Nutrients, Calories, Benefits of Pork, Brisket Ribs With A Thin Layer Of Meat, Baked

Published on: 01/06/2022

Calories in Pork, Brisket Ribs With A Thin Layer Of Meat, Baked

Pork, Brisket Ribs With A Thin Layer Of Meat, Baked contains 361 kCal calories per 100g serving. The reference value of daily consumption of Pork, Brisket Ribs With A Thin Layer Of Meat, Baked for adults is 361 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs, baked (359kCal)
Mutton, ribs, roasted over an open fire (361kCal)
Cocoa mixture, with aspartame, low-calorie, powder, with added phosphorus calcium, without added sodium or vitamin A (359kCal)
Coffee substitute, cereal drink, powder (360kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (359kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (359kCal)
Margarine (spread) based on vegetable oil, 40% fat, with salt (362kCal)
Eclair with cream, prepared according to the recipe (360kCal)
Pudding, chocolate, dry mix, regular (362kCal)
Pudding, lemon, dry mix, regular (363kCal)

Proteins in Pork, Brisket Ribs With A Thin Layer Of Meat, Baked

Pork, Brisket Ribs With A Thin Layer Of Meat, Baked contains 20.89 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Brisket Ribs With A Thin Layer Of Meat, Baked

Pork, Brisket Ribs With A Thin Layer Of Meat, Baked contains 30.86 g fats per 100g serving. 30.86 g of fats are equal to 246.88 calories (kCal).

Vitamins and other nutrients in Pork, Brisket Ribs With A Thin Layer Of Meat, Baked

Nutrient	Content	Reference
Calories	361kCal	361kCal
Proteins	20.89g	21g
Fats	30.86g	31g
Water	48.11g	48g
Ash	0.82g	1g
Vitamin B1, thiamine	0.418mg	0mg
Vitamin B2, riboflavin	0.328mg	0mg
Vitamin B4, choline	71mg	71mg
Vitamin B5, pantothenic	0.808mg	1mg
Vitamin B6, pyridoxine	0.59mg	1mg
Vitamin B12, cobalamin	0.45mcg	0mcg
Vitamin D, calciferol	2.2mcg	2mcg
Vitamin D3, cholecalciferol	2.2mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.14mg	0mg
Vitamin PP, NE	6.103mg	6mg
Betaine	3.4mg	3mg
Potassium, K	265mg	265mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	18mg	18mg
Sodium, Na	91mg	91mg
Sera, S	208.9mg	209mg
Phosphorus, P	162mg	162mg
Iron, Fe	1.43mg	1mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	114mcg	114mcg
Selenium, Se	30.6mcg	31mcg
Zinc, Zn	3.26mg	3mg
Arginine	1.39g	1g
Valin	1.092g	1g
Histidine	0.902g	1g
Isoleucine	1.028g	1g
Leucine	1.78g	2g
Lysine	1.937g	2g
Methionine	0.575g	1g
Threonine	0.938g	1g
Tryptophan	0.22g	0g
Phenylalanine	0.878g	1g
Alanine	1.226g	1g
Aspartic acid	2.043g	2g
Hydroxyproline	0.054g	0g
Glycine	0.941g	1g
Glutamic acid	3.335g	3g
Proline	0.845g	1g
Serine	0.903g	1g
Tyrosine	0.795g	1g
Cysteine	0.241g	0g
Cholesterol	105mg	105mg
Trans fats	0.236g	0g
monounsaturated trans fats	0.139g	0g
Saturated fatty acids	9.242g	9g
10: 0 Capricorn	0.023g	0g
12: 0 Laurinovaya	0.021g	0g
14: 0 Myristinova	0.341g	0g
15: 0 Pentadecane	0.015g	0g
16: 0 Palmitic	5.605g	6g
17: 0 Margarine	0.086g	0g
18: 0 Stearin	3.11g	3g
20: 0 Arachin	0.04g	0g
Monounsaturated fatty acids	10.709g	11g
14: 1 Myristolein	0.004g	0g
16: 1 Palmitoleic	0.562g	1g
18: 1 Olein (omega-9)	9.986g	10g
18: 1 cis	9.847g	10g
18: 1 trans	0.139g	0g
20: 1 Gadolein (omega-9)	0.157g	0g
Polyunsaturated fatty acids	2.996g	3g
18: 2 Linoleum	2.652g	3g
18: 2 Omega-6, cis, cis	2.555g	3g
18: 2 trans, trans	0.097g	0g
18: 3 Linolenic	0.13g	0g
18: 3 Omega-3, alpha-linolenic	0.125g	0g
18: 3 Omega-6, gamma-linolenic	0.006g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.096g	0g
20: 3 Eicosatriene	0.017g	0g
20: 4 Arachidon	0.101g	0g
Omega-3 fatty acids	0.125g	0g
Omega-6 fatty acids	2.775g	3g

Nutrition Facts About Pork, Brisket Ribs With A Thin Layer Of Meat, Baked

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

Before adding any new supplement to your diet, it is important to consult with your healthcare provider. They can provide guidance on the appropriate dosage and ensure that Buffer 500 is safe for you to use.