| Nutrient | Content | Reference |
|---|---|---|
| Calories | 168kCal | 168kCal |
| Proteins | 20.48g | 20g |
| Fats | 8.96g | 9g |
| Water | 70.29g | 70g |
| Ash | 0.95g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| Retinol | 0.002mg | 0mg |
| Vitamin B1, thiamine | 0.492mg | 0mg |
| Vitamin B2, riboflavin | 0.277mg | 0mg |
| Vitamin B4, choline | 79.2mg | 79mg |
| Vitamin B5, pantothenic | 0.839mg | 1mg |
| Vitamin B6, pyridoxine | 0.756mg | 1mg |
| Vitamin B12, cobalamin | 0.56mcg | 1mcg |
| Vitamin D, calciferol | 0.5mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.5mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.22mg | 0mg |
| Vitamin PP, NE | 6.093mg | 6mg |
| Betaine | 3.1mg | 3mg |
| Potassium, K | 336mg | 336mg |
| Calcium, Ca | 14mg | 14mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 57mg | 57mg |
| Sera, S | 204.8mg | 205mg |
| Phosphorus, P | 209mg | 209mg |
| Iron, Fe | 0.82mg | 1mg |
| Manganese, Mn | 0.012mg | 0mg |
| Copper, Cu | 88mcg | 88mcg |
| Selenium, Se | 29.2mcg | 29mcg |
| Zinc, Zn | 1.95mg | 2mg |
| Arginine | 1.363g | 1g |
| Valin | 1.07g | 1g |
| Histidine | 0.885g | 1g |
| Isoleucine | 1.008g | 1g |
| Leucine | 1.745g | 2g |
| Lysine | 1.899g | 2g |
| Methionine | 0.564g | 1g |
| Threonine | 0.919g | 1g |
| Tryptophan | 0.216g | 0g |
| Phenylalanine | 0.861g | 1g |
| Alanine | 1.202g | 1g |
| Aspartic acid | 2.003g | 2g |
| Hydroxyproline | 0.053g | 0g |
| Glycine | 0.923g | 1g |
| Glutamic acid | 3.269g | 3g |
| Proline | 0.828g | 1g |
| Serine | 0.885g | 1g |
| Tyrosine | 0.779g | 1g |
| Cysteine | 0.236g | 0g |
| Cholesterol | 70mg | 70mg |
| Trans fats | 0.058g | 0g |
| monounsaturated trans fats | 0.039g | 0g |
| Saturated fatty acids | 2.978g | 3g |
| 10: 0 Capricorn | 0.007g | 0g |
| 12: 0 Laurinovaya | 0.005g | 0g |
| 14: 0 Myristinova | 0.106g | 0g |
| 15: 0 Pentadecane | 0.003g | 0g |
| 16: 0 Palmitic | 1.835g | 2g |
| 17: 0 Margarine | 0.028g | 0g |
| 18: 0 Stearin | 0.985g | 1g |
| 20: 0 Arachin | 0.009g | 0g |
| Monounsaturated fatty acids | 6.922g | 7g |
| 14: 1 Myristolein | 0.001g | 0g |
| 16: 1 Palmitoleic | 0.186g | 0g |
| 18: 1 Olein (omega-9) | 3.342g | 3g |
| 18: 1 cis | 3.287g | 3g |
| 18: 1 trans | 0.055g | 0g |
| 20: 1 Gadolein (omega-9) | 0.052g | 0g |
| Polyunsaturated fatty acids | 2.209g | 2g |
| 18: 2 Linoleum | 1.015g | 1g |
| 18: 2 Omega-6, cis, cis | 0.987g | 1g |
| 18: 2 trans, trans | 0.028g | 0g |
| 18: 3 Linolenic | 0.047g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.046g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.001g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.038g | 0g |
| 20: 3 Eicosatriene | 0.005g | 0g |
| 20: 4 Arachidon | 0.043g | 0g |
| Omega-3 fatty acids | 0.046g | 0g |
| Omega-6 fatty acids | 1.074g | 1g |
Beef marrow, also known as bone marrow, is a nutrient-dense food that offers a wide range of health benefits. It is rich in essential nutrients such as vitamins, minerals, and healthy fats, making it a valuable addition to a balanced diet.
Beef marrow is a concentrated source of nutrients, including vitamin A, vitamin K, iron, zinc, and omega-3 fatty acids. These nutrients play a crucial role in supporting overall health and well-being.
The high content of calcium and phosphorus in beef marrow makes it beneficial for bone health. These minerals are essential for maintaining strong and healthy bones, reducing the risk of osteoporosis and fractures.
The vitamins and minerals found in beef marrow, such as vitamin A and zinc, help support a healthy immune system. By including beef marrow in your diet, you can strengthen your body's defenses against infections and illnesses.
The omega-3 fatty acids in beef marrow have anti-inflammatory properties that can help improve skin health. Consuming beef marrow regularly may help reduce inflammation, acne, and other skin conditions.
There are various ways to enjoy the nutritional benefits of beef marrow. You can roast marrow bones and scoop out the soft, flavorful marrow to spread on toast or use as a topping for soups and stews. Additionally, you can use beef marrow to add richness and depth of flavor to sauces and gravies.
read more...Beef marrow, also known as bone marrow, is a highly nutritious food that offers numerous health benefits. It is rich in essential nutrients such as vitamins, minerals, and healthy fats, making it a valuable addition to any diet.
Beef marrow is packed with essential nutrients including iron, vitamin A, vitamin K, and omega-3 fatty acids. These nutrients play a crucial role in supporting overall health and well-being.
The rich content of collagen and calcium in beef marrow helps support bone health and can aid in preventing conditions such as osteoporosis. Including beef marrow in your diet can contribute to stronger bones and joints.
The vitamins and minerals found in beef marrow, such as zinc and vitamin A, are essential for a healthy immune system. Consuming beef marrow regularly can help boost your body's defenses against infections and illnesses.
The gelatinous nature of beef marrow can help improve digestion by supporting the health of the gut lining. It can also aid in reducing inflammation in the digestive tract and promoting better nutrient absorption.
Beef marrow can be enjoyed in various ways, such as roasting marrow bones and spreading the softened marrow on toast, adding it to soups and stews for extra flavor and nutrition, or incorporating it into sauces for a rich and savory taste.
read more...Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.
Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.
Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.
Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.
Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.
There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.
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