Nutrients, Calories, Benefits of Pork, Carcass, Meat With Fat, Raw

Published on: 01/06/2022

Calories in Pork, Carcass, Meat With Fat, Raw

Pork, Carcass, Meat With Fat, Raw contains 376 kCal calories per 100g serving. The reference value of daily consumption of Pork, Carcass, Meat With Fat, Raw for adults is 376 kCal.

The following foods have approximately equal amount of calories:

Chickpeas (Turkish peas) (378kCal)
Lemonade, powder (376kCal)
Cocoa mixture, without added sugar, powder (377kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8 "level, fried (378kCal)
Baby food, Porridge, barley, dry (376kCal)
Baby food, Porridge, with high content. protein, with apple and orange, dry (374kCal)
Pudding, chocolate, dry mix, instant (378kCal)
Pudding, rice, dry mix (376kCal)
Pudding, lemon, dry mixture, instant cooking (378kCal)
Pudding, vanilla, dry mix, instant (377kCal)

Proteins in Pork, Carcass, Meat With Fat, Raw

Pork, Carcass, Meat With Fat, Raw contains 13.91 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Carcass, Meat With Fat, Raw

Pork, Carcass, Meat With Fat, Raw contains 35.07 g fats per 100g serving. 35.07 g of fats are equal to 280.56 calories (kCal).

Vitamins and other nutrients in Pork, Carcass, Meat With Fat, Raw

Nutrient	Content	Reference
Calories	376kCal	376kCal
Proteins	13.91g	14g
Fats	35.07g	35g
Water	49.83g	50g
Ash	0.72g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.595mg	1mg
Vitamin B2, riboflavin	0.207mg	0mg
Vitamin B5, pantothenic	0.526mg	1mg
Vitamin B6, pyridoxine	0.284mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	0.61mcg	1mcg
Vitamin C, ascorbic	0.4mg	0mg
Vitamin E, alpha tocopherol, TE	0.29mg	0mg
Vitamin PP, NE	3.846mg	4mg
Potassium, K	253mg	253mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	13mg	13mg
Sodium, Na	42mg	42mg
Sera, S	139.1mg	139mg
Phosphorus, P	155mg	155mg
Iron, Fe	0.69mg	1mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	55mcg	55mcg
Selenium, Se	28.4mcg	28mcg
Zinc, Zn	1.59mg	2mg
Arginine	0.911g	1g
Valin	0.737g	1g
Histidine	0.509g	1g
Isoleucine	0.616g	1g
Leucine	1.088g	1g
Lysine	1.23g	1g
Methionine	0.347g	0g
Threonine	0.61g	1g
Tryptophan	0.16g	0g
Phenylalanine	0.547g	1g
Alanine	0.832g	1g
Aspartic acid	1.249g	1g
Glycine	0.868g	1g
Glutamic acid	2.062g	2g
Proline	0.672g	1g
Serine	0.574g	1g
Tyrosine	0.454g	0g
Cysteine	0.169g	0g
Cholesterol	74mg	74mg
Saturated fatty acids	12.44g	12g
10: 0 Capricorn	0.03g	0g
12: 0 Laurinovaya	0.05g	0g
14: 0 Myristinova	0.44g	0g
16: 0 Palmitic	7.65g	8g
18: 0 Stearin	4.2g	4g
Monounsaturated fatty acids	15.93g	16g
16: 1 Palmitoleic	0.99g	1g
18: 1 Olein (omega-9)	14.66g	15g
20: 1 Gadolein (omega-9)	0.27g	0g
Polyunsaturated fatty acids	3.8g	4g
18: 2 Linoleum	3.3g	3g
18: 3 Linolenic	0.29g	0g
20: 4 Arachidon	0.11g	0g
Omega-3 fatty acids	0.29g	0g
Omega-6 fatty acids	3.41g	3g

Nutrition Facts About Pork, Carcass, Meat With Fat, Raw

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.