Nutrients, Calories, Benefits of POPEYES, Breaded Chicken, Thighs, Meat And Skin, Information As Of January 2007

Published on: 01/06/2022

Calories in POPEYES, Breaded Chicken, Thighs, Meat And Skin, Information As Of January 2007

POPEYES, Breaded Chicken, Thighs, Meat And Skin, Information As Of January 2007 contains 310 kCal calories per 100g serving. The reference value of daily consumption of POPEYES, Breaded Chicken, Thighs, Meat And Skin, Information As Of January 2007 for adults is 310 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, raw (311kCal)
Mutton, loin, baked (309kCal)
Mutton, loin (310kCal)
Chickpeas (Turkish peas) (309kCal)
Meat substitute (311kCal)
Bacon, meat substitute (legume) (309kCal)
Beef, sandwich steaks, chopped, shaped and cut into thin slices, raw (309kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (312kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (309kCal)
Premium beef, short fillet, meat with fat removed to the level of 1/8 ", fried (310kCal)

Carbohydrates in POPEYES, Breaded Chicken, Thighs, Meat And Skin, Information As Of January 2007

POPEYES, Breaded Chicken, Thighs, Meat And Skin, Information As Of January 2007 have 10.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of POPEYES, Breaded Chicken, Thighs, Meat And Skin, Information As Of January 2007 for adults is 10.7 g. 10.7 g of carbohydrates are equal to 42.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in POPEYES, Breaded Chicken, Thighs, Meat And Skin, Information As Of January 2007

POPEYES, Breaded Chicken, Thighs, Meat And Skin, Information As Of January 2007 contains 19.14 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in POPEYES, Breaded Chicken, Thighs, Meat And Skin, Information As Of January 2007

POPEYES, Breaded Chicken, Thighs, Meat And Skin, Information As Of January 2007 contains 20.99 g fats per 100g serving. 20.99 g of fats are equal to 167.92 calories (kCal).

Vitamins and other nutrients in POPEYES, Breaded Chicken, Thighs, Meat And Skin, Information As Of January 2007

Nutrient	Content	Reference
Calories	310kCal	310kCal
Proteins	19.14g	19g
Fats	20.99g	21g
Carbohydrates	10.7g	11g
Dietary fiber	0.5g	1g
Water	46.4g	46g
Ash	2.27g	2g
Vitamin A, RE	19mcg	19mcg
Retinol	0.019mg	0mg
Vitamin B1, thiamine	0.138mg	0mg
Vitamin B2, riboflavin	0.345mg	0mg
Vitamin B5, pantothenic	1.172mg	1mg
Vitamin B6, pyridoxine	0.235mg	0mg
Vitamin B12, cobalamin	0.48mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.24mg	0mg
gamma Tocopherol	0.1mg	0mg
tocopherol delta	0.03mg	0mg
Vitamin PP, NE	5.687mg	6mg
Potassium, K	243mg	243mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	21mg	21mg
Sodium, Na	685mg	685mg
Sera, S	191.4mg	191mg
Phosphorus, P	153mg	153mg
Iron, Fe	1.38mg	1mg
Manganese, Mn	0.139mg	0mg
Copper, Cu	84mcg	84mcg
Selenium, Se	28.4mcg	28mcg
Zinc, Zn	1.34mg	1mg
Starch and dextrins	10.09g	10g
Arginine	1.072g	1g
Valin	0.691g	1g
Histidine	0.452g	0g
Isoleucine	0.557g	1g
Leucine	1.156g	1g
Lysine	0.823g	1g
Methionine	0.275g	0g
Threonine	0.626g	1g
Tryptophan	0.145g	0g
Phenylalanine	0.725g	1g
Alanine	1.08g	1g
Aspartic acid	1.288g	1g
Hydroxyproline	0.474g	0g
Glycine	1.594g	2g
Glutamic acid	4.434g	4g
Proline	1.522g	2g
Serine	0.739g	1g
Tyrosine	0.58g	1g
Cysteine	0.22g	0g
Cholesterol	107mg	107mg
Trans fats	0.672g	1g
Saturated fatty acids	7.344g	7g
4: 0 Shrovetide	0.002g	0g
6: 0 Nylon	0.001g	0g
8: 0 Caprilova	0.003g	0g
10: 0 Capricorn	0.009g	0g
12: 0 Laurinovaya	0.014g	0g
14: 0 Myristinova	0.35g	0g
15: 0 Pentadecane	0.055g	0g
16: 0 Palmitic	4.553g	5g
17: 0 Margarine	0.141g	0g
18: 0 Stearin	2.187g	2g
20: 0 Arachin	0.02g	0g
22: 0 Begen	0.007g	0g
24: 0 Lignocerin	0.003g	0g
Monounsaturated fatty acids	9.129g	9g
14: 1 Myristolein	0.096g	0g
16: 1 Palmitoleic	0.949g	1g
17: 1 Heptadecene	0.084g	0g
18: 1 Olein (omega-9)	7.898g	8g
20: 1 Gadolein (omega-9)	0.097g	0g
22: 1 Eruga (omega-9)	0.003g	0g
24: 1 Nervous, cis (omega-9)	0.002g	0g
Polyunsaturated fatty acids	2.297g	2g
18: 2 Linoleum	2.054g	2g
18: 3 Linolenic	0.107g	0g
18: 4 Steroid Omega-3	0.003g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.015g	0g
20: 3 Eicosatriene	0.027g	0g
20: 4 Arachidon	0.063g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.002g	0g
Omega-3 fatty acids	0.121g	0g
22: 4 Docosatetraene, Omega-6	0.016g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.006g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.003g	0g
Omega-6 fatty acids	2.175g	2g

Nutrition Facts About POPEYES, Breaded Chicken, Thighs, Meat And Skin, Information As Of January 2007

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Ultimate Guide to Vegetarian Meatloaf: Benefits, Recipes, and More

The Benefits of Vegetarian Meatloaf

Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.

Key Nutrients in Vegetarian Meatloaf

Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.

Vegetarian Meatloaf Recipes

There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.

Incorporating Vegetarian Meatloaf into Your Diet

Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.

Conclusion

Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.