Nutrients, Calories, Benefits of POPEYES, Fried Chicken, Legs, Meat Only, Information As Of January 2007

Published on: 01/06/2022

Calories in POPEYES, Fried Chicken, Legs, Meat Only, Information As Of January 2007

POPEYES, Fried Chicken, Legs, Meat Only, Information As Of January 2007 contains 170 kCal calories per 100g serving. The reference value of daily consumption of POPEYES, Fried Chicken, Legs, Meat Only, Information As Of January 2007 for adults is 170 kCal.

The following foods have approximately equal amount of calories:

Minced moose meat (172kCal)
Venison stew, canned food (171kCal)
Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
Mutton, ribs, only meat (169kCal)
Stewed lamb, 1-422 (170kCal)
Pinto beans (variegated), immature seeds, frozen (170kCal)
Soybeans, ripe, boiled, with ext. salts (172kCal)
Soybeans, ripe, boiled, without dob. salts (172kCal)
Drink, with aroma of orange, for breakfast, with pulp, frozen concentrate (172kCal)
Minced veal, roasted over an open fire (172kCal)

Carbohydrates in POPEYES, Fried Chicken, Legs, Meat Only, Information As Of January 2007

POPEYES, Fried Chicken, Legs, Meat Only, Information As Of January 2007 have 0.04 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of POPEYES, Fried Chicken, Legs, Meat Only, Information As Of January 2007 for adults is 0.04 g. 0.04 g of carbohydrates are equal to 0.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in POPEYES, Fried Chicken, Legs, Meat Only, Information As Of January 2007

POPEYES, Fried Chicken, Legs, Meat Only, Information As Of January 2007 contains 26.51 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in POPEYES, Fried Chicken, Legs, Meat Only, Information As Of January 2007

POPEYES, Fried Chicken, Legs, Meat Only, Information As Of January 2007 contains 7.14 g fats per 100g serving. 7.14 g of fats are equal to 57.12 calories (kCal).

Vitamins and other nutrients in POPEYES, Fried Chicken, Legs, Meat Only, Information As Of January 2007

Nutrient	Content	Reference
Calories	170kCal	170kCal
Proteins	26.51g	27g
Fats	7.14g	7g
Carbohydrates	0.04g	0g
Water	64.18g	64g
Ash	2.13g	2g
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.107mg	0mg
Vitamin B2, riboflavin	0.341mg	0mg
Vitamin B5, pantothenic	1.469mg	1mg
Vitamin B6, pyridoxine	0.296mg	0mg
Vitamin B12, cobalamin	0.85mcg	1mcg
Vitamin PP, NE	6.15mg	6mg
Potassium, K	321mg	321mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	25mg	25mg
Sodium, Na	478mg	478mg
Sera, S	265.1mg	265mg
Phosphorus, P	206mg	206mg
Iron, Fe	1.06mg	1mg
Manganese, Mn	0.046mg	0mg
Copper, Cu	84mcg	84mcg
Selenium, Se	34.6mcg	35mcg
Zinc, Zn	2.59mg	3mg
Arginine	1.499g	1g
Valin	0.966g	1g
Histidine	0.632g	1g
Isoleucine	0.778g	1g
Leucine	1.616g	2g
Lysine	1.15g	1g
Methionine	0.384g	0g
Threonine	0.875g	1g
Tryptophan	0.203g	0g
Phenylalanine	1.014g	1g
Alanine	1.51g	2g
Aspartic acid	1.801g	2g
Hydroxyproline	0.686g	1g
Glycine	2.228g	2g
Glutamic acid	6.199g	6g
Proline	2.127g	2g
Serine	1.033g	1g
Tyrosine	0.811g	1g
Cysteine	0.307g	0g
Cholesterol	127mg	127mg
Trans fats	0.13g	0g
monounsaturated trans fats	0.112g	0g
Saturated fatty acids	2.282g	2g
4: 0 Shrovetide	0.002g	0g
6: 0 Nylon	0.001g	0g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.004g	0g
12: 0 Laurinovaya	0.007g	0g
14: 0 Myristinova	0.077g	0g
15: 0 Pentadecane	0.012g	0g
16: 0 Palmitic	1.526g	2g
17: 0 Margarine	0.024g	0g
18: 0 Stearin	0.612g	1g
20: 0 Arachin	0.007g	0g
22: 0 Begen	0.005g	0g
24: 0 Lignocerin	0.004g	0g
Monounsaturated fatty acids	3.079g	3g
14: 1 Myristolein	0.02g	0g
15: 1 Pentadecene	0.002g	0g
16: 1 Palmitoleic	0.448g	0g
16: 1 cis	0.44g	0g
16: 1 trans	0.008g	0g
17: 1 Heptadecene	0.013g	0g
18: 1 Olein (omega-9)	2.558g	3g
18: 1 cis	2.455g	2g
18: 1 trans	0.103g	0g
20: 1 Gadolein (omega-9)	0.028g	0g
22: 1 Eruga (omega-9)	0.002g	0g
22: 1 cis	0.002g	0g
24: 1 Nervous, cis (omega-9)	0.007g	0g
Polyunsaturated fatty acids	1.011g	1g
18: 2 Linoleum	0.838g	1g
18: 2 trans isomer, not determined	0.018g	0g
18: 2 Omega-6, cis, cis	0.808g	1g
18: 2 Conjugated linoleic acid	0.012g	0g
18: 3 Linolenic	0.042g	0g
18: 3 Omega-3, alpha-linolenic	0.035g	0g
18: 3 Omega-6, gamma-linolenic	0.008g	0g
18: 4 Steroid Omega-3	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.009g	0g
20: 3 Eicosatriene	0.023g	0g
20: 3 Omega-6	0.022g	0g
20: 4 Arachidon	0.066g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.049g	0g
22: 4 Docosatetraene, Omega-6	0.019g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.006g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.003g	0g
Omega-6 fatty acids	0.932g	1g

Nutrition Facts About POPEYES, Fried Chicken, Legs, Meat Only, Information As Of January 2007

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.