Nutrients, Calories, Benefits of Pork, Bonfire On The Bone, Baked

Published on: 01/06/2022

Calories in Pork, Bonfire On The Bone, Baked

Pork, Bonfire On The Bone, Baked contains 230 kCal calories per 100g serving. The reference value of daily consumption of Pork, Bonfire On The Bone, Baked for adults is 230 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, leg whole (with shank and shank) (230kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Boiled beef tongue, 1-394 (231kCal)
Veal, dorsal (rib) part, baked (228kCal)
Veal, meat set, boiled (231kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)

Proteins in Pork, Bonfire On The Bone, Baked

Pork, Bonfire On The Bone, Baked contains 26.64 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Bonfire On The Bone, Baked

Pork, Bonfire On The Bone, Baked contains 12.87 g fats per 100g serving. 12.87 g of fats are equal to 102.96 calories (kCal).

Vitamins and other nutrients in Pork, Bonfire On The Bone, Baked

Nutrient	Content	Reference
Calories	230kCal	230kCal
Proteins	26.64g	27g
Fats	12.87g	13g
Water	59.34g	59g
Ash	1.07g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.639mg	1mg
Vitamin B2, riboflavin	0.36mg	0mg
Vitamin B4, choline	90.7mg	91mg
Vitamin B5, pantothenic	1.037mg	1mg
Vitamin B6, pyridoxine	0.75mg	1mg
Vitamin B12, cobalamin	0.64mcg	1mcg
Vitamin D, calciferol	0.7mcg	1mcg
Vitamin D3, cholecalciferol	0.7mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.11mg	0mg
gamma Tocopherol	0.01mg	0mg
Vitamin PP, NE	7.865mg	8mg
Betaine	4.4mg	4mg
Potassium, K	340mg	340mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	25mg	25mg
Sodium, Na	57mg	57mg
Sera, S	266.4mg	266mg
Phosphorus, P	228mg	228mg
Iron, Fe	0.94mg	1mg
Manganese, Mn	0.009mg	0mg
Copper, Cu	116mcg	116mcg
Selenium, Se	44.4mcg	44mcg
Zinc, Zn	2.52mg	3mg
Arginine	1.772g	2g
Valin	1.392g	1g
Histidine	1.151g	1g
Isoleucine	1.311g	1g
Leucine	2.269g	2g
Lysine	2.471g	2g
Methionine	0.734g	1g
Threonine	1.196g	1g
Tryptophan	0.28g	0g
Phenylalanine	1.12g	1g
Alanine	1.564g	2g
Aspartic acid	2.606g	3g
Hydroxyproline	0.068g	0g
Glycine	1.2g	1g
Glutamic acid	4.253g	4g
Proline	1.077g	1g
Serine	1.152g	1g
Tyrosine	1.014g	1g
Cysteine	0.307g	0g
Cholesterol	89mg	89mg
Trans fats	0.103g	0g
monounsaturated trans fats	0.068g	0g
Saturated fatty acids	4.113g	4g
10: 0 Capricorn	0.01g	0g
12: 0 Laurinovaya	0.005g	0g
14: 0 Myristinova	0.147g	0g
15: 0 Pentadecane	0.002g	0g
16: 0 Palmitic	2.553g	3g
17: 0 Margarine	0.038g	0g
18: 0 Stearin	1.338g	1g
20: 0 Arachin	0.019g	0g
Monounsaturated fatty acids	5.042g	5g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.282g	0g
17: 1 Heptadecene	0.006g	0g
18: 1 Olein (omega-9)	4.688g	5g
18: 1 cis	4.62g	5g
18: 1 trans	0.068g	0g
20: 1 Gadolein (omega-9)	0.065g	0g
Polyunsaturated fatty acids	1.499g	1g
18: 2 Linoleum	1.304g	1g
18: 2 Omega-6, cis, cis	1.269g	1g
18: 2 trans, trans	0.034g	0g
18: 3 Linolenic	0.059g	0g
18: 3 Omega-3, alpha-linolenic	0.058g	0g
18: 3 Omega-6, gamma-linolenic	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.047g	0g
20: 3 Eicosatriene	0.005g	0g
20: 4 Arachidon	0.084g	0g
Omega-3 fatty acids	0.058g	0g
Omega-6 fatty acids	1.406g	1g

Nutrition Facts About Pork, Bonfire On The Bone, Baked

The Power of Calcium Lactate: Benefits for Bone, Muscle, and Heart Health

The Benefits of Calcium Lactate in Nutrition

Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.

Improved Bone Health

Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.

Enhanced Muscle Function

Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.

Regulated Heart Health

Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.

Supports Metabolism

Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.

How to Incorporate Calcium Lactate into Your Diet

There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.