Nutrients, Calories, Benefits of Pork, Bonfire, Lean Meat, Stewed

Published on: 01/06/2022

Calories in Pork, Bonfire, Lean Meat, Stewed

Pork, Bonfire, Lean Meat, Stewed contains 195 kCal calories per 100g serving. The reference value of daily consumption of Pork, Bonfire, Lean Meat, Stewed for adults is 195 kCal.

The following foods have approximately equal amount of calories:

The tongue of sheep (195kCal)
Lamb (196kCal)
Minced moose meat fried in a pan (193kCal)
Ribs, lamb, New Zealand, frozen, only meat, fried (196kCal)
Boiled rabbit, 2-6 (194kCal)
Buffalo, 1 category (195kCal)
Bison, shoulder pulp, only meat, stewed (193kCal)
Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, raw (195kCal)
Australian lamb, leg, central bone, meat and fat, trimmed to 1/8 '' fat, raw (195kCal)
Tempeh cooked (195kCal)

Proteins in Pork, Bonfire, Lean Meat, Stewed

Pork, Bonfire, Lean Meat, Stewed contains 31 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Bonfire, Lean Meat, Stewed

Pork, Bonfire, Lean Meat, Stewed contains 6.9 g fats per 100g serving. 6.9 g of fats are equal to 55.2 calories (kCal).

Vitamins and other nutrients in Pork, Bonfire, Lean Meat, Stewed

Nutrient	Content	Reference
Calories	195kCal	195kCal
Proteins	31g	31g
Fats	6.9g	7g
Water	62.16g	62g
Ash	1.28g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.676mg	1mg
Vitamin B2, riboflavin	0.271mg	0mg
Vitamin B4, choline	89.9mg	90mg
Vitamin B5, pantothenic	1.011mg	1mg
Vitamin B6, pyridoxine	0.538mg	1mg
Vitamin B12, cobalamin	0.64mcg	1mcg
Vitamin D, calciferol	0.4mcg	0mcg
Vitamin D3, cholecalciferol	0.4mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.25mg	0mg
Vitamin PP, NE	7.982mg	8mg
Betaine	3.5mg	4mg
Potassium, K	428mg	428mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	26mg	26mg
Sodium, Na	58mg	58mg
Sera, S	310mg	310mg
Phosphorus, P	303mg	303mg
Iron, Fe	0.73mg	1mg
Manganese, Mn	0.014mg	0mg
Copper, Cu	85mcg	85mcg
Selenium, Se	47.4mcg	47mcg
Zinc, Zn	2.09mg	2mg
Arginine	1.998g	2g
Valin	1.568g	2g
Histidine	1.261g	1g
Isoleucine	1.468g	1g
Leucine	2.552g	3g
Lysine	2.757g	3g
Methionine	0.85g	1g
Threonine	1.363g	1g
Tryptophan	0.369g	0g
Phenylalanine	1.288g	1g
Alanine	1.776g	2g
Aspartic acid	2.9g	3g
Hydroxyproline	0.108g	0g
Glycine	1.401g	1g
Glutamic acid	4.736g	5g
Proline	1.253g	1g
Serine	1.295g	1g
Tyrosine	1.228g	1g
Cysteine	0.35g	0g
Cholesterol	88mg	88mg
Trans fats	0.038g	0g
monounsaturated trans fats	0.035g	0g
Saturated fatty acids	2.327g	2g
10: 0 Capricorn	0.006g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.085g	0g
16: 0 Palmitic	1.441g	1g
17: 0 Margarine	0.023g	0g
18: 0 Stearin	0.76g	1g
20: 0 Arachin	0.01g	0g
Monounsaturated fatty acids	2.785g	3g
16: 1 Palmitoleic	0.16g	0g
18: 1 Olein (omega-9)	2.583g	3g
18: 1 cis	2.548g	3g
18: 1 trans	0.035g	0g
20: 1 Gadolein (omega-9)	0.042g	0g
Polyunsaturated fatty acids	1.217g	1g
18: 2 Linoleum	1.038g	1g
18: 2 trans isomer, not determined	0.004g	0g
18: 2 Omega-6, cis, cis	1.035g	1g
18: 3 Linolenic	0.04g	0g
18: 3 Omega-3, alpha-linolenic	0.04g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.037g	0g
20: 3 Eicosatriene	0.003g	0g
20: 4 Arachidon	0.087g	0g
Omega-3 fatty acids	0.051g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.011g	0g
Omega-6 fatty acids	1.162g	1g

Nutrition Facts About Pork, Bonfire, Lean Meat, Stewed

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

Nutritional Benefits of Wild Boar Meat: A Lean Protein Source

The Nutritional Benefits of Wild Boar

Wild boar meat is a lean and nutritious protein source that offers various health benefits. It is rich in essential nutrients such as protein, iron, zinc, and vitamin B12. These nutrients play a crucial role in supporting overall health and well-being.

Low in Fat and Calories

Compared to traditional pork, wild boar meat is lower in fat and calories. This makes it a great option for individuals looking to maintain a healthy weight or reduce their calorie intake. The lean nature of wild boar meat also makes it a good choice for those following a low-fat diet.

High in Protein

Protein is essential for muscle growth, repair, and overall body function. Wild boar meat is a great source of high-quality protein, making it an excellent choice for athletes, bodybuilders, and individuals looking to increase their protein intake.

Rich in Iron

Iron is important for the production of red blood cells and oxygen transport in the body. Wild boar meat is a rich source of iron, making it a great choice for individuals at risk of iron deficiency or anemia. Including wild boar meat in your diet can help boost your iron levels and prevent related health issues.

Versatile and Delicious

Wild boar meat can be used in a variety of recipes, from hearty stews to flavorful roasts. Its rich and slightly sweet flavor pairs well with a range of herbs and spices, making it a versatile ingredient for cooking. Whether grilled, roasted, or braised, wild boar meat is sure to impress with its unique taste and texture.