Nutrients, Calories, Benefits of Popcorn, With Palm Oil, Cooked In The Microwave

Published on: 01/06/2022

Calories in Popcorn, With Palm Oil, Cooked In The Microwave

Popcorn, With Palm Oil, Cooked In The Microwave contains 535 kCal calories per 100g serving. The reference value of daily consumption of Popcorn, With Palm Oil, Cooked In The Microwave for adults is 535 kCal.

The following foods have approximately equal amount of calories:

Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, tub (533kCal)
Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, stick (537kCal)
Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D. (535kCal)
Margarine (spread) based on vegetable oil, 60% fat, with salt, tub (533kCal)
Margarine (spread) based on vegetable oil, 60% fat, with salt, stick (537kCal)
Margarine (spread) based on vegetable oil, 60% fat, without salt (533kCal)
Margarine (spread) based on vegetable oil, 52% fat, sweetened (534kCal)
Chocolate paste (536kCal)
Nut chocolate (534kCal)
Pralines with soy flour (* raffinose and stachyose less than 0.3%) (535kCal)

Carbohydrates in Popcorn, With Palm Oil, Cooked In The Microwave

Popcorn, With Palm Oil, Cooked In The Microwave have 47.26 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Popcorn, With Palm Oil, Cooked In The Microwave for adults is 47.26 g. 47.26 g of carbohydrates are equal to 189.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Popcorn, With Palm Oil, Cooked In The Microwave

Popcorn, With Palm Oil, Cooked In The Microwave contains 8.38 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Popcorn, With Palm Oil, Cooked In The Microwave

Popcorn, With Palm Oil, Cooked In The Microwave contains 30.22 g fats per 100g serving. 30.22 g of fats are equal to 241.76 calories (kCal).

Vitamins and other nutrients in Popcorn, With Palm Oil, Cooked In The Microwave

Nutrient	Content	Reference
Calories	535kCal	535kCal
Proteins	8.38g	8g
Fats	30.22g	30g
Carbohydrates	47.26g	47g
Dietary fiber	10g	10g
Water	0.9g	1g
Ash	3.23g	3g
Vitamin A, RE	9mcg	9mcg
alpha Carotene	6mcg	6mcg
beta Carotene	0.05mg	0mg
beta Cryptoxanthin	111mcg	111mcg
Lutein + Zeaxanthin	1115mcg	1115mcg
Vitamin B1, thiamine	0.047mg	0mg
Vitamin B2, riboflavin	0.06mg	0mg
Vitamin B4, choline	15.4mg	15mg
Vitamin B5, pantothenic	0.201mg	0mg
Vitamin B6, pyridoxine	0.31mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin E, alpha tocopherol, TE	2.91mg	3mg
beta Tocopherol	0.14mg	0mg
gamma Tocopherol	6.58mg	7mg
tocopherol delta	0.24mg	0mg
Vitamin K, phylloquinone	4.3mcg	4mcg
Vitamin PP, NE	1.615mg	2mg
Potassium, K	393mg	393mg
Calcium, Ca	23mg	23mg
Magnesium, Mg	110mg	110mg
Sodium, Na	763mg	763mg
Sera, S	83.8mg	84mg
Phosphorus, P	275mg	275mg
Iron, Fe	2.06mg	2mg
Manganese, Mn	0.772mg	1mg
Copper, Cu	204mcg	204mcg
Selenium, Se	5.9mcg	6mcg
Zinc, Zn	2.32mg	2mg
Starch and dextrins	45.46g	45g
Mono- and disaccharides (sugars)	0.3g	0g
Sucrose	0.3g	0g
Arginine	0.432g	0g
Valin	0.439g	0g
Histidine	0.265g	0g
Isoleucine	0.312g	0g
Leucine	1.065g	1g
Lysine	0.244g	0g
Methionine	0.182g	0g
Threonine	0.327g	0g
Tryptophan	0.061g	0g
Phenylalanine	0.426g	0g
Alanine	0.651g	1g
Aspartic acid	0.604g	1g
Glycine	0.356g	0g
Glutamic acid	1.63g	2g
Proline	0.758g	1g
Serine	0.413g	0g
Tyrosine	0.353g	0g
Cysteine	0.157g	0g
Trans fats	0.853g	1g
monounsaturated trans fats	0.273g	0g
Saturated fatty acids	14.598g	15g
4: 0 Shrovetide	0.003g	0g
6: 0 Nylon	0.001g	0g
8: 0 Caprilova	0.013g	0g
10: 0 Capricorn	0.03g	0g
12: 0 Laurinovaya	0.063g	0g
14: 0 Myristinova	0.298g	0g
15: 0 Pentadecane	0.015g	0g
16: 0 Palmitic	12.646g	13g
17: 0 Margarine	0.03g	0g
18: 0 Stearin	1.346g	1g
20: 0 Arachin	0.106g	0g
22: 0 Begen	0.022g	0g
24: 0 Lignocerin	0.024g	0g
Monounsaturated fatty acids	10.538g	11g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.042g	0g
16: 1 cis	0.042g	0g
17: 1 Heptadecene	0.007g	0g
18: 1 Olein (omega-9)	0.273g	0g
18: 1 trans	0.273g	0g
20: 1 Gadolein (omega-9)	0.052g	0g
Polyunsaturated fatty acids	4.124g	4g
18: 2 Linoleum	4.104g	4g
18: 2 trans isomer, not determined	0.127g	0g
18: 2 Omega-6, cis, cis	3.512g	4g
18: 2 Conjugated linoleic acid	0.012g	0g
18: 3 Linolenic	0.012g	0g
18: 3 Omega-6, gamma-linolenic	0.012g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 3 Eicosatriene	0.003g	0g
20: 4 Arachidon	0.005g	0g
Omega-3 fatty acids	0.012g	0g
Omega-6 fatty acids	3.533g	4g

Nutrition Facts About Popcorn, With Palm Oil, Cooked In The Microwave

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

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Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

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How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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