Nutrients, Calories, Benefits of Pork, Boneless Loin Shoulder, Lean Meat, Baked

Published on: 01/06/2022

Calories in Pork, Boneless Loin Shoulder, Lean Meat, Baked

Pork, Boneless Loin Shoulder, Lean Meat, Baked contains 175 kCal calories per 100g serving. The reference value of daily consumption of Pork, Boneless Loin Shoulder, Lean Meat, Baked for adults is 175 kCal.

The following foods have approximately equal amount of calories:

Rabbit, wild, stewed (173kCal)
Horse baked (175kCal)
Bison, fish steak (rib core, eye), only meat, roasted over an open fire (177kCal)
Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
Protein baked (173kCal)
Hummus, home-made (177kCal)
Fruit punch, juice drink, frozen concentrate (175kCal)
Beef tongue (173kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (175kCal)
Veal, fillet part, only meat, baked (175kCal)

Proteins in Pork, Boneless Loin Shoulder, Lean Meat, Baked

Pork, Boneless Loin Shoulder, Lean Meat, Baked contains 27.58 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Boneless Loin Shoulder, Lean Meat, Baked

Pork, Boneless Loin Shoulder, Lean Meat, Baked contains 7.14 g fats per 100g serving. 7.14 g of fats are equal to 57.12 calories (kCal).

Vitamins and other nutrients in Pork, Boneless Loin Shoulder, Lean Meat, Baked

Nutrient	Content	Reference
Calories	175kCal	175kCal
Proteins	27.58g	28g
Fats	7.14g	7g
Water	64.76g	65g
Ash	1.24g	1g
Vitamin A, RE	1mcg	1mcg
Retinol	0.001mg	0mg
Vitamin B1, thiamine	0.622mg	1mg
Vitamin B2, riboflavin	0.273mg	0mg
Vitamin B4, choline	94.8mg	95mg
Vitamin B5, pantothenic	1.501mg	2mg
Vitamin B6, pyridoxine	0.494mg	0mg
Vitamin B12, cobalamin	0.85mcg	1mcg
Vitamin D, calciferol	0.5mcg	1mcg
Vitamin D3, cholecalciferol	0.5mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.23mg	0mg
Vitamin PP, NE	7.68mg	8mg
Betaine	3.7mg	4mg
Potassium, K	457mg	457mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	24mg	24mg
Sodium, Na	68mg	68mg
Sera, S	275.8mg	276mg
Phosphorus, P	277mg	277mg
Iron, Fe	0.92mg	1mg
Manganese, Mn	0.016mg	0mg
Copper, Cu	78mcg	78mcg
Selenium, Se	45.6mcg	46mcg
Zinc, Zn	2.5mg	3mg
Arginine	1.777g	2g
Valin	1.395g	1g
Histidine	1.122g	1g
Isoleucine	1.306g	1g
Leucine	2.27g	2g
Lysine	2.453g	2g
Methionine	0.756g	1g
Threonine	1.213g	1g
Tryptophan	0.328g	0g
Phenylalanine	1.146g	1g
Alanine	1.58g	2g
Aspartic acid	2.58g	3g
Hydroxyproline	0.096g	0g
Glycine	1.247g	1g
Glutamic acid	4.214g	4g
Proline	1.115g	1g
Serine	1.152g	1g
Tyrosine	1.093g	1g
Cysteine	0.311g	0g
Cholesterol	76mg	76mg
Trans fats	0.052g	0g
monounsaturated trans fats	0.05g	0g
Saturated fatty acids	2.56g	3g
10: 0 Capricorn	0.006g	0g
12: 0 Laurinovaya	0.004g	0g
14: 0 Myristinova	0.09g	0g
16: 0 Palmitic	1.583g	2g
17: 0 Margarine	0.019g	0g
18: 0 Stearin	0.846g	1g
20: 0 Arachin	0.013g	0g
Monounsaturated fatty acids	3.063g	3g
16: 1 Palmitoleic	0.165g	0g
18: 1 Olein (omega-9)	2.85g	3g
18: 1 cis	2.8g	3g
18: 1 trans	0.05g	0g
20: 1 Gadolein (omega-9)	0.049g	0g
Polyunsaturated fatty acids	1.046g	1g
18: 2 Linoleum	0.913g	1g
18: 2 trans isomer, not determined	0.002g	0g
18: 2 Omega-6, cis, cis	0.911g	1g
18: 3 Linolenic	0.035g	0g
18: 3 Omega-3, alpha-linolenic	0.035g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.038g	0g
20: 4 Arachidon	0.058g	0g
Omega-3 fatty acids	0.037g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.002g	0g
Omega-6 fatty acids	1.007g	1g

Nutrition Facts About Pork, Boneless Loin Shoulder, Lean Meat, Baked

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.