Nutrients, Calories, Benefits of POPEYES, Fried Chicken, Thighs, Meat Only, Information As Of January 2007

Published on: 01/06/2022

Calories in POPEYES, Fried Chicken, Thighs, Meat Only, Information As Of January 2007

POPEYES, Fried Chicken, Thighs, Meat Only, Information As Of January 2007 contains 188 kCal calories per 100g serving. The reference value of daily consumption of POPEYES, Fried Chicken, Thighs, Meat Only, Information As Of January 2007 for adults is 188 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Australian lamb, leg whole, only meat, trim to 1/8 '' fat, roasted (190kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Steak, Denver, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (189kCal)
Veal heart, stewed (186kCal)
Roast beef, American style, beef, boneless, eyelet scapula, meat only, trimmed to 0 '' fat, selected, fried (190kCal)

Carbohydrates in POPEYES, Fried Chicken, Thighs, Meat Only, Information As Of January 2007

POPEYES, Fried Chicken, Thighs, Meat Only, Information As Of January 2007 have 0.85 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of POPEYES, Fried Chicken, Thighs, Meat Only, Information As Of January 2007 for adults is 0.85 g. 0.85 g of carbohydrates are equal to 3.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in POPEYES, Fried Chicken, Thighs, Meat Only, Information As Of January 2007

POPEYES, Fried Chicken, Thighs, Meat Only, Information As Of January 2007 contains 24.31 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in POPEYES, Fried Chicken, Thighs, Meat Only, Information As Of January 2007

POPEYES, Fried Chicken, Thighs, Meat Only, Information As Of January 2007 contains 9.66 g fats per 100g serving. 9.66 g of fats are equal to 77.28 calories (kCal).

Vitamins and other nutrients in POPEYES, Fried Chicken, Thighs, Meat Only, Information As Of January 2007

Nutrient	Content	Reference
Calories	188kCal	188kCal
Proteins	24.31g	24g
Fats	9.66g	10g
Carbohydrates	0.85g	1g
Water	63.18g	63g
Ash	2g	2g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.111mg	0mg
Vitamin B2, riboflavin	0.407mg	0mg
Vitamin B5, pantothenic	1.605mg	2mg
Vitamin B6, pyridoxine	0.364mg	0mg
Vitamin B12, cobalamin	0.59mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.28mg	0mg
gamma Tocopherol	0.05mg	0mg
Vitamin PP, NE	6.02mg	6mg
Potassium, K	294mg	294mg
Calcium, Ca	34mg	34mg
Magnesium, Mg	24mg	24mg
Sodium, Na	601mg	601mg
Sera, S	243.1mg	243mg
Phosphorus, P	187mg	187mg
Iron, Fe	1.03mg	1mg
Manganese, Mn	0.037mg	0mg
Copper, Cu	98mcg	98mcg
Selenium, Se	34.2mcg	34mcg
Zinc, Zn	2.01mg	2mg
Arginine	1.355g	1g
Valin	0.873g	1g
Histidine	0.571g	1g
Isoleucine	0.704g	1g
Leucine	1.461g	1g
Lysine	1.04g	1g
Methionine	0.347g	0g
Threonine	0.791g	1g
Tryptophan	0.183g	0g
Phenylalanine	0.917g	1g
Alanine	1.365g	1g
Aspartic acid	1.628g	2g
Hydroxyproline	0.633g	1g
Glycine	2.015g	2g
Glutamic acid	5.605g	6g
Proline	1.923g	2g
Serine	0.934g	1g
Tyrosine	0.733g	1g
Cysteine	0.278g	0g
Cholesterol	131mg	131mg
Trans fats	0.104g	0g
monounsaturated trans fats	0.091g	0g
Saturated fatty acids	2.938g	3g
4: 0 Shrovetide	0.004g	0g
6: 0 Nylon	0.001g	0g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.006g	0g
14: 0 Myristinova	0.083g	0g
15: 0 Pentadecane	0.012g	0g
16: 0 Palmitic	2.101g	2g
17: 0 Margarine	0.023g	0g
18: 0 Stearin	0.696g	1g
20: 0 Arachin	0.006g	0g
22: 0 Begen	0.001g	0g
24: 0 Lignocerin	0.001g	0g
Monounsaturated fatty acids	4.107g	4g
14: 1 Myristolein	0.025g	0g
16: 1 Palmitoleic	0.548g	1g
16: 1 cis	0.542g	1g
16: 1 trans	0.007g	0g
17: 1 Heptadecene	0.018g	0g
18: 1 Olein (omega-9)	3.464g	3g
18: 1 cis	3.379g	3g
18: 1 trans	0.084g	0g
20: 1 Gadolein (omega-9)	0.051g	0g
22: 1 Eruga (omega-9)	0.002g	0g
22: 1 cis	0.002g	0g
Polyunsaturated fatty acids	1.499g	1g
18: 2 Linoleum	1.305g	1g
18: 2 trans isomer, not determined	0.013g	0g
18: 2 Omega-6, cis, cis	1.28g	1g
18: 2 Conjugated linoleic acid	0.012g	0g
18: 3 Linolenic	0.061g	0g
18: 3 Omega-3, alpha-linolenic	0.06g	0g
18: 3 Omega-6, gamma-linolenic	0.001g	0g
18: 4 Steroid Omega-3	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.011g	0g
20: 3 Eicosatriene	0.022g	0g
20: 3 Omega-6	0.021g	0g
20: 4 Arachidon	0.071g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.002g	0g
Omega-3 fatty acids	0.074g	0g
22: 4 Docosatetraene, Omega-6	0.016g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.006g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.004g	0g
Omega-6 fatty acids	1.4g	1g

Nutrition Facts About POPEYES, Fried Chicken, Thighs, Meat Only, Information As Of January 2007

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.