Nutrients, Calories, Benefits of Pork, Boneless Loin Shoulder, Fried On Fire

Published on: 01/06/2022

Calories in Pork, Boneless Loin Shoulder, Fried On Fire

Pork, Boneless Loin Shoulder, Fried On Fire contains 202 kCal calories per 100g serving. The reference value of daily consumption of Pork, Boneless Loin Shoulder, Fried On Fire for adults is 202 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat roasted over an open fire (200kCal)
Lamb, ham, only meat, roasted (204kCal)
Knuckle, lamb, meat and fat, trim to 1/4 "fat, selected, raw (201kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (201kCal)
Mutton, knuckle (201kCal)
Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
Mutton, loin, only meat, baked (202kCal)
Mutton, naked (201kCal)
Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
Australian lamb, Meat set, only meat, trimmed to 1/8 '' fat, boiled (201kCal)

Carbohydrates in Pork, Boneless Loin Shoulder, Fried On Fire

Pork, Boneless Loin Shoulder, Fried On Fire have 0.83 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pork, Boneless Loin Shoulder, Fried On Fire for adults is 0.83 g. 0.83 g of carbohydrates are equal to 3.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pork, Boneless Loin Shoulder, Fried On Fire

Pork, Boneless Loin Shoulder, Fried On Fire contains 24.73 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Boneless Loin Shoulder, Fried On Fire

Pork, Boneless Loin Shoulder, Fried On Fire contains 11.13 g fats per 100g serving. 11.13 g of fats are equal to 89.04 calories (kCal).

Vitamins and other nutrients in Pork, Boneless Loin Shoulder, Fried On Fire

Nutrient	Content	Reference
Calories	202kCal	202kCal
Proteins	24.73g	25g
Fats	11.13g	11g
Carbohydrates	0.83g	1g
Water	62.14g	62g
Ash	1.16g	1g
Vitamin A, RE	4mcg	4mcg
Retinol	0.004mg	0mg
Vitamin B1, thiamine	0.637mg	1mg
Vitamin B2, riboflavin	0.252mg	0mg
Vitamin B4, choline	71.2mg	71mg
Vitamin B5, pantothenic	1.146mg	1mg
Vitamin B6, pyridoxine	0.515mg	1mg
Vitamin B12, cobalamin	0.68mcg	1mcg
Vitamin D, calciferol	0.7mcg	1mcg
Vitamin D3, cholecalciferol	0.7mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
Vitamin PP, NE	7.698mg	8mg
Betaine	2.6mg	3mg
Potassium, K	407mg	407mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	24mg	24mg
Sodium, Na	58mg	58mg
Sera, S	247.3mg	247mg
Phosphorus, P	271mg	271mg
Iron, Fe	0.89mg	1mg
Manganese, Mn	0.009mg	0mg
Copper, Cu	70mcg	70mcg
Selenium, Se	44.6mcg	45mcg
Zinc, Zn	2.32mg	2mg
Arginine	1.594g	2g
Valin	1.251g	1g
Histidine	1.006g	1g
Isoleucine	1.171g	1g
Leucine	2.036g	2g
Lysine	2.199g	2g
Methionine	0.678g	1g
Threonine	1.088g	1g
Tryptophan	0.294g	0g
Phenylalanine	1.028g	1g
Alanine	1.417g	1g
Aspartic acid	2.313g	2g
Hydroxyproline	0.086g	0g
Glycine	1.118g	1g
Glutamic acid	3.778g	4g
Proline	1g	1g
Serine	1.033g	1g
Tyrosine	0.98g	1g
Cysteine	0.279g	0g
Cholesterol	77mg	77mg
Trans fats	0.035g	0g
monounsaturated trans fats	0.028g	0g
Saturated fatty acids	3.28g	3g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.009g	0g
12: 0 Laurinovaya	0.008g	0g
14: 0 Myristinova	0.119g	0g
15: 0 Pentadecane	0.003g	0g
16: 0 Palmitic	2.03g	2g
17: 0 Margarine	0.017g	0g
18: 0 Stearin	1.063g	1g
20: 0 Arachin	0.009g	0g
Monounsaturated fatty acids	3.911g	4g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.204g	0g
18: 1 Olein (omega-9)	3.641g	4g
18: 1 cis	1.973g	2g
18: 1 trans	0.028g	0g
20: 1 Gadolein (omega-9)	0.064g	0g
Polyunsaturated fatty acids	1.471g	1g
18: 2 Linoleum	1.285g	1g
18: 2 trans isomer, not determined	0.007g	0g
18: 2 Omega-6, cis, cis	0.761g	1g
18: 3 Linolenic	0.054g	0g
18: 3 Omega-3, alpha-linolenic	0.031g	0g
18: 3 Omega-6, gamma-linolenic	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.031g	0g
20: 3 Eicosatriene	0.004g	0g
20: 4 Arachidon	0.064g	0g
Omega-3 fatty acids	0.04g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.008g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.862g	1g

Nutrition Facts About Pork, Boneless Loin Shoulder, Fried On Fire

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

The Nutritional Benefits of Honey Fried Chicken: A Healthy Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the deliciousness of fried chicken with the sweetness of honey, you get a mouthwatering dish that can also offer some surprising nutritional benefits. Here's why honey fried chicken can be a nutritious addition to your diet:

1. Protein-Packed Meal

Chicken is a great source of lean protein, essential for muscle growth and repair. By frying it with honey, you not only add flavor but also increase the protein content of the dish.

2. Antioxidant Boost

Honey is known for its antioxidant properties, which can help reduce inflammation in the body and protect against chronic diseases. When used in moderation in fried chicken, it adds a healthy twist to a classic comfort food.

3. Energy from Carbohydrates

The honey coating on fried chicken provides a natural source of carbohydrates, giving you a quick energy boost. This can be especially beneficial for active individuals or those looking for a pre-workout meal.

4. Essential Nutrients

When paired with a balanced side dish like vegetables or whole grains, honey fried chicken can contribute to your daily intake of essential nutrients like vitamins, minerals, and fiber. It's all about finding the right balance in your overall diet.

5. Homemade Recipe Ideas

For a healthier version of honey fried chicken, try baking instead of frying. You can also experiment with different herbs and spices to enhance the flavor without compromising on nutrition. Get creative in the kitchen and enjoy a nutritious twist on a classic favorite!

The Ultimate Guide to Nutritious Honey Fried Chicken

The Nutritional Benefits of Honey Fried Chicken

When it comes to fried chicken, the addition of honey can elevate both the flavor and nutritional profile of this classic dish. Honey is a natural sweetener that offers various health benefits, making honey fried chicken a delicious and nutritious option for your next meal.

Rich in Protein

Chicken is a great source of lean protein, essential for muscle growth and repair. By incorporating honey into the coating, you not only add flavor but also enhance the protein content of the dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When combined with the protein-rich chicken, you create a powerhouse meal that nourishes your body from the inside out.

Healthy Fats

Opt for frying your chicken in heart-healthy oils like olive or avocado oil to further boost the nutritional value of your honey fried chicken. These fats are essential for brain function and overall health.

Balance is Key

While honey fried chicken can be a nutritious choice, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains for a well-rounded meal.