Nutrients, Calories, Benefits of Pork, Brisket Ribs With A Thin Layer Of Meat, Stewed

Published on: 01/06/2022

Calories in Pork, Brisket Ribs With A Thin Layer Of Meat, Stewed

Pork, Brisket Ribs With A Thin Layer Of Meat, Stewed contains 397 kCal calories per 100g serving. The reference value of daily consumption of Pork, Brisket Ribs With A Thin Layer Of Meat, Stewed for adults is 397 kCal.

The following foods have approximately equal amount of calories:

Cocoa mixture, powder (398kCal)
Baby food, rice with apples, dry (396kCal)
Baby food, pretzels (397kCal)
Baby food, Porridge, mix, dry (399kCal)
Baby food, Porridge, oatmeal, with banana, dry (399kCal)
Powdered sugar (399kCal)
Sugar sand (399kCal)
Long-lasting cookies made of first grade flour (396kCal)
Chocolate glazed candies with fondant cases (399kCal)
Marshmallow glazed with chocolate (396kCal)

Proteins in Pork, Brisket Ribs With A Thin Layer Of Meat, Stewed

Pork, Brisket Ribs With A Thin Layer Of Meat, Stewed contains 29.06 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Brisket Ribs With A Thin Layer Of Meat, Stewed

Pork, Brisket Ribs With A Thin Layer Of Meat, Stewed contains 30.3 g fats per 100g serving. 30.3 g of fats are equal to 242.4 calories (kCal).

Vitamins and other nutrients in Pork, Brisket Ribs With A Thin Layer Of Meat, Stewed

Nutrient	Content	Reference
Calories	397kCal	397kCal
Proteins	29.06g	29g
Fats	30.3g	30g
Water	40.42g	40g
Ash	1.12g	1g
Vitamin A, RE	3mcg	3mcg
Retinol	0.003mg	0mg
Vitamin B1, thiamine	0.408mg	0mg
Vitamin B2, riboflavin	0.382mg	0mg
Vitamin B4, choline	99.9mg	100mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.35mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	1.08mcg	1mcg
Vitamin D, calciferol	2.6mcg	3mcg
Vitamin D3, cholecalciferol	2.6mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.34mg	0mg
Vitamin PP, NE	5.475mg	5mg
Betaine	3.9mg	4mg
Potassium, K	320mg	320mg
Calcium, Ca	47mg	47mg
Magnesium, Mg	24mg	24mg
Sodium, Na	93mg	93mg
Sera, S	290.6mg	291mg
Phosphorus, P	261mg	261mg
Iron, Fe	1.85mg	2mg
Manganese, Mn	0.014mg	0mg
Copper, Cu	142mcg	142mcg
Selenium, Se	37.4mcg	37mcg
Zinc, Zn	4.6mg	5mg
Arginine	1.806g	2g
Valin	1.577g	2g
Histidine	1.161g	1g
Isoleucine	1.361g	1g
Leucine	2.332g	2g
Lysine	2.613g	3g
Methionine	0.769g	1g
Threonine	1.327g	1g
Tryptophan	0.369g	0g
Phenylalanine	1.16g	1g
Alanine	1.693g	2g
Aspartic acid	2.695g	3g
Glycine	1.38g	1g
Glutamic acid	4.549g	5g
Proline	1.167g	1g
Serine	1.2g	1g
Tyrosine	1.013g	1g
Cysteine	0.371g	0g
Cholesterol	121mg	121mg
Saturated fatty acids	11.12g	11g
10: 0 Capricorn	0.01g	0g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.36g	0g
16: 0 Palmitic	6.8g	7g
18: 0 Stearin	3.82g	4g
Monounsaturated fatty acids	13.48g	13g
16: 1 Palmitoleic	0.72g	1g
18: 1 Olein (omega-9)	12.52g	13g
20: 1 Gadolein (omega-9)	0.24g	0g
Polyunsaturated fatty acids	2.73g	3g
18: 2 Linoleum	2.51g	3g
18: 3 Linolenic	0.11g	0g
20: 4 Arachidon	0.11g	0g
Omega-3 fatty acids	0.11g	0g
Omega-6 fatty acids	2.62g	3g

Nutrition Facts About Pork, Brisket Ribs With A Thin Layer Of Meat, Stewed

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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Buffer 500 Recipes

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Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

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