to these concerns, some food manufacturers are opting to use natural preservatives or alternative methods of food preservation to avoid the use of sodium methyl para-hydroxybenzoate.
While sodium methyl para-hydroxybenzoate plays a role in preserving food products, consumers should be aware of its potential risks and consider opting for products with natural preservatives whenever possible.
read more...Sodium methylparaben is a common food additive that is used to extend the shelf life of various products. It belongs to a group of compounds known as parabens, which are often used as preservatives in the food industry. While controversial, sodium methylparaben plays a crucial role in ensuring the safety and quality of many food items.
Sodium methylparaben is a sodium salt of methylparaben, a synthetic compound that is derived from benzoic acid. It is commonly used in food products, cosmetics, and pharmaceuticals to prevent the growth of bacteria and mold. In the context of nutrition, sodium methylparaben is primarily used as a preservative to prolong the shelf life of processed foods.
Despite its widespread use, sodium methylparaben has come under scrutiny due to potential health concerns. Some studies have suggested that parabens, including sodium methylparaben, may disrupt hormone function and have estrogenic effects in the body. As a result, there is ongoing debate about the safety of consuming products that contain this preservative.
In many countries, including the United States and the European Union, sodium methylparaben is approved for use in food products within specified limits. Regulatory agencies such as the FDA and EFSA have set guidelines for the acceptable daily intake of parabens to ensure consumer safety. While the overall risk of consuming sodium methylparaben is considered low, individuals with sensitivities or allergies may choose to avoid products containing this preservative.
For those looking to minimize their exposure to synthetic preservatives, there are natural alternatives available. Ingredients such as vitamin E, rosemary extract, and citric acid can be used to extend the shelf life of foods without the use of parabens. By opting for products that are free from sodium methylparaben and other synthetic additives, individuals can make healthier choices for themselves and their families.
read more...Disodium diphosphate is a food additive commonly used in the food industry to enhance texture, improve shelf life, and regulate acidity levels in various food products.
When used in moderation, disodium diphosphate can help improve the overall quality of processed foods by maintaining their freshness and texture, thus contributing to a better eating experience.
You can find disodium diphosphate in a wide range of processed foods such as canned soups, sauces, baked goods, and even some beverages. It is often listed on the ingredient label as E450.
While disodium diphosphate is considered safe for consumption by regulatory authorities, some people may be sensitive to it and experience adverse reactions. It's essential to read food labels carefully and be aware of any potential allergens.
If you're looking to reduce your intake of food additives like disodium diphosphate, opt for whole, unprocessed foods whenever possible. Cooking meals from scratch using fresh ingredients is a great way to prioritize your health and well-being.
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