Nutrients, Calories, Benefits of POPEYES, Breaded Chicken, Legs, Meat And Skin, Spicy, Information As Of January 2007

Published on: 01/06/2022

Calories in POPEYES, Breaded Chicken, Legs, Meat And Skin, Spicy, Information As Of January 2007

POPEYES, Breaded Chicken, Legs, Meat And Skin, Spicy, Information As Of January 2007 contains 293 kCal calories per 100g serving. The reference value of daily consumption of POPEYES, Breaded Chicken, Legs, Meat And Skin, Spicy, Information As Of January 2007 for adults is 293 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, roasted (292kCal)
Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, boiled (294kCal)
Lentils, grain (295kCal)
Low-fat soy flour (291kCal)
Fried beef cutlets fried (295kCal)
Beef, minced meat, 75% lean meat / 25% fat, raw (293kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, brisket whole, meat with fat removed to level 0 ", stewed (291kCal)
High-quality beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8 "level, raw (295kCal)

Carbohydrates in POPEYES, Breaded Chicken, Legs, Meat And Skin, Spicy, Information As Of January 2007

POPEYES, Breaded Chicken, Legs, Meat And Skin, Spicy, Information As Of January 2007 have 9.84 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of POPEYES, Breaded Chicken, Legs, Meat And Skin, Spicy, Information As Of January 2007 for adults is 9.84 g. 9.84 g of carbohydrates are equal to 39.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in POPEYES, Breaded Chicken, Legs, Meat And Skin, Spicy, Information As Of January 2007

POPEYES, Breaded Chicken, Legs, Meat And Skin, Spicy, Information As Of January 2007 contains 20.44 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in POPEYES, Breaded Chicken, Legs, Meat And Skin, Spicy, Information As Of January 2007

POPEYES, Breaded Chicken, Legs, Meat And Skin, Spicy, Information As Of January 2007 contains 19.14 g fats per 100g serving. 19.14 g of fats are equal to 153.12 calories (kCal).

Vitamins and other nutrients in POPEYES, Breaded Chicken, Legs, Meat And Skin, Spicy, Information As Of January 2007

Nutrient	Content	Reference
Calories	293kCal	293kCal
Proteins	20.44g	20g
Fats	19.14g	19g
Carbohydrates	9.84g	10g
Water	48.14g	48g
Ash	2.44g	2g
Retinol	0.023mg	0mg
Vitamin B1, thiamine	0.101mg	0mg
Vitamin B2, riboflavin	0.25mg	0mg
Vitamin B5, pantothenic	1.205mg	1mg
Vitamin B6, pyridoxine	0.235mg	0mg
Vitamin B12, cobalamin	0.62mcg	1mcg
Vitamin PP, NE	5.443mg	5mg
Potassium, K	261mg	261mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	22mg	22mg
Sodium, Na	588mg	588mg
Sera, S	204.4mg	204mg
Phosphorus, P	171mg	171mg
Iron, Fe	1.06mg	1mg
Manganese, Mn	0.121mg	0mg
Copper, Cu	74mcg	74mcg
Selenium, Se	27.9mcg	28mcg
Zinc, Zn	1.76mg	2mg
Arginine	1.156g	1g
Valin	0.745g	1g
Histidine	0.487g	0g
Isoleucine	0.6g	1g
Leucine	1.246g	1g
Lysine	0.887g	1g
Methionine	0.296g	0g
Threonine	0.674g	1g
Tryptophan	0.156g	0g
Phenylalanine	0.782g	1g
Alanine	1.164g	1g
Aspartic acid	1.388g	1g
Hydroxyproline	0.528g	1g
Glycine	1.718g	2g
Glutamic acid	4.779g	5g
Proline	1.64g	2g
Serine	0.796g	1g
Tyrosine	0.625g	1g
Cysteine	0.237g	0g
Cholesterol	108mg	108mg
Trans fats	0.535g	1g
monounsaturated trans fats	0.482g	0g
Saturated fatty acids	6.591g	7g
4: 0 Shrovetide	0.003g	0g
6: 0 Nylon	0.001g	0g
8: 0 Caprilova	0.003g	0g
10: 0 Capricorn	0.008g	0g
12: 0 Laurinovaya	0.015g	0g
14: 0 Myristinova	0.306g	0g
15: 0 Pentadecane	0.045g	0g
16: 0 Palmitic	4.248g	4g
17: 0 Margarine	0.103g	0g
18: 0 Stearin	1.83g	2g
20: 0 Arachin	0.018g	0g
22: 0 Begen	0.007g	0g
24: 0 Lignocerin	0.005g	0g
Monounsaturated fatty acids	8.488g	8g
14: 1 Myristolein	0.075g	0g
15: 1 Pentadecene	0.003g	0g
16: 1 Palmitoleic	1.061g	1g
16: 1 cis	1.031g	1g
16: 1 trans	0.03g	0g
17: 1 Heptadecene	0.053g	0g
18: 1 Olein (omega-9)	7.215g	7g
18: 1 cis	6.764g	7g
18: 1 trans	0.451g	0g
20: 1 Gadolein (omega-9)	0.07g	0g
22: 1 Eruga (omega-9)	0.004g	0g
22: 1 cis	0.004g	0g
24: 1 Nervous, cis (omega-9)	0.006g	0g
Polyunsaturated fatty acids	2.226g	2g
18: 2 Linoleum	1.97g	2g
18: 2 trans isomer, not determined	0.053g	0g
18: 2 Omega-6, cis, cis	1.875g	2g
18: 2 Conjugated linoleic acid	0.042g	0g
18: 3 Linolenic	0.113g	0g
18: 3 Omega-3, alpha-linolenic	0.093g	0g
18: 3 Omega-6, gamma-linolenic	0.019g	0g
18: 4 Steroid Omega-3	0.003g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.017g	0g
20: 3 Eicosatriene	0.03g	0g
20: 3 Omega-6	0.029g	0g
20: 4 Arachidon	0.062g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.108g	0g
22: 4 Docosatetraene, Omega-6	0.018g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.006g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.003g	0g
Omega-6 fatty acids	2.02g	2g

Nutrition Facts About POPEYES, Breaded Chicken, Legs, Meat And Skin, Spicy, Information As Of January 2007

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Ultimate Guide to Vegetarian Meatloaf: Benefits, Recipes, and More

The Benefits of Vegetarian Meatloaf

Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.

Key Nutrients in Vegetarian Meatloaf

Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.

Vegetarian Meatloaf Recipes

There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.

Incorporating Vegetarian Meatloaf into Your Diet

Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.

Conclusion

Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.