| Nutrient | Content | Reference |
|---|---|---|
| Calories | 232kCal | 232kCal |
| Proteins | 25.96g | 26g |
| Fats | 13.42g | 13g |
| Water | 60.37g | 60g |
| Ash | 1.1g | 1g |
| Vitamin A, RE | 4mcg | 4mcg |
| Retinol | 0.004mg | 0mg |
| Vitamin B1, thiamine | 0.411mg | 0mg |
| Vitamin B2, riboflavin | 0.352mg | 0mg |
| Vitamin B4, choline | 90.3mg | 90mg |
| Vitamin B5, pantothenic | 0.83mg | 1mg |
| Vitamin B6, pyridoxine | 0.442mg | 0mg |
| Vitamin B12, cobalamin | 0.5mcg | 1mcg |
| Vitamin D, calciferol | 0.6mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.6mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.23mg | 0mg |
| Vitamin PP, NE | 7.457mg | 7mg |
| Betaine | 3.6mg | 4mg |
| Potassium, K | 345mg | 345mg |
| Calcium, Ca | 15mg | 15mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 81mg | 81mg |
| Sera, S | 259.6mg | 260mg |
| Phosphorus, P | 242mg | 242mg |
| Iron, Fe | 0.87mg | 1mg |
| Manganese, Mn | 0.017mg | 0mg |
| Copper, Cu | 119mcg | 119mcg |
| Selenium, Se | 26.4mcg | 26mcg |
| Zinc, Zn | 2.42mg | 2mg |
| Arginine | 1.673g | 2g |
| Valin | 1.313g | 1g |
| Histidine | 1.056g | 1g |
| Isoleucine | 1.229g | 1g |
| Leucine | 2.137g | 2g |
| Lysine | 2.309g | 2g |
| Methionine | 0.712g | 1g |
| Threonine | 1.142g | 1g |
| Tryptophan | 0.309g | 0g |
| Phenylalanine | 1.079g | 1g |
| Alanine | 1.487g | 1g |
| Aspartic acid | 2.429g | 2g |
| Hydroxyproline | 0.091g | 0g |
| Glycine | 1.174g | 1g |
| Glutamic acid | 3.967g | 4g |
| Proline | 1.05g | 1g |
| Serine | 1.084g | 1g |
| Tyrosine | 1.029g | 1g |
| Cysteine | 0.293g | 0g |
| Cholesterol | 91mg | 91mg |
| Trans fats | 0.093g | 0g |
| monounsaturated trans fats | 0.078g | 0g |
| Saturated fatty acids | 4.609g | 5g |
| 10: 0 Capricorn | 0.008g | 0g |
| 12: 0 Laurinovaya | 0.007g | 0g |
| 14: 0 Myristinova | 0.165g | 0g |
| 15: 0 Pentadecane | 0.006g | 0g |
| 16: 0 Palmitic | 2.873g | 3g |
| 17: 0 Margarine | 0.047g | 0g |
| 18: 0 Stearin | 1.484g | 1g |
| 20: 0 Arachin | 0.02g | 0g |
| Monounsaturated fatty acids | 5.819g | 6g |
| 14: 1 Myristolein | 0.002g | 0g |
| 16: 1 Palmitoleic | 0.285g | 0g |
| 18: 1 Olein (omega-9) | 5.436g | 5g |
| 18: 1 cis | 5.358g | 5g |
| 18: 1 trans | 0.078g | 0g |
| 20: 1 Gadolein (omega-9) | 0.097g | 0g |
| Polyunsaturated fatty acids | 2.44g | 2g |
| 18: 2 Linoleum | 2.16g | 2g |
| 18: 2 trans isomer, not determined | 0.015g | 0g |
| 18: 2 Omega-6, cis, cis | 2.145g | 2g |
| 18: 3 Linolenic | 0.084g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.082g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.003g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.083g | 0g |
| 20: 3 Eicosatriene | 0.007g | 0g |
| 20: 4 Arachidon | 0.091g | 0g |
| Omega-3 fatty acids | 0.096g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002g | 0g |
| Omega-6 fatty acids | 2.329g | 2g |
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read more...When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.
Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.
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