| Nutrient | Content | Reference |
|---|---|---|
| Calories | 433kCal | 433kCal |
| Proteins | 13.96g | 14g |
| Fats | 32.32g | 32g |
| Carbohydrates | 20.54g | 21g |
| Dietary fiber | 1g | 1g |
| Water | 29.63g | 30g |
| Ash | 2.55g | 3g |
| Vitamin A, RE | 25mcg | 25mcg |
| Retinol | 0.025mg | 0mg |
| Vitamin B1, thiamine | 0.165mg | 0mg |
| Vitamin B2, riboflavin | 0.283mg | 0mg |
| Vitamin B5, pantothenic | 0.74mg | 1mg |
| Vitamin B6, pyridoxine | 0.107mg | 0mg |
| Vitamin B12, cobalamin | 0.38mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.2mg | 0mg |
| gamma Tocopherol | 0.14mg | 0mg |
| tocopherol delta | 0.05mg | 0mg |
| Vitamin PP, NE | 5.353mg | 5mg |
| Potassium, K | 192mg | 192mg |
| Calcium, Ca | 26mg | 26mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 769mg | 769mg |
| Sera, S | 139.6mg | 140mg |
| Phosphorus, P | 119mg | 119mg |
| Iron, Fe | 1.73mg | 2mg |
| Manganese, Mn | 0.241mg | 0mg |
| Copper, Cu | 69mcg | 69mcg |
| Selenium, Se | 22.6mcg | 23mcg |
| Zinc, Zn | 0.67mg | 1mg |
| Starch and dextrins | 20.17g | 20g |
| Arginine | 0.789g | 1g |
| Valin | 0.509g | 1g |
| Histidine | 0.333g | 0g |
| Isoleucine | 0.41g | 0g |
| Leucine | 0.851g | 1g |
| Lysine | 0.606g | 1g |
| Methionine | 0.202g | 0g |
| Threonine | 0.461g | 0g |
| Tryptophan | 0.107g | 0g |
| Phenylalanine | 0.534g | 1g |
| Alanine | 0.795g | 1g |
| Aspartic acid | 0.948g | 1g |
| Hydroxyproline | 0.315g | 0g |
| Glycine | 1.173g | 1g |
| Glutamic acid | 3.264g | 3g |
| Proline | 1.12g | 1g |
| Serine | 0.544g | 1g |
| Tyrosine | 0.427g | 0g |
| Cysteine | 0.162g | 0g |
| Cholesterol | 82mg | 82mg |
| Trans fats | 1.24g | 1g |
| monounsaturated trans fats | 1.115g | 1g |
| Saturated fatty acids | 11.75g | 12g |
| 8: 0 Caprilova | 0.005g | 0g |
| 10: 0 Capricorn | 0.014g | 0g |
| 12: 0 Laurinovaya | 0.022g | 0g |
| 14: 0 Myristinova | 0.617g | 1g |
| 15: 0 Pentadecane | 0.099g | 0g |
| 16: 0 Palmitic | 7.004g | 7g |
| 17: 0 Margarine | 0.259g | 0g |
| 18: 0 Stearin | 3.679g | 4g |
| 20: 0 Arachin | 0.033g | 0g |
| 22: 0 Begen | 0.014g | 0g |
| 24: 0 Lignocerin | 0.005g | 0g |
| Monounsaturated fatty acids | 14.151g | 14g |
| 14: 1 Myristolein | 0.167g | 0g |
| 16: 1 Palmitoleic | 1.351g | 1g |
| 16: 1 cis | 1.275g | 1g |
| 16: 1 trans | 0.076g | 0g |
| 17: 1 Heptadecene | 0.15g | 0g |
| 18: 1 Olein (omega-9) | 12.332g | 12g |
| 18: 1 cis | 11.293g | 11g |
| 18: 1 trans | 1.039g | 1g |
| 20: 1 Gadolein (omega-9) | 0.144g | 0g |
| 22: 1 Eruga (omega-9) | 0.004g | 0g |
| 22: 1 cis | 0.004g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.005g | 0g |
| Polyunsaturated fatty acids | 3.094g | 3g |
| 18: 2 Linoleum | 2.803g | 3g |
| 18: 2 trans isomer, not determined | 0.124g | 0g |
| 18: 2 Omega-6, cis, cis | 2.59g | 3g |
| 18: 2 Conjugated linoleic acid | 0.089g | 0g |
| 18: 3 Linolenic | 0.154g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.146g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.007g | 0g |
| 18: 3 TRANS (other isomers) | 0.001g | 0g |
| 18: 4 Steroid Omega-3 | 0.004g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.019g | 0g |
| 20: 3 Eicosatriene | 0.032g | 0g |
| 20: 3 Omega-6 | 0.03g | 0g |
| 20: 4 Arachidon | 0.054g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.002g | 0g |
| Omega-3 fatty acids | 0.161g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.015g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002g | 0g |
| Omega-6 fatty acids | 2.715g | 3g |
When it comes to nutrition, breaded hot pepper cheese cubes can be a delicious and satisfying snack or appetizer option. These cheesy bites pack a flavorful punch and offer a variety of nutrients that can contribute to a well-rounded diet.
Breaded hot pepper cheese cubes are a good source of protein, which is essential for building and repairing tissues in the body. Protein also helps keep you feeling full and satisfied, making these cheese cubes a great option for a midday snack.
Cheese is known for its high calcium content, and breaded hot pepper cheese cubes are no exception. Calcium is important for maintaining strong bones and teeth, as well as supporting muscle function and nerve signaling.
The hot peppers in these cheese cubes add a spicy kick that can help boost metabolism and add flavor without extra calories. Spicy foods have also been linked to appetite control and increased feelings of fullness.
Cheese is a source of healthy fats, including omega-3 fatty acids, which are important for brain health and reducing inflammation in the body. Enjoying breaded hot pepper cheese cubes in moderation can be part of a balanced diet.
If you're looking to make your own breaded hot pepper cheese cubes at home, try this simple recipe:
Ingredients: hot peppers, cheese cubes, breadcrumbs, egg wash
Directions: Dip cheese cubes in egg wash, coat with breadcrumbs mixed with chopped hot peppers, and bake until golden and crispy.
E 161 B Lutein is a naturally occurring pigment that belongs to the carotenoid family. It is commonly found in various fruits and vegetables, imparting a yellow to orange color. Lutein is known for its numerous health benefits, particularly in the realm of nutrition.
Lutein plays a crucial role in maintaining healthy vision. It is a powerful antioxidant that helps protect the eyes from harmful blue light and oxidative damage. Regular consumption of lutein-rich foods can reduce the risk of age-related macular degeneration and cataracts.
Aside from its benefits for the eyes, lutein also contributes to skin health. It helps protect the skin from UV damage and promotes skin hydration. Including lutein in your diet can help maintain youthful and glowing skin.
As an antioxidant, lutein helps combat free radicals in the body, reducing inflammation and lowering the risk of chronic diseases such as heart disease and cancer. Including lutein-rich foods in your diet can boost your overall health and well-being.
Research suggests that lutein may also benefit brain health by improving cognitive function and memory. It is believed to have neuroprotective properties that can help prevent cognitive decline as we age.
You can find lutein in various foods such as spinach, kale, broccoli, corn, and eggs. Including these foods in your daily meals can help ensure you are getting an adequate amount of lutein for optimal health.
read more...When it comes to nutrition, breaded hot pepper cheese cubes can be a delicious and nutritious addition to your diet. These flavorful bites pack a punch in terms of taste and health benefits.
Breaded hot pepper cheese cubes are a great source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a valuable nutrient for weight management.
With cheese as a main ingredient, these cubes are packed with calcium. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission.
The hot peppers in these cubes not only add a spicy kick but also provide beneficial compounds like capsaicin. Capsaicin has been linked to various health benefits, including improved metabolism and pain relief.
Creating breaded hot pepper cheese cubes at home is a simple and fun process. You can customize the level of spiciness and experiment with different types of cheese to suit your taste preferences.
Whether as a snack, appetizer, or part of a meal, breaded hot pepper cheese cubes can be a versatile addition to your diet. Just remember to enjoy them in moderation as part of a balanced eating plan.
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